7/23/2016
2:00 PM
10 mi
1:25:00
8:30 mi
ASICS Gel-Culumus 17 (Pair #1)
Ran indoors on the TM @ SV Maxx due to hot/humid conditions outside. Progression run: 2 miles easy (approximately 8:40-8:00/mile), 6 miles "moderate" at approximately 7:45-6:30/mile (hard for the finishing miles), 2 miles easy (similar pace).