Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/24/2010 |
Run |
|
Default |
5.0 mi |
33:45 |
6:45 |
|
5/25/2010 |
Run |
|
Default |
6.0 mi |
40:18 |
6:43 |
|
5/29/2010 |
Run |
|
Default |
4.0 mi |
24:51 |
6:13 |
|
6/9/2010 |
Run |
|
Default |
3.9 mi |
24:37 |
6:24 |
|
6/10/2010 |
Run |
|
Default |
3.2 mi |
20:35 |
6:33 |
|
6/13/2010 |
Run |
|
Default |
1.0 mi |
5:57 |
5:57 |
|
6/14/2010 |
Run |
|
Default |
2.3 mi |
16:00 |
6:51 |
|
6/15/2010 |
Run |
|
Default |
1.2 mi |
|
|
|
6/16/2010 |
Run |
|
Default |
2.0 mi |
11:55 |
5:58 |
|
6/17/2010 |
Run |
|
Default |
3.6 mi |
26:45 |
7:26 |
|
6/20/2010 |
Run |
|
Default |
1.0 mi |
7:03 |
7:03 |
|
6/21/2010 |
Run |
|
Default |
5.5 mi |
37:07 |
6:45 |
|
6/23/2010 |
Run |
|
Default |
3.8 mi |
24:33 |
6:28 |
|
6/24/2010 |
Run |
|
Default |
3.0 mi |
19:22 |
6:28 |
|
6/25/2010 |
Run |
|
Default |
4.0 mi |
25:21 |
6:21 |
|
6/27/2010 |
Run |
|
Default |
1.0 mi |
6:01 |
5:51 |
|
6/28/2010 |
Run |
|
Default |
3.5 mi |
22:55 |
6:33 |
|
6/29/2010 |
Run |
|
Default |
4.7 mi |
30:31 |
6:30 |
|
6/30/2010 |
Run |
|
Default |
6.2 mi |
46:00 |
7:26 |
|
7/1/2010 |
Run |
|
Default |
4.1 mi |
31:32 |
7:42 |
|
7/2/2010 |
Run |
|
Default |
3.1 mi |
23:29 |
7:35 |
|
7/3/2010 |
Run |
|
Default |
3.0 mi |
20:47 |
6:56 |
|
7/6/2010 |
Run |
|
Default |
3.5 mi |
26:49 |
7:40 |
|
7/7/2010 |
Run |
|
Default |
2.5 mi |
19:09 |
7:40 |
|
7/9/2010 |
Run |
|
Default |
5.0 mi |
43:05 |
8:37 |
|
7/10/2010 |
Run |
|
Default |
3.5 mi |
29:47 |
8:31 |
|
7/12/2010 |
Run |
|
Default |
2.5 mi |
17:20 |
6:56 |
|
7/13/2010 |
Run |
|
Default |
3.0 mi |
21:47 |
7:16 |
|
7/14/2010 |
Run |
|
Default |
3.0 mi |
22:18 |
7:26 |
|
7/15/2010 |
Run |
|
Default |
4.2 mi |
29:37 |
7:04 |
|
7/17/2010 |
Run |
|
Default |
1.0 mi |
5:31 |
5:31 |
|
7/18/2010 |
Run |
|
Default |
2.0 mi |
13:13 |
6:37 |
|
7/19/2010 |
Run |
|
Default |
3.1 mi |
22:00 |
7:06 |
|
7/20/2010 |
Run |
|
Default |
4.0 mi |
32:32 |
8:08 |
|
7/21/2010 |
Run |
|
Default |
2.2 mi |
13:03 |
5:56 |
|
7/22/2010 |
Run |
|
Default |
2.8 mi |
17:32 |
6:16 |
|
7/25/2010 |
Run |
|
Default |
3.5 mi |
24:24 |
6:59 |
|
7/26/2010 |
Run |
|
Default |
4.7 mi |
30:44 |
6:33 |
|
7/27/2010 |
Run |
|
Default |
3.5 mi |
25:47 |
7:22 |
|
7/28/2010 |
Run |
|
Default |
4.5 mi |
33:53 |
7:32 |
|
7/30/2010 |
Run |
|
Default |
4.2 mi |
29:44 |
7:05 |
|
7/31/2010 |
Run |
|
Default |
3.0 mi |
18:59 |
6:20 |
|
8/1/2010 |
Run |
|
Default |
7.5 mi |
59:48 |
7:59 |
|
8/2/2010 |
Run |
|
Default |
6.8 mi |
49:10 |
7:14 |
|
8/3/2010 |
Run |
|
Default |
2.7 mi |
18:07 |
6:43 |
|
8/4/2010 |
Run |
|
Default |
2.9 mi |
18:14 |
6:18 |
|
8/6/2010 |
Run |
|
Default |
5.0 mi |
37:55 |
7:35 |
|
8/7/2010 |
Run |
|
Default |
5.7 mi |
40:23 |
7:06 |
|
8/8/2010 |
Run |
|
Default |
3.0 mi |
19:50 |
6:37 |
|
8/9/2010 |
Run |
|
Default |
5.0 mi |
35:23 |
