| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
Random Run |
Easy |
6.7 mi |
1:02:06 |
9:14 |
 |
| 11/7/2011 |
Run |
Random Run |
Fartlek |
10.0 mi |
1:21:42 |
8:10 |
|
| 11/6/2011 |
Run |
Random Run |
Easy |
6.7 mi |
1:06:25 |
9:59 |
|
| 11/6/2011 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/4/2011 |
Run |
Random Run |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/3/2011 |
Run |
Random Run |
Easy |
1.3 mi |
12:01 |
9:20 |
|
| 11/3/2011 |
Run |
Random Run |
Interval |
2.8 mi |
21:26 |
7:35 |
|
| 11/3/2011 |
Run |
Random Run |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 11/1/2011 |
Run |
Random Run |
Easy |
5.3 mi |
47:02 |
8:56 |
|
| 10/30/2011 |
Run |
Random Run |
Easy |
7.7 mi |
1:02:51 |
8:09 |
|
| 10/27/2011 |
Run |
Random Run |
Easy |
5.4 mi |
49:09 |
9:08 |
|
| 10/23/2011 |
Run |
Random Run |
Fartlek |
8.4 mi |
1:09:39 |
8:18 |
|
| 10/22/2011 |
Run |
Random Run |
Hill |
11.3 mi |
1:34:09 |
8:21 |
|
| 10/21/2011 |
Run |
Random Run |
Easy |
2.9 mi |
28:55 |
10:07 |
|
| 10/15/2011 |
Run |
Random Run |
Easy |
2.0 mi |
20:02 |
10:11 |
|
| 10/13/2011 |
Run |
Random Run |
Easy |
4.2 mi |
37:00 |
8:45 |
|
| 10/11/2011 |
Run |
Random Run |
Easy |
6.1 mi |
53:48 |
8:51 |
|
| 10/9/2011 |
Run |
Random Run |
Easy |
12.0 mi |
1:46:57 |
8:54 |
|
| 10/8/2011 |
Run |
Random Run |
Easy |
1.2 mi |
12:57 |
11:11 |
|
| 10/8/2011 |
Run |
Random Run |
Interval |
1.3 mi |
8:42 |
6:54 |
|
| 10/8/2011 |
Run |
Random Run |
Easy |
0.2 mi |
2:59 |
14:54 |
|
| 10/8/2011 |
Run |
Random Run |
Interval |
1.3 mi |
8:36 |
6:50 |
|
| 10/8/2011 |
Run |
Random Run |
Easy |
0.2 mi |
3:00 |
15:46 |
|
| 10/8/2011 |
Run |
Random Run |
Interval |
1.3 mi |
8:22 |
6:39 |
|
| 10/8/2011 |
Run |
Random Run |
Easy |
0.3 mi |
2:59 |
11:58 |
|
| 10/8/2011 |
Run |
Random Run |
Interval |
1.3 mi |
8:02 |
6:23 |
|
| 10/8/2011 |
Run |
Random Run |
Easy |
0.3 mi |
3:02 |
10:49 |
|
| 10/8/2011 |
Run |
Random Run |
Interval |
1.3 mi |
7:58 |
6:20 |
|
| 10/8/2011 |
Run |
Random Run |
Easy |
2.1 mi |
19:13 |
9:23 |
|
| 10/6/2011 |
Run |
Random Run |
Easy |
2.0 mi |
19:30 |
9:43 |
|
| 10/6/2011 |
Run |
Random Run |
Interval |
2.2 mi |
15:03 |
6:45 |
|
| 10/6/2011 |
Run |
Random Run |
Easy |
2.0 mi |
20:04 |
9:59 |
|
| 10/4/2011 |
Run |
Random Run |
Easy |
0.5 mi |
4:38 |
10:04 |
|
| 10/4/2011 |
Run |
Random Run |
Interval |
0.6 mi |
5:27 |
9:24 |
|
| 10/4/2011 |
Run |
Random Run |
Easy |
5.7 mi |
55:13 |
9:38 |
|
| 10/1/2011 |
Run |
Random Run |
Long |
14.0 mi |
2:12:35 |
9:28 |
|
| 9/29/2011 |
Run |
Random Run |
Easy |
6.1 mi |
55:13 |
9:05 |
|
| 9/28/2011 |
Run |
Random Run |
Interval |
5.1 mi |
39:39 |
7:50 |
|
| 9/28/2011 |
Run |
Random Run |
Easy |
1.6 mi |
15:59 |
10:08 |
|
| 9/28/2011 |
Run |
Random Run |
Easy |
6.0 mi |
1:00:34 |
10:02 |
|
| 9/22/2011 |
Run |
Random Run |
Easy |
6.2 mi |
1:03:34 |
10:19 |
|
| 9/17/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:07:31 |
8:41 |
|
| 9/4/2011 |
Run |
Random Run |
Hill |
12.0 mi |
1:45:42 |
8:49 |
|
| 9/3/2011 |
Run |
Random Run |
Easy |
0.7 mi |
6:10 |
9:13 |
|
| 9/3/2011 |
Run |
Random Run |
Tempo |
5.0 mi |
35:23 |
7:04 |
|
| 9/3/2011 |
Run |
Random Run |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 9/2/2011 |
Run |
Random Run |
Easy |
7.5 mi |
1:04:32 |
8:36 |
|
| 9/1/2011 |
Run |
Random Run |
Easy |
2.2 mi |
21:01 |
9:28 |
|
| 8/31/2011 |
Run |
Random Run |
Interval |
1.0 mi |
9:22 |
9:22 |
|
| 8/31/2011 |
Run |
Random Run |
Easy |
7.2 mi |
1:03:58 |
8:51 |
|
| 7/24/2011 |
Run |
Random Run |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/23/2011 |
Run |
Random Run |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/8/2011 |
Run |
Random Run |
Interval |
4.0 mi |
32:30 |
8:04 |
|
| 4/18/2011 |
Run |
Boston Marathon 2011 |
Race |
26.2 mi |
3:04:43 |
7:04 |
|
| 4/15/2011 |
Run |
Random Run |
Easy |
4.2 mi |
36:52 |
8:54 |
|
| 4/14/2011 |
Run |
Random Run |
Easy |
4.1 mi |
40:18 |
9:49 |
|
| 4/13/2011 |
Run |
Random Run |
Easy |
5.2 mi |
50:58 |
9:44 |
|
|