| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2016 |
Run |
Random Run |
Easy |
2.2 mi |
19:19 |
8:40 |
 |
| 10/23/2016 |
Run |
Random Run |
Fartlek |
12.3 mi |
1:36:41 |
7:51 |
|
| 10/22/2016 |
Run |
Random Run |
Easy |
10.0 mi |
1:22:36 |
8:16 |
|
| 10/20/2016 |
Run |
Random Run |
Easy |
1.2 mi |
8:52 |
7:39 |
|
| 10/20/2016 |
Run |
Random Run |
Tempo |
6.0 mi |
45:32 |
7:35 |
|
| 10/20/2016 |
Run |
Random Run |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 10/19/2016 |
Run |
Random Run |
Easy |
4.0 mi |
|
|
|
| 10/18/2016 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 10/16/2016 |
Run |
Random Run |
Long |
20.0 mi |
2:47:33 |
8:23 |
|
| 10/15/2016 |
Run |
Runners World Festival 10K |
Race |
6.2 mi |
40:02 |
6:28 |
|
| 10/15/2016 |
Run |
Random Run |
Easy |
1.5 mi |
15:09 |
10:23 |
|