| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
SLU |
Race |
8.0 km |
29:16 |
5:54 |
 |
| 10/31/2015 |
Run |
SLU |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 10/31/2015 |
Run |
SLU |
Tempo |
0.3 mi |
1:30 |
5:34 |
|
| 10/17/2015 |
Run |
Rowan |
Race |
8.0 km |
26:48 |
5:24 |
|
| 10/17/2015 |
Run |
Rowan |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 10/17/2015 |
Run |
Rowan |
Tempo |
0.3 mi |
1:30 |
5:34 |
|
| 10/3/2015 |
Run |
Geneseo |
Race |
8.0 km |
28:06 |
5:40 |
|
| 10/3/2015 |
Run |
Geneseo |
Interval |
400.0 m |
1:04 |
4:18 |
|
| 10/3/2015 |
Run |
Geneseo |
Tempo |
0.3 mi |
1:30 |
5:34 |
|
| 9/25/2015 |
Run |
Frear Field |
Interval |
7000.0 m |
23:41 |
5:27 |
|
| 9/25/2015 |
Run |
Frear Field |
Interval |
440.0 m |
1:14 |
4:31 |
|
| 9/19/2015 |
Run |
Bates |
Race |
8.0 km |
29:08 |
5:52 |
|
| 9/19/2015 |
Run |
Bates |
Interval |
300.0 m |
0:48 |
4:18 |
|
| 9/19/2015 |
Run |
Bates |
Tempo |
0.3 mi |
1:30 |
5:34 |
|
| 9/15/2015 |
Run |
Frear Field |
Interval |
9000.0 m |
31:04 |
5:34 |
|
| 9/15/2015 |
Run |
Frear Field |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 9/12/2015 |
Run |
Saratoga Springs |
Race |
6.0 km |
20:26 |
5:29 |
|
| 9/12/2015 |
Run |
Saratoga Springs |
Interval |
350.0 m |
0:55 |
4:13 |
|
| 9/12/2015 |
Run |
Saratoga Springs |
Tempo |
0.3 mi |
1:30 |
5:34 |
|
| 2/10/2015 |
Run |
RPI Soccer Field |
Interval |
8800.0 m |
33:12 |
6:05 |
|
| 2/10/2015 |
Run |
RPI Soccer Field |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 2/4/2015 |
Run |
RPI Football Field |
Interval |
5700.0 m |
24:39 |
6:58 |
|
| 2/4/2015 |
Run |
RPI Football Field |
Interval |
400.0 m |
1:01 |
4:04 |
|
|