Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/28/2017 Weights           6/28/2017 Weights           7/31/2017 Weights           8/2/2017 Weights           8/4/2017 Weights           8/7/2017 Weights           8/9/2017 Weights           8/11/2017 Weights           8/16/2017 Weights           8/18/2017 Weights           8/23/2017 Weights           8/25/2017 Weights           8/28/2017 Weights           9/1/2017 Weights           9/5/2017 Weights           9/8/2017 Weights           9/11/2017 Weights           9/15/2017 Weights           9/19/2017 Weights           9/22/2017 Weights           9/25/2017 Weights           10/6/2017 Weights           10/10/2017 Weights           10/13/2017 Weights           10/16/2017 Weights           10/17/2017 Weights           10/19/2017 Weights           10/23/2017 Weights           10/27/2017 Weights           10/30/2017 Weights           11/3/2017 Weights           11/6/2017 Weights           11/9/2017 Weights           11/21/2017 Weights           11/27/2017 Weights           12/1/2017 Weights           12/4/2017 Weights           12/8/2017 Weights           12/10/2017 Weights           12/25/2017 Weights           12/29/2017 Weights           1/3/2018 Weights           1/9/2018 Weights           1/12/2018 Weights           1/16/2018 Weights           1/19/2018 Weights           1/22/2018 Weights           1/24/2018 Weights           1/26/2018 Weights           1/29/2018 Weights           11/22/2011 Bike   Default 14.4 mi 30:00 2:05 4/8/2013 Bike   Default 11.2 mi 30:00 2:41 4/9/2013 Bike   Default 8.0 mi 45:03 5:38 4/25/2013 Bike   Default 12.4 mi 30:00 2:26 8/25/2017 Bike   Default   45:00   8/28/2017 Bike   Default   30:00   9/1/2017 Bike   Default   35:00   9/5/2017 Bike   Default   30:00   9/11/2017 Bike   Default   30:00   9/16/2017 Bike   Default   23:53   10/16/2017 Bike   Default   43:17   8/16/2019 Bike Cape Cod CCRT Easy 9.0 mi 58:45 6:33 8/16/2019 Bike Cape Cod CCRT Easy 9.1 mi 51:43 5:43 4/11/2020 Bike MVP Easy 14.8 mi 2:22:14 9:36 4/25/2020 Bike Stonebrisket Default 7.7 mi 59:19 7:43 2/2/2023 Bike   Easy   20:00   2/3/2023 Bike   Easy   26:52   2/4/2023 Bike   Easy   30:01   2/7/2023 Bike   Easy   26:52   2/8/2023 Bike   Easy   29:11   2/9/2023 Bike   Easy   20:52   2/11/2023 Bike   Easy   31:24   2/14/2023 Bike   Easy   30:22   2/15/2023 Bike   Easy   36:16   2/16/2023 Bike   Easy   31:40   2/17/2023 Bike   Easy   30:51   2/18/2023 Bike   Easy   30:19   3/2/2023 Bike   Easy   31:03   4/29/2023 Bike   Default 14.6 mi 1:00:23 4:08 4/30/2023 Bike   Default 14.5 mi 1:02:09 4:18 5/1/2023 Bike   Default 14.2 mi 59:44 4:13 5/2/2023 Bike   Default 14.8 mi 1:02:13 4:12 5/3/2023 Bike   Default 13.7 mi 58:46 4:18 5/4/2023 Bike   Default 11.7 mi 52:36 4:30 5/5/2023 Bike Stonechicken Default 20.6 mi 1:30:21 4:24 5/6/2023 Bike Stonepepperoni Default 12.6 mi 57:34 4:34 5/7/2023 Bike Nashua Default 14.3 mi 59:48 4:12 5/8/2023 Bike Nashua Default 14.9 mi 1:01:08 4:07 5/9/2023 Bike Nashua Default 11.6 mi 57:10 4:55 5/10/2023 Bike High Plain Rd Default 16.1 mi 1:00:11 3:45 5/11/2023 Bike Nashua Default 13.8 mi 56:54 4:08 5/12/2023 Bike Nashua Default 14.4 mi 59:31 4:09 5/13/2023 Bike Nashua Default 15.4 mi 1:01:19 4:00 5/14/2023 Bike Nashua Default 18.5 mi 1:18:51 4:17 5/15/2023 Bike Nashua Default 11.8 mi 1:02:29 5:20 5/16/2023 Bike Nashua Default 13.9 mi 1:00:32 4:22 5/17/2023 Bike Nashua Default 14.5 mi 1:00:37 4:12 5/18/2023 Bike MVP Default 15.9 mi 1:03:45 4:01 5/20/2023 Bike Nashua Default 13.7 mi 1:00:09 4:23 5/22/2023 Bike Nashua Default 14.4 mi 59:22 4:07