Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2014 Run
Random Run
Interval 4.0 mi 31:11 7:49
9/18/2014 Run
Random Run
Interval 2.0 mi 14:34 7:19
9/18/2014 Run
Random Run
Interval 2.0 mi 15:24 7:40
8/29/2014 Run
Random Run
Easy 2.5 mi 22:02 8:47
8/29/2014 Run
Random Run
Interval 2.4 mi 17:34 7:18
8/29/2014 Run
Random Run
Easy 3.3 mi 29:30 8:55
8/16/2014 Run
Random Run
Easy 2.6 mi 23:49 9:17
8/16/2014 Run
Random Run
Easy 4.5 mi 35:53 7:59
8/16/2014 Run
Random Run
Easy 3.2 mi 27:30 8:31
8/8/2014 Run
Random Run
Interval 6.3 mi 50:00 7:57
6/16/2014 Run
Random Run
Easy 6.2 mi 50:52 8:11
6/15/2014 Run
Random Run
Easy 7.0 mi 1:03:58 9:08
6/14/2014 Run
Random Run
Interval 0.3 mi 11:13 35:05
6/12/2014 Run
Random Run
Interval 5.0 mi 42:06 8:25
6/12/2014 Run
Random Run
Easy 1.3 mi 11:46 9:12
6/7/2014 Run
Random Run
Easy 1.6 mi 15:48 10:05
6/7/2014 Run
Random Run
Interval 4.1 mi 36:58 9:07
6/7/2014 Run
Random Run
Easy 2.1 mi 18:24 8:49
6/1/2014 Run
Random Run
Easy 1.6 mi 13:31 8:21
6/1/2014 Run
Herndon Festival 10K
Race 6.2 mi 40:47 6:35
6/1/2014 Run
Random Run
Easy 1.6 mi 14:22 8:59
5/18/2014 Run
Random Run
Race 5.0 mi 33:08 6:38
12/29/2013 Run
Random Run
Fartlek 8.0 mi 1:05:00 8:08
12/25/2013 Run
Random Run
Race 1.0 mi 9:54 9:48
12/25/2013 Run
Random Run
Easy 1.0 mi 12:07 12:07
12/22/2013 Run
Random Run
Easy 5.0 mi 42:41 8:29
11/30/2013 Run
Quakertown Rotary Club 5K
Race 3.1 mi 19:03 6:09
10/19/2013 Run
Falcon & Bruin 5K
Race 3.1 mi 19:30 6:18
8/3/2013 Run
EAA AirVenture 5K
Race 3.1 mi 19:24 6:16
7/4/2013 Run
Reston Firecracker 5K
Race 3.1 mi 19:23 6:16
7/4/2013 Run
Random Run
Easy 0.6 mi 5:04 9:12
6/28/2013 Run
Random Run
Easy 1.2 mi 11:01 8:58
6/28/2013 Run
Random Run
Interval 3.5 mi 29:16 8:19
6/28/2013 Run
Random Run
Easy 2.0 mi 18:57 9:29