Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2012 Run
Random Run
Easy 2.1 mi 16:07 7:47
4/1/2012 Run
Random Run
Tempo 8.0 mi 55:46 6:58
4/1/2012 Run
Random Run
Easy 2.1 mi 16:31 8:04
3/31/2012 Run
Random Run
Easy 7.0 mi 55:22 7:52
3/29/2012 Run
Random Run
Easy 5.1 mi 43:00 8:29
3/28/2012 Run
Random Run
Easy 1.3 mi 11:35 8:47
3/28/2012 Run
Random Run
Interval 6.2 mi 45:05 7:20
3/28/2012 Run
Random Run
Easy 1.4 mi 12:25 8:45
3/25/2012 Run
Random Run
Interval 2.0 mi 14:48 7:18
3/24/2012 Run
Random Run
Easy 8.1 mi 1:26:19 10:43
3/16/2012 Run
Random Run
Easy 2.5 mi 22:00 8:48
3/14/2012 Run
Random Run
Easy 4.1 mi 45:30 11:15
3/13/2012 Run
Random Run
Interval 5.0 mi 47:07 9:21
3/11/2012 Run
Random Run
Easy 9.7 mi 1:24:26 8:44
3/10/2012 Run
Random Run
Tempo 6.7 mi 54:17 8:09
3/8/2012 Run
Random Run
Easy 4.0 mi 46:27 11:34
3/8/2012 Run
Random Run
Easy 1.3 mi 10:47 8:38
3/8/2012 Run
Random Run
Interval 1.4 mi 9:58 7:14
3/8/2012 Run
Random Run
Interval 1.5 mi 11:32 7:39
3/8/2012 Run
Random Run
Interval 1.5 mi 11:12 7:20
3/8/2012 Run
Random Run
Easy 2.0 mi 19:56 9:58
3/4/2012 Run
Random Run
Tempo 14.3 mi 1:58:54 8:19
2/29/2012 Run
Random Run
Easy 6.1 mi 55:24 9:06
2/26/2012 Run
Random Run
Tempo 16.0 mi 1:58:42 7:25
2/23/2012 Run
Random Run
Easy 6.6 mi 1:01:08 9:15
2/22/2012 Run
Random Run
Easy 1.0 mi 9:53 9:53
2/22/2012 Run
Random Run
Interval 4.0 mi 27:07 6:46
2/22/2012 Run
Random Run
Easy 1.8 mi 18:31 10:04
2/19/2012 Run
Random Run
Easy 14.0 mi 2:14:31 9:37
2/18/2012 Run
Random Run
Tempo 11.0 mi 1:24:34 7:40
2/17/2012 Run
Random Run
Tempo 12.0 mi 1:42:03 8:31
2/16/2012 Run
Random Run
Easy 6.1 mi 52:00 8:32
2/16/2012 Run
Random Run
Interval 4.8 mi 43:58 9:08
2/16/2012 Run
Random Run
Easy 4.6 mi 44:45 9:42
2/15/2012 Run
Random Run
Easy 6.2 mi 58:02 9:19
2/14/2012 Run
Random Run
Easy 3.5 mi 30:00 8:35
2/12/2012 Run
Random Run
Tempo 11.3 mi 1:25:06 7:31
2/11/2012 Run
Random Run
Easy 6.4 mi 1:06:36 10:29
2/11/2012 Run
Random Run
Tempo 16.0 mi 2:05:05 7:49
2/9/2012 Run
Random Run
Interval 8.2 mi 1:00:00 7:20
2/9/2012 Run
Random Run
Easy 3.0 mi 30:00 10:00
2/5/2012 Run
Random Run
Easy 10.2 mi 1:23:31 8:14
2/4/2012 Run
Random Run
Easy 5.0 mi 50:00 10:00
2/4/2012 Run
Random Run
Tempo 15.0 mi 1:49:57 7:20
2/3/2012 Run
Random Run
Easy 7.0 mi 1:00:00 8:35
2/2/2012 Run
Random Run
Easy 2.8 mi 29:27 10:29
2/2/2012 Run
Random Run
Tempo 7.4 mi 58:28 7:56
2/1/2012 Run
Random Run
Easy 1.8 mi 14:44 8:25
2/1/2012 Run
Random Run
Interval 3.3 mi 26:09 7:53
2/1/2012 Run
Random Run
Easy 2.8 mi 24:34 8:54
1/29/2012 Run
Random Run
Hill 14.0 mi 1:44:09 7:27
1/28/2012 Run
Random Run
Easy 4.0 mi 40:24 10:07