| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2017 |
Run |
Random Run |
Easy |
1.0 mi |
10:14 |
10:14 |
 |
| 3/28/2017 |
Weights |
|
|
|
40:00 |
|
|
| 3/26/2017 |
Run |
Random Run |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 12/31/2016 |
Weights |
|
|
|
|
|
|
| 10/23/2016 |
Run |
Random Run |
Easy |
2.2 mi |
19:19 |
8:40 |
|
| 10/23/2016 |
Run |
Random Run |
Fartlek |
12.3 mi |
1:36:41 |
7:51 |
|
| 10/22/2016 |
Run |
Random Run |
Easy |
10.0 mi |
1:22:36 |
8:16 |
|
| 10/20/2016 |
Run |
Random Run |
Easy |
1.2 mi |
8:52 |
7:39 |
|
| 10/20/2016 |
Run |
Random Run |
Tempo |
6.0 mi |
45:32 |
7:35 |
|
| 10/20/2016 |
Run |
Random Run |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 10/19/2016 |
Run |
Random Run |
Easy |
4.0 mi |
|
|
|
| 10/18/2016 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 10/16/2016 |
Run |
Random Run |
Long |
20.0 mi |
2:47:33 |
8:23 |
|
| 10/15/2016 |
Run |
Runners World Festival 10K |
Race |
6.2 mi |
40:02 |
6:28 |
|
| 10/15/2016 |
Run |
Random Run |
Easy |
1.5 mi |
15:09 |
10:23 |
|
| 10/14/2016 |
Run |
Random Run |
Easy |
4.3 mi |
36:53 |
8:38 |
|
| 10/12/2016 |
Run |
Random Run |
Easy |
2.2 mi |
|
|
|
| 10/12/2016 |
Run |
Random Run |
Interval |
2.7 mi |
20:09 |
7:28 |
|
| 10/12/2016 |
Run |
Random Run |
Easy |
3.1 mi |
25:09 |
8:15 |
|
| 10/11/2016 |
Run |
Random Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/9/2016 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2016 |
Run |
Random Run |
Tempo |
14.0 mi |
1:40:24 |
7:11 |
|
| 10/9/2016 |
Run |
Random Run |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 10/8/2016 |
Run |
Random Run |
Easy |
8.1 mi |
1:01:30 |
7:39 |
|
| 10/5/2016 |
Run |
Random Run |
Interval |
4.2 mi |
40:00 |
9:32 |
|
| 10/4/2016 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/2/2016 |
Run |
Random Run |
Long |
17.0 mi |
2:19:57 |
8:14 |
|
| 10/1/2016 |
Run |
Random Run |
Easy |
0.3 mi |
2:31 |
8:41 |
|
| 10/1/2016 |
Run |
Random Run |
Tempo |
6.0 mi |
40:58 |
6:49 |
|
| 10/1/2016 |
Run |
Random Run |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 9/29/2016 |
Run |
Random Run |
Fartlek |
10.1 mi |
1:23:27 |
8:19 |
|
| 9/28/2016 |
Run |
Random Run |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 9/27/2016 |
Run |
Random Run |
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
| 9/25/2016 |
Run |
Random Run |
Fartlek |
16.0 mi |
2:11:45 |
8:13 |
|
| 9/23/2016 |
Run |
Random Run |
Fartlek |
10.0 mi |
1:27:45 |
8:46 |
|
| 9/22/2016 |
Run |
Random Run |
Interval |
6.5 mi |
57:56 |
8:59 |
|
| 9/21/2016 |
Run |
Random Run |
Easy |
12.0 mi |
1:37:58 |
8:10 |
|
| 9/20/2016 |
Run |
Random Run |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/18/2016 |
Run |
Random Run |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 9/18/2016 |
Run |
Random Run |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 9/16/2016 |
Run |
Random Run |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/15/2016 |
Run |
Random Run |
Fartlek |
6.4 mi |
49:39 |
7:46 |
|
| 9/14/2016 |
Run |
Random Run |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 9/13/2016 |
Weights |
|
|
|
|
|
|
| 9/13/2016 |
Run |
Random Run |
Hill |
7.2 mi |
1:00:00 |
8:23 |
|
| 9/11/2016 |
Run |
Random Run |
Easy |
6.1 mi |
48:54 |
8:00 |
|
| 9/4/2016 |
Run |
Random Run |
Hill |
3.1 mi |
34:00 |
10:59 |
|
| 9/3/2016 |
Run |
Random Run |
Tempo |
6.2 mi |
43:40 |
7:03 |
|
| 9/3/2016 |
Run |
Random Run |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/2/2016 |
Run |
Random Run |
Easy |
11.0 mi |
1:41:12 |
9:12 |
|
| 9/1/2016 |
Run |
Random Run |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 8/31/2016 |
