| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2022 |
Run |
Harvard |
Recovery |
1.4 mi |
12:38 |
9:02 |
 |
| 4/26/2022 |
Run |
Harvard Outdoor Track |
Interval |
1.6 mi |
8:22 |
5:16 |
|
| 4/26/2022 |
Run |
Harvard Outdoor Track |
Interval |
3.2 mi |
16:19 |
5:07 |
|
| 4/26/2022 |
Run |
Harvard Outdoor Track |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 4/26/2022 |
Run |
Esplanade |
Easy |
3.2 mi |
23:24 |
7:19 |
|
| 4/23/2022 |
Run |
Fresh Pond |
Easy |
1.7 mi |
13:23 |
7:50 |
|
| 4/23/2022 |
Run |
Fresh Pond |
Easy |
0.3 mi |
2:09 |
7:09 |
|
| 4/23/2022 |
Run |
Fresh Pond |
Fartlek |
3.6 mi |
22:35 |
6:14 |
|
| 4/23/2022 |
Run |
Fresh Pond |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 4/23/2022 |
Run |
Fresh Pond |
Easy |
2.9 mi |
22:15 |
7:39 |
|
| 4/19/2022 |
Run |
Esplanade |
Recovery |
2.0 mi |
15:52 |
7:54 |
|
| 4/19/2022 |
Run |
Harvard |
Interval |
3.5 mi |
21:03 |
5:59 |
|
| 4/19/2022 |
Run |
Harvard |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 4/19/2022 |
Run |
Esplanade |
Easy |
3.0 mi |
23:01 |
7:38 |
|
| 1/13/2022 |
Run |
Lynn Fells Parkway |
Easy |
4.3 mi |
32:26 |
7:31 |
|
| 1/1/2022 |
Run |
Stonebeef |
Fartlek |
8.1 mi |
58:01 |
7:09 |
|
| 12/27/2021 |
Run |
Cape Cod Quanset Harbor |
Fartlek |
6.0 mi |
41:47 |
6:58 |
|
| 12/21/2021 |
Run |
Stonebeef |
Hill |
8.0 mi |
1:00:00 |
7:28 |
|
| 12/16/2021 |
Run |
Stonebrisket |
Fartlek |
9.0 mi |
1:06:47 |
7:24 |
|
| 12/15/2021 |
Run |
Middlesex Fells |
Dog |
4.6 mi |
30:45 |
6:41 |
|
| 12/10/2021 |
Run |
Horn Pond |
Fartlek |
8.7 mi |
1:03:58 |
7:20 |
|
| 11/28/2021 |
Run |
Gooch Playground |
Fartlek |
8.2 mi |
1:00:02 |
7:21 |
|
| 11/22/2021 |
Run |
Gooch Playground |
Fartlek |
8.1 mi |
1:00:00 |
7:26 |
|
| 11/16/2021 |
Run |
Lake Quannapowitt |
Fartlek |
8.2 mi |
1:00:00 |
7:19 |
|
| 11/3/2021 |
Run |
Horn Pond |
Fartlek |
8.9 mi |
1:03:46 |
7:08 |
|
| 10/30/2021 |
Run |
Esplanade |
Fartlek |
12.7 mi |
1:27:17 |
6:52 |
|
| 10/19/2021 |
Run |
Stonestone |
Fartlek |
8.2 mi |
1:00:00 |
7:19 |
|
| 10/2/2021 |
Run |
Battle Road Trail |
Recovery |
2.7 mi |
20:15 |
7:34 |
|
| 10/2/2021 |
Run |
Battle Road Trail |
Fartlek |
6.4 mi |
36:54 |
5:49 |
|
| 10/2/2021 |
Run |
Battle Road Trail |
Interval |
500.0 m |
1:30 |
4:50 |
|
| 10/2/2021 |
Run |
Battle Road Trail |
Easy |
3.1 mi |
22:44 |
7:19 |
|
| 9/21/2021 |
Run |
Esplanade |
Recovery |
1.6 mi |
13:08 |
8:23 |
|
| 9/21/2021 |
Run |
Esplanade |
Tempo |
6.3 mi |
37:09 |
5:57 |
|
| 9/21/2021 |
Run |
Esplanade |
Interval |
400.0 m |
1:10 |
4:42 |
|
| 9/21/2021 |
Run |
Esplanade |
Easy |
2.2 mi |
16:18 |
7:33 |
|
| 9/14/2021 |
Run |
BC Reservoir |
Recovery |
2.0 mi |
16:36 |
8:09 |
|
| 9/14/2021 |
Run |
Heartbreak Hill |
Hill |
4.0 mi |
26:12 |
6:38 |
|
| 9/14/2021 |
Run |
Heartbreak Hill |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 9/14/2021 |
Run |
BC Reservoir |
Easy |
3.0 mi |
21:58 |
7:17 |
|
| 9/11/2021 |
Run |
Battle Road Trail |
Recovery |
2.1 mi |
16:56 |
8:09 |
|
| 9/11/2021 |
Run |
Battle Road Trail |
Tempo |
