| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
Montrose Harbor |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 2/18/2012 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/30/2011 |
Run |
Outdoor Combo |
Long |
7.2 mi |
1:10:00 |
9:44 |
|
| 10/9/2011 |
Run |
Outdoor Combo |
Long |
5.7 mi |
1:05:00 |
11:25 |
|
| 9/25/2011 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 8/21/2011 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/10/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 8/4/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:53 |
9:20 |
|
| 8/1/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:55 |
9:21 |
|
| 7/26/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:05 |
9:23 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 7/12/2011 |
Run |
Luxemburg Gardens, Paris |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/10/2011 |
Run |
Treadmill |
Long |
6.0 mi |
56:45 |
9:28 |
|
| 7/6/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:47 |
9:18 |
|
| 7/4/2011 |
Run |
Treadmill |
Long |
6.0 mi |
56:49 |
9:29 |
|
| 7/1/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:37 |
9:14 |
|
| 6/28/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:51 |
9:17 |
|
| 6/26/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
53:02 |
9:39 |
|
| 6/23/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 6/21/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:13 |
9:13 |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:09 |
9:12 |
|
| 6/13/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:25 |
9:16 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 6/5/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:03 |
9:31 |
|
| 6/4/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:57 |
9:21 |
|
| 6/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:33 |
9:32 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 5/29/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:32 |
9:34 |
|
| 5/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/26/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:14 |
9:26 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:23 |
9:29 |
|
| 5/22/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:18:17 |
9:48 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 5/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:07 |
9:24 |
|
| 5/17/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:27 |
9:30 |
|
| 5/12/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:45 |
9:17 |
|
| 5/10/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:05 |
9:22 |
|
| 5/8/2011 |
Run |
Outdoor Combo |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/6/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:47 |
9:31 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 5/1/2011 |
Run |
Treadmill |
Long |
10.6 mi |
1:42:41 |
9:42 |
|
| 4/26/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:45 |
9:17 |
|
| 4/24/2011 |
Run |
Outdoor Combo |
Long |
10.1 mi |
1:55:00 |
11:24 |
|
| 4/22/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:57 |
9:21 |
|
| 4/17/2011 |
Run |
Outdoor Combo |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 4/15/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:59 |
9:21 |
|
| 4/13/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:58 |
9:21 |
|
| 4/10/2011 |
Run |
Outdoor Combo |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 4/5/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:00 |
9:22 |
|