| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Random Run |
Long |
8.1 mi |
1:09:07 |
8:32 |
 |
| 5/1/2016 |
Run |
Random Run |
Long |
10.0 mi |
1:21:38 |
8:10 |
|
| 4/30/2016 |
Run |
Random Run |
Easy |
7.0 mi |
56:47 |
8:05 |
|
| 4/28/2016 |
Run |
Random Run |
Easy |
0.7 mi |
7:09 |
9:40 |
|
| 4/28/2016 |
Run |
Random Run |
Interval |
5.2 mi |
37:32 |
7:15 |
|
| 4/28/2016 |
Run |
Random Run |
Easy |
2.3 mi |
20:02 |
8:46 |
|
| 4/26/2016 |
Run |
Random Run |
Easy |
5.0 mi |
40:21 |
8:03 |
|
| 4/21/2016 |
Run |
Random Run |
Easy |
4.7 mi |
38:34 |
8:09 |
|
| 4/20/2016 |
Run |
Random Run |
Easy |
1.6 mi |
13:33 |
8:32 |
|
| 4/20/2016 |
Run |
Random Run |
Interval |
2.4 mi |
20:02 |
8:13 |
|
| 4/20/2016 |
Run |
Random Run |
Easy |
3.3 mi |
27:50 |
8:23 |
|
| 4/19/2016 |
Run |
Random Run |
Easy |
2.5 mi |
20:06 |
7:57 |
|
| 4/17/2016 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:35 |
8:27 |
|
| 4/16/2016 |
Run |
Random Run |
Easy |
4.9 mi |
39:49 |
8:11 |
|
| 4/14/2016 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/13/2016 |
Run |
Random Run |
Easy |
2.3 mi |
18:21 |
8:04 |
|
| 4/13/2016 |
Run |
Random Run |
Interval |
3.1 mi |
23:30 |
7:31 |
|
| 4/13/2016 |
Run |
Random Run |
Easy |
2.5 mi |
20:33 |
8:24 |
|
| 4/12/2016 |
Run |
Random Run |
Easy |
6.2 mi |
51:06 |
8:17 |
|
| 4/9/2016 |
Run |
Random Run |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 4/6/2016 |
Run |
Random Run |
Interval |
0.1 mi |
2:14 |
15:55 |
|
| 4/6/2016 |
Run |
Random Run |
Easy |
6.0 mi |
48:22 |
8:02 |
|
| 4/5/2016 |
Run |
Random Run |
Easy |
4.2 mi |
34:29 |
8:12 |
|
| 4/3/2016 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:45:23 |
10:33 |
|
| 3/31/2016 |
Run |
Random Run |
Easy |
1.6 mi |
14:06 |
8:37 |
|
| 3/31/2016 |
Run |
Random Run |
Interval |
2.5 mi |
20:04 |
8:10 |
|
| 3/31/2016 |
Run |
Random Run |
Easy |
2.4 mi |
20:11 |
8:31 |
|
| 3/29/2016 |
Run |
Random Run |
Easy |
6.5 mi |
54:28 |
8:23 |
|
| 3/27/2016 |
Run |
Random Run |
Long |
8.0 mi |
1:26:52 |
10:51 |
|
| 3/26/2016 |
Run |
Random Run |
Easy |
4.0 mi |
32:10 |
8:08 |
|
| 3/25/2016 |
Run |
Random Run |
Interval |
4.0 mi |
34:01 |
8:31 |
|
| 3/25/2016 |
Run |
Random Run |
Easy |
3.0 mi |
31:26 |
10:31 |
|
| 3/23/2016 |
Run |
Random Run |
Easy |
4.0 mi |
32:50 |
8:10 |
|
| 3/22/2016 |
Run |
Random Run |
Easy |
6.0 mi |
47:02 |
7:50 |
|
| 3/20/2016 |
Run |
St. Patrick's Day 5K Allentown, PA |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 3/20/2016 |
Run |
Random Run |
Easy |
0.7 mi |
6:42 |
9:12 |
|
| 3/19/2016 |
Run |
Random Run |
Easy |
2.3 mi |
20:04 |
8:56 |
|
| 3/17/2016 |
Run |
Random Run |
Easy |
6.2 mi |
52:33 |
8:32 |
|
| 3/15/2016 |
Run |
Random Run |
Easy |
1.1 mi |
9:34 |
8:52 |
|
| 3/15/2016 |
Run |
Random Run |
Interval |
2.3 mi |
17:21 |
7:35 |
|
| 3/15/2016 |
Run |
Random Run |
Easy |
2.2 mi |
18:58 |
8:29 |
|
| 3/14/2016 |
Run |
Random Run |
Easy |
4.1 mi |
35:07 |
8:41 |
|
| 3/13/2016 |
Run |
Random Run |
Easy |
7.0 mi |
1:16:36 |
10:55 |
|
| 3/10/2016 |
Run |
Random Run |
Easy |
7.1 mi |
59:19 |
