| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2008 |
Run |
Random Run |
Easy |
5.3 mi |
47:48 |
9:06 |
 |
| 10/5/2008 |
Run |
Random Run |
Easy |
6.2 mi |
56:21 |
9:10 |
|
| 10/2/2008 |
Run |
Random Run |
Interval |
8.7 mi |
1:15:00 |
8:40 |
|
| 9/28/2008 |
Run |
Random Run |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 9/27/2008 |
Run |
Random Run |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 9/27/2008 |
Run |
Random Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/26/2008 |
Run |
Random Run |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 9/23/2008 |
Run |
Random Run |
Long |
20.5 mi |
2:41:00 |
7:53 |
|
| 9/21/2008 |
Run |
Random Run |
Interval |
8.4 mi |
1:14:00 |
8:48 |
|
| 9/20/2008 |
Run |
Random Run |
Interval |
18.3 mi |
2:46:00 |
9:05 |
|
| 9/19/2008 |
Run |
Random Run |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 9/16/2008 |
Run |
Random Run |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/16/2008 |
Run |
Random Run |
Easy |
7.7 mi |
1:07:31 |
8:47 |
|
| 9/14/2008 |
Run |
Random Run |
Interval |
11.5 mi |
1:40:00 |
8:43 |
|
| 9/13/2008 |
Run |
Random Run |
Easy |
9.7 mi |
1:27:00 |
8:59 |
|
| 9/6/2008 |
Run |
Random Run |
Easy |
4.6 mi |
39:01 |
8:29 |
|
| 9/2/2008 |
Run |
Random Run |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 8/29/2008 |
Run |
Random Run |
Interval |
8.7 mi |
1:13:07 |
8:25 |
|
| 8/27/2008 |
Run |
Random Run |
Interval |
16.2 mi |
2:30:18 |
9:18 |
|
| 8/26/2008 |
Run |
Random Run |
Easy |
7.9 mi |
1:12:36 |
9:12 |
|
| 8/24/2008 |
Run |
Random Run |
Interval |
12.5 mi |
1:51:50 |
8:58 |
|
| 8/23/2008 |
Run |
Random Run |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 8/22/2008 |
Run |
Random Run |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 8/21/2008 |
Run |
Random Run |
Easy |
7.5 mi |
1:07:33 |
9:01 |
|
| 8/20/2008 |
Run |
Random Run |
Long |
13.8 mi |
2:02:01 |
8:53 |
|
| 8/19/2008 |
Run |
Random Run |
Hill |
7.8 mi |
1:12:15 |
9:16 |
|
| 8/17/2008 |
Run |
Random Run |
Interval |
12.9 mi |
1:51:56 |
8:40 |
|
| 8/16/2008 |
Run |
Random Run |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 8/15/2008 |
Run |
Random Run |
Interval |
16.4 mi |
2:07:37 |
7:47 |
|
| 8/13/2008 |
Run |
Random Run |
Easy |
10.0 mi |
1:23:09 |
8:19 |
|
| 8/10/2008 |
Run |
Random Run |
Interval |
13.6 mi |
1:53:25 |
8:21 |
|
| 8/9/2008 |
Run |
Random Run |
Easy |
9.0 mi |
1:22:14 |
9:09 |
|
| 8/7/2008 |
Run |
Random Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/6/2008 |
Run |
Random Run |
Interval |
16.5 mi |
2:15:25 |
8:14 |
|
| 8/5/2008 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/31/2008 |
Run |
Random Run |
Easy |
7.2 mi |
1:01:10 |
8:30 |
|
| 7/30/2008 |
Run |
Random Run |
Long |
13.8 mi |
1:48:04 |
7:52 |
|
| 7/29/2008 |
Run |
Random Run |
Easy |
11.0 mi |
1:31:48 |
8:21 |
|
| 7/27/2008 |
Run |
Random Run |
Interval |
11.3 mi |
1:39:42 |
8:52 |
|
| 7/26/2008 |
Run |
Random Run |
Long |
10.6 mi |
1:38:35 |
9:19 |
|
| 7/25/2008 |
Run |
Random Run |
Interval |
7.9 mi |
1:02:30 |
7:58 |
|
| 7/23/2008 |
Run |
Random Run |
Easy |
8.8 mi |
1:20:04 |
9:06 |
|
| 7/21/2008 |
Run |
Random Run |
Interval |
11.3 mi |
1:28:27 |
7:52 |
|
| 7/20/2008 |
Run |
Random Run |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 7/18/2008 |
Run |
Random Run |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 7/17/2008 |
Run |
Random Run |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 7/16/2008 |
Run |
Random Run |
Interval |
11.8 mi |
1:42:00 |
8:38 |
|
| 7/15/2008 |
Run |
Random Run |
Easy |
10.0 mi |
1:19:44 |
7:59 |
|
| 7/12/2008 |
Run |
Random Run |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 7/11/2008 |
Run |
Random Run |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/10/2008 |
Run |
Random Run |
Easy |
7.5 mi |
1:01:08 |
8:10 |
|
| 7/9/2008 |
Run |
Random Run |
Long |
12.4 mi |
1:38:11 |
7:56 |
|
| 7/8/2008 |
Run |
Random Run |
Easy |
8.5 mi |
1:09:23 |
8:10 |
|
| 7/6/2008 |
Run |
Random Run |
Interval |
6.5 mi |
52:44 |
8:10 |
|
| 7/5/2008 |
Run |
Random Run |
Easy |
5.7 mi |
50:14 |
8:54 |
|
| 7/4/2008 |
Run |
Random Run |
Easy |
7.9 mi |
1:08:28 |
8:44 |
|
| 7/2/2008 |
Run |
Random Run |
Interval |
12.4 mi |
1:46:16 |
8:35 |
|
| 7/1/2008 |
Run |
Random Run |
Easy |
5.9 mi |
53:10 |
9:00 |
|
|