7:05 |
|
8/10/2010 |
Run |
|
Default |
4.2 mi |
30:04 |
7:10 |
|
8/11/2010 |
Run |
|
Default |
4.5 mi |
32:22 |
7:12 |
|
8/12/2010 |
Run |
|
Default |
5.5 mi |
43:57 |
8:00 |
|
8/13/2010 |
Run |
|
Default |
8.0 mi |
59:41 |
7:28 |
|
8/14/2010 |
Run |
|
Default |
5.5 mi |
43:52 |
7:59 |
|
8/15/2010 |
Run |
|
Default |
4.6 mi |
33:52 |
7:22 |
|
8/17/2010 |
Run |
|
Default |
4.1 mi |
30:07 |
7:21 |
|
8/19/2010 |
Run |
|
Default |
5.7 mi |
42:58 |
7:33 |
|
8/21/2010 |
Run |
|
Default |
4.1 mi |
30:03 |
7:20 |
|
8/22/2010 |
Run |
|
Default |
2.8 mi |
17:28 |
6:15 |
|
8/23/2010 |
Run |
|
Default |
4.0 mi |
31:29 |
7:53 |
|
8/24/2010 |
Run |
|
Default |
6.5 mi |
48:03 |
7:24 |
|
8/25/2010 |
Run |
|
Default |
8.5 mi |
1:00:00 |
7:04 |
|
8/26/2010 |
Run |
|
Default |
4.0 mi |
29:02 |
7:16 |
|
8/27/2010 |
Run |
|
Default |
9.2 mi |
1:04:47 |
7:03 |
|
8/28/2010 |
Run |
|
Default |
6.5 mi |
43:44 |
6:44 |
|
8/30/2010 |
Run |
|
Default |
5.0 mi |
36:19 |
7:16 |
|
8/31/2010 |
Run |
|
Default |
7.0 mi |
46:44 |
6:41 |
|
9/1/2010 |
Run |
|
Default |
2.0 mi |
12:31 |
6:16 |
|
9/2/2010 |
Run |
|
Default |
1.5 mi |
10:16 |
6:51 |
|
9/3/2010 |
Run |
|
Default |
7.0 mi |
54:28 |
7:47 |
|
9/4/2010 |
Run |
|
Default |
6.5 mi |
43:17 |
6:40 |
|
9/6/2010 |
Run |
|
Default |
6.0 mi |
41:29 |
6:55 |
|
9/7/2010 |
Run |
|
Default |
3.0 mi |
20:10 |
6:44 |
|
9/8/2010 |
Run |
|
Default |
5.0 mi |
39:36 |
7:56 |
|
9/9/2010 |
Run |
|
Default |
7.0 mi |
46:15 |
6:37 |
|
9/10/2010 |
Run |
|
Default |
3.0 mi |
29:16 |
9:46 |
|
9/11/2010 |
Run |
|
Default |
3.1 mi |
19:22 |
6:15 |
|
9/13/2010 |
Run |
|
Default |
6.5 mi |
45:03 |
6:56 |
|
9/14/2010 |
Run |
|
Default |
3.2 mi |
19:30 |
6:12 |
|
9/15/2010 |
Run |
|
Default |
7.0 mi |
49:23 |
7:04 |
|
9/16/2010 |
Run |
|
Default |
6.2 mi |
42:08 |
6:52 |
|
9/17/2010 |
Run |
|
Default |
5.5 mi |
44:48 |
8:09 |
|
9/19/2010 |
Run |
|
Default |
6.8 mi |
49:54 |
7:24 |
|
9/20/2010 |
Run |
|
Default |
5.5 mi |
40:05 |
7:18 |
|
9/21/2010 |
Run |
|
Default |
3.2 mi |
19:20 |
6:09 |
|
9/22/2010 |
Run |
|
Default |
5.0 mi |
39:18 |
7:52 |
|
9/23/2010 |
Run |
|
Default |
4.0 mi |
30:02 |
7:31 |
|
9/24/2010 |
Run |
|
Default |
2.5 mi |
24:34 |
9:50 |
|
9/25/2010 |
Run |
|
Default |
3.2 mi |
19:26 |
6:11 |
|
9/26/2010 |
Run |
|
Default |
5.5 mi |
39:30 |
7:11 |
|
9/27/2010 |
Run |
|
Default |
5.7 mi |
41:43 |
7:20 |
|
9/28/2010 |
Run |
|
Default |
4.2 mi |
36:18 |
8:39 |
|
9/29/2010 |
Run |
|
Default |
4.0 mi |
27:01 |
6:46 |
|
9/30/2010 |
Run |
|
Default |
3.0 mi |
34:04 |
11:22 |
|
10/1/2010 |
Run |
|
Default |
3.0 mi |
24:48 |
8:16 |
|
10/2/2010 |
Run |
|
Default |
3.2 mi |
18:40 |
5:56 |
|
10/3/2010 |
Run |
|
Default |
6.0 mi |
44:59 |
7:30 |
|
10/4/2010 |
Run |
|
Default |
6.6 mi |
49:04 |
7:27 |
|
10/5/2010 |
Run |
|
Default |
3.0 mi |
18:28 |
6:10 |
|
|