| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Random Run |
Easy |
3.3 mi |
40:00 |
12:08 |
 |
| 11/24/2012 |
Run |
Quakertown Rotary Club 5K |
Race |
3.1 mi |
18:39 |
6:01 |
|
| 10/28/2012 |
Run |
Random Run |
Race |
5.8 mi |
36:42 |
6:21 |
|
| 10/28/2012 |
Run |
Random Run |
Easy |
0.9 mi |
9:13 |
10:14 |
|
| 10/20/2012 |
Run |
Random Run |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
| 10/18/2012 |
Run |
Random Run |
Easy |
1.1 mi |
11:11 |
9:54 |
|
| 10/18/2012 |
Run |
Random Run |
Fartlek |
3.5 mi |
30:41 |
8:44 |
|
| 10/18/2012 |
Run |
Random Run |
Easy |
2.1 mi |
20:32 |
9:42 |
|
| 10/16/2012 |
Run |
Random Run |
Easy |
2.9 mi |
32:23 |
11:03 |
|
| 10/14/2012 |
Run |
Random Run |
Easy |
12.0 mi |
1:39:05 |
8:15 |
|
| 10/13/2012 |
Run |
Random Run |
Easy |
9.1 mi |
1:13:02 |
8:03 |
|
| 10/12/2012 |
Run |
Random Run |
Easy |
1.4 mi |
12:20 |
9:09 |
|
| 10/12/2012 |
Run |
Random Run |
Interval |
1.8 mi |
22:25 |
12:15 |
|
| 10/12/2012 |
Run |
Random Run |
Easy |
2.1 mi |
20:06 |
9:49 |
|
| 10/11/2012 |
Run |
Random Run |
Easy |
6.0 mi |
57:13 |
9:32 |
|
| 10/9/2012 |
Run |
Random Run |
Easy |
1.5 mi |
13:39 |
9:26 |
|
| 10/9/2012 |
Run |
Random Run |
Interval |
1.3 mi |
17:06 |
13:42 |
|
| 10/9/2012 |
Run |
Random Run |
Easy |
5.2 mi |
48:15 |
9:17 |
|
| 10/7/2012 |
Run |
Random Run |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 10/7/2012 |
Run |
Random Run |
Interval |
2.2 mi |
15:02 |
6:47 |
|
| 10/7/2012 |
Run |
Random Run |
Interval |
2.4 mi |
15:59 |
6:42 |
|
| 10/7/2012 |
Run |
Random Run |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/4/2012 |
Run |
Random Run |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 9/29/2012 |
Run |
Celtic Classic 10K |
Race |
6.2 mi |
40:48 |
6:35 |
|
| 9/29/2012 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/27/2012 |
Run |
Random Run |
Easy |
8.1 mi |
1:09:18 |
8:37 |
|