9/15/2016
6:30 PM
6.4 mi
49:39
7:46 mi
ASICS Gel-Acics Gel Cumulus 16 (Pair #2)
Workout completed on the SRT as described below:
2 miles EZ
1, 2, 3 / 1, 2, 3 minute ladder intervals @ 3K-10K pace with 1 minute active recovery between intervals.