| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2012 |
Run |
Random Run |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 1/28/2012 |
Run |
Random Run |
Tempo |
10.0 mi |
1:12:22 |
7:14 |
|
| 1/28/2012 |
Run |
Random Run |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 1/27/2012 |
Run |
Random Run |
Tempo |
8.1 mi |
1:05:00 |
8:01 |
|
| 1/25/2012 |
Run |
Random Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/25/2012 |
Run |
Random Run |
Easy |
5.1 mi |
47:49 |
9:25 |
|
| 1/21/2012 |
Run |
Random Run |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 1/20/2012 |
Run |
Random Run |
Tempo |
10.0 mi |
1:17:45 |
7:47 |
|
| 1/18/2012 |
Run |
Random Run |
Easy |
6.8 mi |
54:44 |
8:03 |
|
| 1/17/2012 |
Run |
Random Run |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 1/14/2012 |
Run |
Random Run |
Easy |
7.2 mi |
58:47 |
8:14 |
|
| 1/8/2012 |
Run |
Random Run |
Easy |
1.7 mi |
15:56 |
9:13 |
|
| 1/8/2012 |
Run |
Random Run |
Interval |
2.2 mi |
14:43 |
6:44 |
|
| 1/8/2012 |
Run |
Random Run |
Interval |
2.3 mi |
15:43 |
6:52 |
|
| 1/8/2012 |
Run |
Random Run |
Easy |
2.4 mi |
22:22 |
9:22 |
|
| 1/8/2012 |
Run |
Random Run |
Easy |
6.4 mi |
1:07:02 |
10:27 |
|
| 1/7/2012 |
Run |
Random Run |
Long |
13.5 mi |
1:55:36 |
8:35 |
|
| 1/5/2012 |
Run |
Random Run |
Easy |
3.0 mi |
30:07 |
10:07 |
|
| 1/5/2012 |
Run |
Random Run |
Tempo |
11.2 mi |
1:25:57 |
7:41 |
|
| 1/2/2012 |
Run |
Random Run |
Tempo |
12.0 mi |
1:35:46 |
7:59 |
|
| 12/31/2011 |
Run |
Random Run |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/30/2011 |
Run |
Random Run |
Tempo |
9.1 mi |
1:12:00 |
7:58 |
|
| 12/29/2011 |
Run |
Random Run |
Easy |
1.9 mi |
15:45 |
8:08 |
|
| 12/29/2011 |
Run |
Random Run |
Interval |
3.2 mi |
23:17 |
7:21 |
|
| 12/29/2011 |
Run |
Random Run |
Easy |
2.3 mi |
19:48 |
8:44 |
|
| 12/26/2011 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 12/25/2011 |
Run |
Random Run |
Interval |
1.0 mi |
5:35 |
5:28 |
|
| 12/25/2011 |
Run |
Random Run |
Easy |
1.0 mi |
11:16 |
11:17 |
|
| 12/24/2011 |
Run |
Random Run |
Tempo |
9.1 mi |
1:04:38 |
7:09 |
|
| 12/23/2011 |
Run |
Random Run |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/23/2011 |
Run |
Random Run |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 12/23/2011 |
Run |
Random Run |
Easy |
7.2 mi |
1:04:50 |
9:02 |
|
| 12/21/2011 |
Run |
Random Run |
Easy |
3.1 mi |
27:45 |
8:52 |
|
| 12/21/2011 |
Run |
Random Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2011 |
Run |
Random Run |
Tempo |
12.1 mi |
1:30:02 |
7:29 |
|
| 12/17/2011 |
Run |
Random Run |
Easy |
9.6 mi |
1:19:30 |
8:20 |
|
| 12/15/2011 |
Run |
Random Run |
Easy |
1.5 mi |
14:19 |
9:37 |
|
| 12/15/2011 |
Run |
Random Run |
Interval |
2.0 mi |
12:39 |
6:16 |
|
| 12/15/2011 |
Run |
Random Run |
Easy |
2.1 mi |
19:52 |
9:28 |
|
| 12/13/2011 |
Run |
Random Run |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/3/2011 |
Run |
Hot Chocolate 15K (Washington D.C.) |
Race |
9.3 mi |
58:29 |
6:18 |
|
| 11/26/2011 |
Run |
Quakertown Rotary Club 5K |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 11/13/2011 |
Run |
South Mountain 10-Miler |
Race |
10.0 mi |
1:05:57 |
6:36 |
|
| 11/13/2011 |
Run |
Random Run |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/12/2011 |
Run |
Random Run |
Easy |
6.7 mi |
56:04 |
8:24 |
|
| 10/26/2011 |
Run |
Random Run |
Easy |
1.3 mi |
11:37 |
8:45 |
|
| 10/26/2011 |
Run |
Random Run |
Interval |
2.8 mi |
22:13 |
7:52 |
|
| 10/26/2011 |
Run |
Random Run |
Easy |
2.2 mi |
20:44 |
9:28 |
|
| 10/16/2011 |
Run |
Hershey Half Marathon |
Race |
13.1 mi |
1:26:41 |
6:38 |
|
| 10/16/2011 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:44 |
|
| 10/2/2011 |
Run |
Random Run |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 10/2/2011 |
Run |
Random Run |
Fartlek |
6.0 mi |
46:13 |
7:41 |
|
| 10/2/2011 |
Run |
Random Run |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 9/24/2011 |
Run |
Random Run |
Easy |
1.7 mi |
17:18 |
10:15 |
|
| 9/24/2011 |
Run |
Random Run |
Interval |
1.0 mi |
6:36 |
6:33 |
|
| 9/24/2011 |
Run |
Random Run |
Interval |
1.2 mi |
9:23 |
7:50 |
|
| 9/24/2011 |
Run |
Random Run |
Interval |
1.2 mi |
9:14 |
7:27 |
|
| 9/24/2011 |
Run |
Random Run |
Interval |
1.3 mi |
9:12 |
7:19 |
|
| 9/24/2011 |
Run |
Random Run |
Easy |
2.2 mi |
21:01 |
9:24 |
|