| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2021 |
Run |
Stonepepperoni |
Fartlek |
9.7 mi |
1:10:42 |
7:20 |
 |
| 1/16/2021 |
Run |
Stonestone |
Tempo |
13.1 mi |
1:30:01 |
6:53 |
|
| 1/3/2021 |
Run |
Stonebrisket |
Tempo |
12.3 mi |
1:30:11 |
7:21 |
|
| 12/24/2020 |
Run |
Stonebeef |
Fartlek |
8.8 mi |
1:02:37 |
7:09 |
|
| 12/20/2020 |
Run |
Stonestone |
Tempo |
13.0 mi |
1:30:30 |
6:58 |
|
| 12/15/2020 |
Run |
Lynn Fells Parkway |
Fartlek |
8.2 mi |
1:00:00 |
7:19 |
|
| 12/6/2020 |
Run |
Stonestone |
Tempo |
12.5 mi |
1:30:18 |
7:14 |
|
| 12/1/2020 |
Run |
Stonebeef |
Fartlek |
8.5 mi |
1:00:44 |
7:09 |
|
| 11/27/2020 |
Run |
Tri Community Greenway |
Tempo |
9.9 mi |
1:05:56 |
6:41 |
|
| 11/24/2020 |
Run |
Stonefish |
Fartlek |
8.4 mi |
1:00:05 |
7:12 |
|
| 11/18/2020 |
Run |
Stonepepperoni |
Fartlek |
9.4 mi |
1:10:01 |
7:30 |
|
| 11/15/2020 |
Run |
Stonestone |
Tempo |
12.8 mi |
1:30:00 |
7:03 |
|
| 11/11/2020 |
Run |
Stonestone |
Fartlek |
8.2 mi |
1:00:00 |
7:17 |
|
| 11/4/2020 |
Run |
Stonehenge |
Fartlek |
8.7 mi |
1:00:03 |
6:53 |
|
| 10/31/2020 |
Run |
Esplanade |
Easy |
2.4 mi |
18:06 |
7:31 |
|
| 10/31/2020 |
Run |
Harvard |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 10/31/2020 |
Run |
Esplanade |
Easy |
3.2 mi |
23:42 |
7:26 |
|
| 10/28/2020 |
Run |
Lynn Fells Parkway |
Fartlek |
9.8 mi |
1:10:00 |
7:08 |
|
| 10/22/2020 |
Run |
Stonestone |
Fartlek |
8.5 mi |
1:00:23 |
7:09 |
|
| 10/14/2020 |
Run |
Stonechicken |
Fartlek |
8.2 mi |
1:00:01 |
7:18 |
|
| 10/10/2020 |
Run |
Lincoln Tempo Loop |
Tempo |
5.0 mi |
29:32 |
5:54 |
|
| 10/7/2020 |
Run |
Stonepepperoni |
Tempo |
8.8 mi |
1:05:01 |
7:24 |
|
| 9/26/2020 |
Run |
Stonestone |
Tempo |
8.9 mi |
1:00:01 |
6:44 |
|
| 9/23/2020 |
Run |
Stonestone |
Tempo |
8.2 mi |
1:00:00 |
7:17 |
|
| 9/15/2020 |
Run |
Stonechicken |
Fartlek |
8.9 mi |
1:04:26 |
7:15 |
|
| 9/9/2020 |
Run |
Tri Community Greenway |
Fartlek |
8.1 mi |
1:00:01 |
7:26 |
|
| 9/6/2020 |
Run |
Cape Cod Nauset Skaket |
Long |
12.8 mi |
1:35:01 |
7:26 |
|
| 9/2/2020 |
Run |
Stonestone |
Fartlek |
6.7 mi |
50:02 |
7:31 |
|
| 8/30/2020 |
Run |
MVP |
Long |
12.6 mi |
1:35:16 |
7:33 |
|
| 8/23/2020 |
Run |
Lynnfield |
Long |
13.7 mi |
1:35:22 |
6:59 |
|
| 8/9/2020 |
Run |
Horn Pond |
