| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2014 |
Run |
Random Run |
Interval |
4.0 mi |
31:11 |
7:49 |
 |
| 9/18/2014 |
Run |
Random Run |
Interval |
2.0 mi |
14:34 |
7:19 |
|
| 9/18/2014 |
Run |
Random Run |
Interval |
2.0 mi |
15:24 |
7:40 |
|
| 8/29/2014 |
Run |
Random Run |
Easy |
2.5 mi |
22:02 |
8:47 |
|
| 8/29/2014 |
Run |
Random Run |
Interval |
2.4 mi |
17:34 |
7:18 |
|
| 8/29/2014 |
Run |
Random Run |
Easy |
3.3 mi |
29:30 |
8:55 |
|
| 8/16/2014 |
Run |
Random Run |
Easy |
2.6 mi |
23:49 |
9:17 |
|
| 8/16/2014 |
Run |
Random Run |
Easy |
4.5 mi |
35:53 |
7:59 |
|
| 8/16/2014 |
Run |
Random Run |
Easy |
3.2 mi |
27:30 |
8:31 |
|
| 8/8/2014 |
Run |
Random Run |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 6/16/2014 |
Run |
Random Run |
Easy |
6.2 mi |
50:52 |
8:11 |
|
| 6/15/2014 |
Run |
Random Run |
Easy |
7.0 mi |
1:03:58 |
9:08 |
|
| 6/14/2014 |
Run |
Random Run |
Interval |
0.3 mi |
11:13 |
35:05 |
|
| 6/12/2014 |
Run |
Random Run |
Interval |
5.0 mi |
42:06 |
8:25 |
|
| 6/12/2014 |
Run |
Random Run |
Easy |
1.3 mi |
11:46 |
9:12 |
|
| 6/7/2014 |
Run |
Random Run |
Easy |
1.6 mi |
15:48 |
10:05 |
|
| 6/7/2014 |
Run |
Random Run |
Interval |
4.1 mi |
36:58 |
9:07 |
|
| 6/7/2014 |
Run |
Random Run |
Easy |
2.1 mi |
18:24 |
8:49 |
|
| 6/1/2014 |
Run |
Random Run |
Easy |
1.6 mi |
13:31 |
8:21 |
|
| 6/1/2014 |
Run |
Herndon Festival 10K |
Race |
6.2 mi |
40:47 |
6:35 |
|
| 6/1/2014 |
Run |
Random Run |
Easy |
1.6 mi |
14:22 |
8:59 |
|
| 5/18/2014 |
Run |
Random Run |
Race |
5.0 mi |
33:08 |
6:38 |
|
| 12/29/2013 |
Run |
Random Run |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/25/2013 |
Run |
Random Run |
Race |
1.0 mi |
9:54 |
9:48 |
|
| 12/25/2013 |
Run |
Random Run |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 12/22/2013 |
Run |
Random Run |
Easy |
5.0 mi |
42:41 |
8:29 |
|
| 11/30/2013 |
Run |
Quakertown Rotary Club 5K |
Race |
3.1 mi |
19:03 |
6:09 |
|
| 10/19/2013 |
Run |
Falcon & Bruin 5K |
Race |
3.1 mi |
19:30 |
6:18 |
|
| 8/3/2013 |
Run |
EAA AirVenture 5K |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 7/4/2013 |
Run |
Reston Firecracker 5K |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 7/4/2013 |
Run |
Random Run |
Easy |
0.6 mi |
5:04 |
9:12 |
|
| 6/28/2013 |
Run |
Random Run |
Easy |
1.2 mi |
11:01 |
8:58 |
|
| 6/28/2013 |
Run |
Random Run |
Interval |
3.5 mi |
29:16 |
8:19 |
|
| 6/28/2013 |
Run |
Random Run |
Easy |
2.0 mi |
18:57 |
9:29 |
|