| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2007 |
Run |
Random Run |
Tempo |
7.0 mi |
55:00 |
7:52 |
 |
| 10/24/2007 |
Run |
Random Run |
Interval |
7.6 mi |
1:04:03 |
8:26 |
|
| 10/21/2007 |
Run |
Lehigh Parkway |
Long |
10.0 mi |
1:23:53 |
8:24 |
|
| 10/19/2007 |
Run |
Random Run |
Tempo |
7.6 mi |
1:02:08 |
8:11 |
|
| 10/16/2007 |
Run |
Random Run |
Interval |
5.6 mi |
47:46 |
8:32 |
|
| 10/14/2007 |
Run |
Random Run |
Long |
8.0 mi |
1:07:19 |
8:25 |
|
| 10/12/2007 |
Run |
Random Run |
Tempo |
8.0 mi |
59:23 |
7:26 |
|
| 10/10/2007 |
Run |
Random Run |
Interval |
5.3 mi |
45:18 |
8:38 |
|
| 10/7/2007 |
Run |
Random Run |
Long |
9.0 mi |
1:21:07 |
9:01 |
|
| 10/4/2007 |
Run |
Random Run |
Tempo |
6.0 mi |
51:37 |
8:37 |
|
| 10/2/2007 |
Run |
Random Run |
Interval |
6.4 mi |
53:54 |
8:26 |
|
| 9/30/2007 |
Run |
Random Run |
Long |
5.7 mi |
45:47 |
8:01 |
|
| 9/29/2007 |
Run |
Celtic Fest 5K |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 9/26/2007 |
Run |
Lehigh Parkway |
Tempo |
7.0 mi |
49:57 |
7:09 |
|
| 9/25/2007 |
Run |
Random Run |
Interval |
5.3 mi |
45:48 |
8:44 |
|
| 9/23/2007 |
Run |
Lehigh Parkway |
Long |
10.0 mi |
1:23:54 |
8:24 |
|
| 9/20/2007 |
Run |
Random Run |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 9/18/2007 |
Run |
Random Run |
Interval |
6.4 mi |
53:53 |
8:26 |
|
| 9/16/2007 |
Run |
Lehigh Parkway |
Long |
8.0 mi |
1:06:06 |
8:16 |
|
| 9/13/2007 |
Run |
Random Run |
Tempo |
6.0 mi |
48:29 |
8:05 |
|
| 9/11/2007 |
Run |
Random Run |
Interval |
5.6 mi |
47:53 |
8:34 |
|
| 9/9/2007 |
Run |
Random Run |
Long |
6.4 mi |
54:00 |
8:27 |
|
| 9/6/2007 |
Run |
Lehigh Parkway |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2007 |
Run |
Random Run |
Interval |
4.6 mi |
41:32 |
9:03 |
|
| 9/2/2007 |
Run |
Random Run |
Easy |
6.8 mi |
1:00:34 |
8:55 |
|
| 8/30/2007 |
Run |
Random Run |
Long |
13.2 mi |
1:52:07 |
8:30 |
|
| 8/28/2007 |
Run |
Random Run |
Fartlek |
7.8 mi |
57:28 |
7:23 |
|
| 8/25/2007 |
Run |
Random Run |
Easy |
6.5 mi |
1:01:35 |
9:29 |
|
| 8/23/2007 |
Run |
Random Run |
Easy |
4.9 mi |
43:26 |
8:52 |
|
| 8/22/2007 |
Run |
Random Run |
Easy |
5.9 mi |
53:58 |
9:09 |
|
| 8/19/2007 |
Run |
Random Run |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/15/2007 |
Run |
Random Run |
Easy |
7.2 mi |
1:04:07 |
8:55 |
|
| 8/14/2007 |
Run |
Old Orchard Beach Track |
Interval |
4.0 mi |
36:36 |
9:15 |
|
| 8/6/2007 |
Run |
Random Run |
Easy |
5.2 mi |
47:50 |
9:12 |
|
| 8/2/2007 |
Run |
Random Run |
Long |
8.2 mi |
1:10:10 |
8:34 |
|
| 7/31/2007 |
Run |
Old Orchard Beach Track |
Interval |
4.8 mi |
43:01 |
8:58 |
|
| 7/29/2007 |
Run |
Random Run |
Easy |
4.9 mi |
40:22 |
8:15 |
|
| 7/27/2007 |
Run |
Ocean Park 5K |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 7/25/2007 |
Run |
Random Run |
Easy |
5.9 mi |
50:15 |
8:32 |
|
| 7/24/2007 |
Run |
Old Orchard Beach Track |
Interval |
3.5 mi |
33:29 |
9:30 |
|
| 7/22/2007 |
Run |
Random Run |
Long |
9.9 mi |
1:17:02 |
