| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Lehigh Parkway |
Long |
6.0 mi |
45:31 |
7:36 |
 |
| 10/21/2007 |
Run |
Lehigh Parkway |
Long |
10.0 mi |
1:23:53 |
8:24 |
|
| 9/26/2007 |
Run |
Lehigh Parkway |
Tempo |
7.0 mi |
49:57 |
7:09 |
|
| 9/23/2007 |
Run |
Lehigh Parkway |
Long |
10.0 mi |
1:23:54 |
8:24 |
|
| 9/16/2007 |
Run |
Lehigh Parkway |
Long |
8.0 mi |
1:06:06 |
8:16 |
|
| 9/6/2007 |
Run |
Lehigh Parkway |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
|