4.5 mi |
26:34 |
5:53 |
|
| 9/11/2021 |
Run |
Battle Road Trail |
Interval |
600.0 m |
1:46 |
4:45 |
|
| 9/7/2021 |
Run |
Esplanade |
Fartlek |
8.7 mi |
54:57 |
6:18 |
|
| 9/7/2021 |
Run |
Esplanade |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 9/7/2021 |
Run |
Esplanade |
Easy |
2.2 mi |
16:32 |
7:36 |
|
| 9/2/2021 |
Run |
Winchester |
Fartlek |
8.5 mi |
1:02:41 |
7:24 |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Recovery |
3.1 mi |
26:57 |
8:51 |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Race |
10.1 mi |
59:33 |
5:55 |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Easy |
0.2 mi |
1:55 |
8:00 |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Recovery |
2.6 mi |
20:04 |
7:51 |
|
| 8/24/2021 |
Run |
Stonebrisket |
Fartlek |
9.0 mi |
1:05:00 |
7:13 |
|
| 8/19/2021 |
Run |
Stonesausage |
Fartlek |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/13/2021 |
Run |
Stonebeef |
Fartlek |
8.4 mi |
1:00:01 |
7:11 |
|
| 8/10/2021 |
Run |
Lynn Fells Parkway |
Fartlek |
8.4 mi |
1:00:00 |
7:07 |
|
| 8/5/2021 |
Run |
Stonesausage |
Fartlek |
8.2 mi |
58:47 |
7:09 |
|
| 7/27/2021 |
Run |
Lynn Fells Parkway |
Fartlek |
8.4 mi |
1:00:00 |
7:07 |
|
| 7/22/2021 |
Run |
Stonechicken |
Fartlek |
8.8 mi |
1:00:58 |
6:54 |
|
| 7/17/2021 |
Run |
Hopkinton Rail Trail |
Steady |
15.5 mi |
1:50:02 |
7:06 |
|
| 7/14/2021 |
Run |
Lynn Fells Parkway |
Fartlek |
8.7 mi |
1:00:01 |
6:56 |
|
| 7/10/2021 |
Run |
Wakefield |
Tempo |
13.3 mi |
1:30:02 |
6:48 |
|
| 7/7/2021 |
Run |
MVP |
Fartlek |
8.4 mi |
1:00:50 |
7:16 |
|
| 7/1/2021 |
Run |
Lynn Fells Parkway |
Fartlek |
8.4 mi |
1:00:01 |
7:07 |
|
| 6/23/2021 |
Run |
Horn Pond |
Fartlek |
10.1 mi |
1:10:10 |
6:57 |
|
| 6/15/2021 |
Run |
Stonechicken |
Fartlek |
8.7 mi |
1:00:12 |
6:56 |
|
| 6/10/2021 |
Run |
Lynn Fells Parkway |
Hill |
8.5 mi |
1:01:45 |
7:16 |
|
| 6/5/2021 |
Run |
Stonefish |
Fartlek |
8.8 mi |
1:02:23 |
7:07 |
|
| 5/29/2021 |
Run |
Cape Cod Salt Pond |
Fartlek |
12.4 mi |
1:30:01 |
7:15 |
|
| 5/22/2021 |
Run |
Stonestone |
Tempo |
13.1 mi |
1:30:09 |
6:54 |
|
| 5/20/2021 |
Run |
Stonechicken |
Fartlek |
8.2 mi |
1:00:00 |
7:22 |
|
| 5/15/2021 |
Run |
Cape Cod CCRT |
Fartlek |
8.4 mi |
1:00:01 |
7:09 |
|
| 5/12/2021 |
Run |
Stonestone |
Fartlek |
8.7 mi |
1:00:00 |
6:56 |
|
| 5/5/2021 |
Run |
Tri Community Greenway |
Fartlek |
8.4 mi |
1:00:01 |
7:08 |
|
| 5/1/2021 |
Run |
Reading |
Fartlek |
12.6 mi |
1:30:28 |
7:12 |
|
| 4/27/2021 |
Run |
Stonechicken |
Fartlek |
8.7 mi |
1:00:02 |
6:57 |
|
| 4/22/2021 |
Run |
Stonestone |
Fartlek |
8.7 mi |
1:00:00 |
6:56 |
|
| 4/17/2021 |
Run |
Stonelobster |
Fartlek |
12.3 mi |
1:30:01 |
7:19 |
|
| 4/14/2021 |
Run |
Reading |
Fartlek |
9.0 mi |
1:02:12 |
6:55 |
|
| 4/9/2021 |
Run |
Reading |
Fartlek |
9.0 mi |
1:06:03 |
7:23 |
|
| 4/5/2021 |
Run |
Lynn Fells Parkway |
Hill |
8.5 mi |
1:00:01 |
7:06 |
|
| 3/31/2021 |
Run |
Lake Quannapowitt |
Fartlek |
8.4 mi |
1:00:00 |
7:11 |
|
| 3/27/2021 |
Run |
Breakheart Reservation |
Tempo |
12.5 mi |
1:31:39 |
7:20 |
|
|