Run |
Random Run |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/30/2016 |
Run |
Random Run |
Easy |
6.0 mi |
49:35 |
8:14 |
|
| 8/29/2016 |
Weights |
|
|
|
|
|
|
| 8/28/2016 |
Run |
Random Run |
Fartlek |
15.0 mi |
2:13:57 |
8:56 |
|
| 8/27/2016 |
Run |
Random Run |
Tempo |
8.2 mi |
1:03:45 |
7:46 |
|
| 8/26/2016 |
Run |
Random Run |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/25/2016 |
Run |
Random Run |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/23/2016 |
Run |
Random Run |
Interval |
7.0 mi |
57:30 |
8:13 |
|
| 8/22/2016 |
Run |
Random Run |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 8/21/2016 |
Run |
Random Run |
Tempo |
12.0 mi |
1:30:38 |
7:34 |
|
| 8/20/2016 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/19/2016 |
Run |
Random Run |
Interval |
8.8 mi |
1:09:59 |
7:56 |
|
| 8/17/2016 |
Run |
Random Run |
Easy |
9.2 mi |
1:17:20 |
8:24 |
|
| 8/16/2016 |
Run |
Random Run |
Interval |
6.2 mi |
50:35 |
8:10 |
|
| 8/15/2016 |
Run |
Random Run |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 8/14/2016 |
Run |
Random Run |
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 8/13/2016 |
Run |
Random Run |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/10/2016 |
Run |
Random Run |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/9/2016 |
Run |
Random Run |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 8/7/2016 |
Run |
Random Run |
Long |
15.6 mi |
2:05:00 |
8:00 |
|
| 8/6/2016 |
Run |
Random Run |
Interval |
0.6 mi |
10:21 |
17:51 |
|
| 8/6/2016 |
Run |
Random Run |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 8/6/2016 |
Run |
Random Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/5/2016 |
Run |
Random Run |
Easy |
4.2 mi |
35:21 |
8:23 |
|
| 8/4/2016 |
Run |
Random Run |
Easy |
6.2 mi |
49:48 |
8:06 |
|
| 8/3/2016 |
Run |
Random Run |
Interval |
6.2 mi |
52:23 |
8:27 |
|
| 8/2/2016 |
Run |
Random Run |
Hill |
6.0 mi |
1:01:24 |
10:14 |
|
| 7/30/2016 |
Run |
Country Run |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 7/30/2016 |
Run |
Random Run |
Easy |
0.5 mi |
4:11 |
8:14 |
|
| 7/30/2016 |
Run |
Random Run |
Easy |
1.9 mi |
17:27 |
9:15 |
|
| 7/28/2016 |
Run |
Random Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/27/2016 |
Run |
Random Run |
Easy |
1.2 mi |
11:18 |
9:35 |
|
| 7/27/2016 |
Run |
Random Run |
Interval |
1.8 mi |
15:40 |
8:58 |
|
| 7/27/2016 |
Run |
Random Run |
Easy |
2.8 mi |
24:50 |
8:49 |
|
| 7/26/2016 |
Run |
Random Run |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 7/24/2016 |
Run |
Random Run |
Fartlek |
14.2 mi |
2:05:00 |
8:49 |
|
| 7/23/2016 |
Run |
Random Run |
Fartlek |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/21/2016 |
Run |
Random Run |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/20/2016 |
Run |
Random Run |
Interval |
6.0 mi |
51:33 |
8:36 |
|
| 7/19/2016 |
Run |
Random Run |
Fartlek |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/17/2016 |
Run |
Random Run |
Fartlek |
14.0 mi |
1:57:28 |
8:24 |
|
| 7/16/2016 |
Run |
Random Run |
Fartlek |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/13/2016 |
Run |
Random Run |
Interval |
0.7 mi |
13:30 |
19:18 |
|
| 7/13/2016 |
Run |
Random Run |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 7/12/2016 |
Run |
Random Run |
Fartlek |
10.3 mi |
1:33:09 |
9:03 |
|
| 7/11/2016 |
Run |
Random Run |
Easy |
4.0 mi |
35:09 |
8:47 |
|
| 7/10/2016 |
Run |
Random Run |
Long |
16.0 mi |
2:18:53 |
8:41 |
|
| 7/9/2016 |
Run |
Random Run |
Fartlek |
10.5 mi |
1:29:02 |
8:29 |
|
| 7/7/2016 |
Run |
Random Run |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|