7:49 |
|
| 7/21/2007 |
Run |
Random Run |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 7/20/2007 |
Run |
Random Run |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/18/2007 |
Run |
Random Run |
Easy |
4.8 mi |
42:42 |
9:00 |
|
| 7/17/2007 |
Run |
Old Orchard Beach Track |
Interval |
4.0 mi |
33:27 |
8:19 |
|
| 7/16/2007 |
Run |
Random Run |
Long |
11.2 mi |
1:25:02 |
7:38 |
|
| 7/14/2007 |
Run |
Old Orchard Beach Track |
Interval |
6.2 mi |
49:59 |
8:04 |
|
| 7/12/2007 |
Run |
Random Run |
Long |
7.4 mi |
1:05:09 |
8:49 |
|
| 7/11/2007 |
Run |
Random Run |
Easy |
3.2 mi |
35:51 |
11:13 |
|
| 7/10/2007 |
Run |
Old Orchard Beach Track |
Interval |
5.4 mi |
44:54 |
8:19 |
|
| 7/8/2007 |
Run |
Random Run |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 7/7/2007 |
Run |
Old Orchard Beach Track |
Interval |
6.3 mi |
51:21 |
8:10 |
|
| 7/5/2007 |
Run |
Random Run |
Long |
7.5 mi |
1:00:02 |
8:01 |
|
| 7/3/2007 |
Run |
Random Run |
Interval |
4.5 mi |
39:11 |
8:48 |
|
| 7/1/2007 |
Run |
Random Run |
Long |
8.4 mi |
1:10:05 |
8:21 |
|
| 6/28/2007 |
Run |
Random Run |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 6/27/2007 |
Run |
Random Run |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/26/2007 |
Run |
Old Orchard Beach Track |
Interval |
4.6 mi |
38:28 |
8:22 |
|
| 6/23/2007 |
Run |
Run for Cash 5K |
Race |
3.1 mi |
20:23 |
6:35 |
|
| 6/22/2007 |
Run |
Old Orchard Beach Track |
Interval |
3.8 mi |
35:51 |
9:33 |
|
| 6/20/2007 |
Run |
Random Run |
Easy |
1.7 mi |
14:01 |
8:15 |
|
| 6/19/2007 |
Run |
Old Orchard Beach Track |
Interval |
5.1 mi |
44:00 |
8:39 |
|
| 6/17/2007 |
Run |
Random Run |
Long |
7.1 mi |
1:15:03 |
10:35 |
|
| 6/14/2007 |
Run |
Old Orchard Beach Track |
Interval |
5.4 mi |
44:00 |
8:09 |
|
| 6/12/2007 |
Run |
Old Orchard Beach Track |
Interval |
5.0 mi |
40:40 |
8:09 |
|
| 6/10/2007 |
Run |
Random Run |
Long |
5.9 mi |
50:49 |
8:37 |
|
| 6/7/2007 |
Run |
Random Run |
Interval |
5.2 mi |
42:00 |
8:05 |
|
| 6/6/2007 |
Run |
Random Run |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 6/5/2007 |
Run |
Random Run |
Interval |
7.1 mi |
59:09 |
8:24 |
|
| 6/3/2007 |
Run |
Random Run |
Long |
9.3 mi |
1:25:01 |
9:09 |
|
| 6/1/2007 |
Run |
Random Run |
Easy |
3.6 mi |
30:42 |
8:32 |
|
| 5/31/2007 |
Run |
Old Orchard Beach Track |
Interval |
5.0 mi |
48:45 |
9:47 |
|
| 5/30/2007 |
Run |
Random Run |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2007 |
Run |
Random Run |
Long |
7.5 mi |
1:04:13 |
8:32 |
|
| 5/26/2007 |
Run |
Random Run |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2007 |
Run |
Random Run |
Easy |
6.3 mi |
1:00:21 |
9:35 |
|
| 5/22/2007 |
Run |
Random Run |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2007 |
Run |
Lehigh Valley Half-Marathon [2] |
Race |
13.1 mi |
1:35:40 |
7:19 |
|
| 3/4/2007 |
Run |
Quakertown Rotary Club 10-Miler |
Race |
10.0 mi |
1:16:06 |
7:37 |
|
| 3/20/2004 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
4:07:01 |
9:26 |
|