| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
Random Run |
Easy |
0.3 mi |
2:43 |
10:52 |
 |
| 9/23/2012 |
Run |
Random Run |
Fartlek |
2.7 mi |
20:04 |
7:20 |
|
| 9/21/2012 |
Run |
Random Run |
Fartlek |
7.0 mi |
59:33 |
8:30 |
|
| 9/19/2012 |
Run |
Random Run |
Easy |
6.0 mi |
53:10 |
8:56 |
|
| 6/28/2012 |
Run |
Random Run |
Easy |
4.6 mi |
38:08 |
8:16 |
|
| 6/16/2012 |
Run |
Random Run |
Easy |
5.3 mi |
42:52 |
8:10 |
|
| 6/15/2012 |
Run |
Random Run |
Easy |
4.1 mi |
34:19 |
8:21 |
|
| 6/4/2012 |
Run |
Random Run |
Easy |
7.3 mi |
59:26 |
8:07 |
|
| 6/2/2012 |
Run |
Random Run |
Easy |
1.9 mi |
20:10 |
10:51 |
|
| 5/31/2012 |
Run |
Random Run |
Easy |
5.6 mi |
46:17 |
8:21 |
|
| 5/26/2012 |
Run |
Random Run |
Easy |
3.7 mi |
30:02 |
8:12 |
|
| 5/6/2012 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 5/4/2012 |
Run |
Random Run |
Easy |
2.3 mi |
21:33 |
9:16 |
|
| 5/1/2012 |
Run |
Random Run |
Long |
2.2 mi |
20:00 |
9:06 |
|
| 4/28/2012 |
Run |
Random Run |
Long |
11.1 mi |
1:27:00 |
7:51 |
|
| 4/27/2012 |
Run |
Random Run |
Easy |
7.4 mi |
59:02 |
7:57 |
|
| 4/25/2012 |
Run |
Random Run |
Interval |
1.6 mi |
13:48 |
8:32 |
|
| 4/25/2012 |
Run |
Random Run |
Interval |
3.9 mi |
29:10 |
7:26 |
|
| 4/25/2012 |
Run |
Random Run |
Interval |
1.5 mi |
12:21 |
8:02 |
|
| 4/25/2012 |
Run |
Random Run |
Easy |
1.3 mi |
11:37 |
8:57 |
|
| 4/24/2012 |
Run |
Random Run |
Easy |
2.4 mi |
21:37 |
9:08 |
|
| 4/19/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:03:06 |
8:59 |
|
| 4/18/2012 |
Run |
Random Run |
Easy |
2.4 mi |
22:00 |
9:04 |
|
| 4/17/2012 |
Run |
Random Run |
Easy |
1.6 mi |
12:41 |
8:11 |
|
| 4/17/2012 |
Run |
Random Run |
Interval |
2.8 mi |
24:51 |
8:53 |
|
| 4/17/2012 |
Run |
Random Run |
Easy |
2.1 mi |
18:12 |
8:41 |
|
| 4/15/2012 |
Run |
Random Run |
Tempo |
10.7 mi |
1:27:14 |
8:10 |
|
| 4/13/2012 |
Run |
Random Run |
Interval |
1.7 mi |
12:53 |
7:38 |
|
| 4/13/2012 |
Run |
Random Run |
Interval |
1.1 mi |
8:01 |
7:10 |
|
| 4/13/2012 |
Run |
Random Run |
Interval |
1.1 mi |
8:00 |
7:13 |
|
| 4/13/2012 |
Run |
Random Run |
Interval |
1.1 mi |
7:58 |
7:19 |
|
| 4/13/2012 |
Run |
Random Run |
Interval |
1.1 mi |
7:56 |
7:10 |
|
| 4/13/2012 |
Run |
Random Run |
Interval |
1.1 mi |
8:00 |
7:09 |
|
| 4/13/2012 |
Run |
Random Run |
Easy |
1.0 mi |
10:35 |
10:23 |
|
| 4/12/2012 |
Run |
Random Run |
Easy |
2.4 mi |
21:12 |
8:57 |
|
| 4/8/2012 |
Run |
Random Run |
Easy |
0.6 mi |
4:48 |
8:08 |
|
| 4/8/2012 |
Run |
Random Run |
Easy |
9.0 mi |
1:01:53 |
6:53 |
|
| 4/8/2012 |
Run |
Random Run |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 4/7/2012 |
Run |
Random Run |
Easy |
8.6 mi |
1:08:53 |
8:02 |
|
| 4/6/2012 |
Run |
Random Run |
Easy |
4.9 mi |
39:59 |
8:13 |
|
| 4/6/2012 |
Run |
Random Run |
Interval |
1.5 mi |
9:59 |
6:40 |
|
| 4/6/2012 |
Run |
Random Run |
Easy |
0.5 mi |
4:55 |
10:15 |
|
| 4/6/2012 |
Run |
Random Run |
Interval |
1.5 mi |
9:30 |
6:21 |
|
| 4/6/2012 |
Run |
Random Run |
Easy |
0.5 mi |
4:57 |
9:42 |
|
| 4/6/2012 |
Run |
Random Run |
Interval |
1.5 mi |
9:26 |
6:15 |
|
| 4/6/2012 |
Run |
Random Run |
Easy |
0.5 mi |
4:55 |
9:17 |
|
| 4/6/2012 |
Run |
Random Run |
Interval |
1.5 mi |
9:26 |
6:16 |
|
| 4/6/2012 |
Run |
Random Run |
Easy |
1.3 mi |
13:00 |
10:19 |
|
| 3/18/2012 |
Run |
NYC Half 2012 |
Race |
13.1 mi |
1:25:51 |
6:34 |
|
| 3/3/2012 |
Run |
Random Run |
Easy |
1.8 mi |
17:09 |
9:42 |
|
| 3/3/2012 |
Run |
Random Run |
Interval |
6.2 mi |
40:52 |
6:36 |
|
| 3/3/2012 |
Run |
Random Run |
Easy |
2.0 mi |
20:39 |
10:14 |
|
|