| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
|
Easy |
10.0 mi |
1:30:02 |
8:59 |
 |
| 5/3/2009 |
Run |
Lehigh Valley Half-Marathon |
Race |
13.1 mi |
1:30:20 |
6:54 |
|
| 3/22/2009 |
Run |
Random Run |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 3/21/2009 |
Run |
Random Run |
Long |
10.7 mi |
1:35:25 |
8:56 |
|
| 3/19/2009 |
Run |
Random Run |
Easy |
6.1 mi |
1:00:05 |
9:51 |
|
| 3/15/2009 |
Run |
Random Run |
Interval |
9.3 mi |
1:23:29 |
9:01 |
|
| 3/14/2009 |
Run |
Random Run |
Interval |
12.9 mi |
1:48:32 |
8:27 |
|
| 3/13/2009 |
Run |
Random Run |
Easy |
7.1 mi |
1:10:12 |
9:54 |
|
| 3/11/2009 |
Run |
Random Run |
Easy |
6.2 mi |
1:00:44 |
9:48 |
|
| 3/7/2009 |
Run |
Quakertown Rotary Club 10-Miler |
Race |
10.0 mi |
1:10:53 |
7:06 |
|
| 2/1/2009 |
Run |
Random Run |
Race |
10.0 km |
41:41 |
6:43 |
|
| 11/28/2008 |
Run |
Random Run |
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 11/26/2008 |
Run |
Random Run |
Easy |
5.2 mi |
44:30 |
8:30 |
|
| 11/24/2008 |
Run |
Random Run |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 11/23/2008 |
Run |
Random Run |
Tempo |
8.2 mi |
1:09:55 |
8:32 |
|
| 11/21/2008 |
Run |
Random Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random Run |
Fartlek |
7.8 mi |
1:05:00 |
8:20 |
|
| 11/9/2008 |
Run |
South Mountain 10-Miler |
Race |
10.0 mi |
1:11:56 |
7:12 |
|
| 10/12/2008 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:16:32 |
7:31 |
|
| 10/10/2008 |
Run |
Random Run |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/4/2008 |
Run |
Random Run |
Interval |
15.5 mi |
2:09:50 |
8:24 |
|
| 9/30/2008 |
Run |
Random Run |
Easy |
5.7 mi |
49:45 |
8:44 |
|