8:19 |
|
| 3/9/2016 |
Run |
Random Run |
Easy |
3.7 mi |
34:37 |
9:30 |
|
| 3/9/2016 |
Run |
Random Run |
Easy |
3.5 mi |
29:24 |
8:20 |
|
| 3/8/2016 |
Run |
Random Run |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/5/2016 |
Run |
Random Run |
Easy |
6.0 mi |
1:01:34 |
10:15 |
|
| 3/3/2016 |
Run |
Random Run |
Easy |
3.6 mi |
30:11 |
8:26 |
|
| 3/3/2016 |
Run |
Random Run |
Easy |
2.1 mi |
17:32 |
8:34 |
|
| 3/1/2016 |
Run |
Random Run |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 2/28/2016 |
Run |
Random Run |
Easy |
5.3 mi |
49:51 |
9:29 |
|
| 2/27/2016 |
Run |
Random Run |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/25/2016 |
Run |
Random Run |
Easy |
3.6 mi |
30:31 |
8:30 |
|
| 2/21/2016 |
Run |
Random Run |
Easy |
4.0 mi |
31:36 |
7:53 |
|
| 2/20/2016 |
Run |
Random Run |
Easy |
5.6 mi |
41:50 |
7:28 |
|
| 2/18/2016 |
Run |
Random Run |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 2/16/2016 |
Run |
Random Run |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 2/7/2016 |
Run |
LVRR Superbowl 10K |
Race |
6.2 mi |
41:53 |
6:46 |
|
| 2/5/2016 |
Run |
Random Run |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/4/2016 |
Run |
Random Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/3/2016 |
Run |
Random Run |
Easy |
3.8 mi |
32:08 |
8:32 |
|
| 2/2/2016 |
Run |
Random Run |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 1/31/2016 |
Run |
Random Run |
Easy |
6.5 mi |
54:43 |
8:24 |
|
| 1/30/2016 |
Run |
Random Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/28/2016 |
Run |
Random Run |
Tempo |
7.3 mi |
56:45 |
7:50 |
|
| 1/26/2016 |
Run |
Random Run |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/25/2016 |
Run |
Random Run |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/22/2016 |
Run |
Random Run |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/21/2016 |
Run |
Random Run |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/20/2016 |
Run |
Random Run |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/17/2016 |
Run |
Random Run |
Hill |
8.3 mi |
1:11:48 |
8:40 |
|
| 1/16/2016 |
Run |
Random Run |
Easy |
4.1 mi |
41:46 |
10:19 |
|
| 1/14/2016 |
Run |
Random Run |
Interval |
6.0 mi |
54:30 |
9:05 |
|
| 1/13/2016 |
Run |
Random Run |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 1/12/2016 |
Run |
Random Run |
Interval |
6.8 mi |
54:40 |
8:06 |
|
| 1/10/2016 |
Run |
Random Run |
Long |
8.0 mi |
1:12:06 |
9:01 |
|
| 1/9/2016 |
Run |
Random Run |
Easy |
5.5 mi |
46:46 |
8:30 |
|
| 1/7/2016 |
Run |
Random Run |
Interval |
6.3 mi |
50:30 |
8:05 |
|
| 1/5/2016 |
Run |
Random Run |
Interval |
4.0 mi |
34:15 |
8:34 |
|
| 1/4/2016 |
Run |
Random Run |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/2/2016 |
Run |
Random Run |
Interval |
0.4 mi |
6:58 |
18:50 |
|
| 1/2/2016 |
Run |
Random Run |
Easy |
4.5 mi |
35:25 |
7:55 |
|
| 1/1/2016 |
Run |
Random Run |
Easy |
7.1 mi |
58:02 |
8:09 |
|
| 12/31/2015 |
Run |
Random Run |
Easy |
3.8 mi |
30:06 |
8:02 |
|
| 12/30/2015 |
Run |
Random Run |
Easy |
4.8 mi |
39:55 |
8:23 |
|