Long |
16.1 mi |
1:52:16 |
6:58 |
|
| 7/17/2020 |
Run |
Horn Pond |
Tempo |
9.0 mi |
1:01:15 |
6:48 |
|
| 7/14/2020 |
Run |
Stonehenge |
Fartlek |
10.1 mi |
1:10:01 |
6:56 |
|
| 7/12/2020 |
Run |
Lynnfield |
Long |
15.0 mi |
1:43:07 |
6:53 |
|
| 7/8/2020 |
Run |
Lake Quannapowitt |
Tempo |
8.7 mi |
1:00:01 |
6:55 |
|
| 7/4/2020 |
Run |
Cape Cod OCRT |
Tempo |
9.1 mi |
1:00:01 |
6:36 |
|
| 6/30/2020 |
Run |
Stoneturkey |
Fartlek |
8.6 mi |
1:00:01 |
6:57 |
|
| 6/28/2020 |
Run |
Stonepepperoni |
Long |
12.0 mi |
1:31:46 |
7:39 |
|
| 6/7/2020 |
Run |
MVP |
Long |
23.0 mi |
2:50:11 |
7:24 |
|
| 6/4/2020 |
Run |
Lake Quannapowitt |
Long |
12.2 mi |
1:30:03 |
7:23 |
|
| 5/31/2020 |
Run |
Lake Quannapowitt |
Long |
17.6 mi |
2:05:01 |
7:07 |
|
| 5/26/2020 |
Run |
Livingston |
Tempo |
10.5 mi |
1:10:01 |
6:39 |
|
| 5/24/2020 |
Run |
MVP |
Long |
17.1 mi |
2:00:01 |
7:03 |
|
| 5/20/2020 |
Run |
Stonehenge |
Fartlek |
7.3 mi |
50:02 |
6:50 |
|
| 5/17/2020 |
Run |
South America |
Long |
17.1 mi |
2:05:00 |
7:18 |
|
| 5/8/2020 |
Run |
Stonechicken |
Recovery |
3.9 mi |
29:51 |
7:35 |
|
| 5/8/2020 |
Run |
Melrose Dragstrip |
Recovery |
300.0 m |
2:00 |
10:44 |
|
| 5/8/2020 |
Run |
Melrose Dragstrip |
Interval |
3.7 mi |
19:24 |
5:12 |
|
| 5/8/2020 |
Run |
Stonechicken |
Easy |
4.0 mi |
29:27 |
7:21 |
|
| 5/4/2020 |
Run |
Lynn Fells Parkway |
Tempo |
10.8 mi |
1:10:01 |
6:28 |
|
| 4/29/2020 |
Run |
Horn Pond |
Recovery |
4.0 mi |
30:43 |
7:39 |
|
| 4/29/2020 |
Run |
Horn Pond |
Tempo |
6.0 mi |
33:50 |
5:38 |
|
| 4/29/2020 |
Run |
Horn Pond |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 4/21/2020 |
Run |
Stoneham |
Recovery |
2.1 mi |
16:27 |
7:46 |
|
| 4/21/2020 |
Run |
Stonestone |
Tempo |
5.0 mi |
28:36 |
5:43 |
|
| 4/21/2020 |
Run |
Tri Community Greenway |
Easy |
3.0 mi |
22:41 |
7:31 |
|
| 4/12/2020 |
Run |
Lake Quannapowitt |
Recovery |
2.6 mi |
20:22 |
7:54 |
|
| 4/12/2020 |
Run |
Lake Quannapowitt |
Tempo |
9.4 mi |
55:49 |
5:56 |
|
| 4/12/2020 |
Run |
Lake Quannapowitt |
Easy |
2.8 mi |
21:11 |
7:30 |
|
| 4/8/2020 |
Run |
Stoneham |
Easy |
2.4 mi |
17:34 |
7:18 |
|
| 4/8/2020 |
Run |
Stoneham Outdoor Track |
Interval |
4.8 mi |
26:47 |
5:37 |
|
| 4/8/2020 |
Run |
Stoneham |
Easy |
3.0 mi |
21:03 |
6:56 |
|
|