| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
Random Run |
Easy |
2.1 mi |
16:07 |
7:47 |
 |
| 4/1/2012 |
Run |
Random Run |
Tempo |
8.0 mi |
55:46 |
6:58 |
|
| 4/1/2012 |
Run |
Random Run |
Easy |
2.1 mi |
16:31 |
8:04 |
|
| 3/31/2012 |
Run |
Random Run |
Easy |
7.0 mi |
55:22 |
7:52 |
|
| 3/29/2012 |
Run |
Random Run |
Easy |
5.1 mi |
43:00 |
8:29 |
|
| 3/28/2012 |
Run |
Random Run |
Easy |
1.3 mi |
11:35 |
8:47 |
|
| 3/28/2012 |
Run |
Random Run |
Interval |
6.2 mi |
45:05 |
7:20 |
|
| 3/28/2012 |
Run |
Random Run |
Easy |
1.4 mi |
12:25 |
8:45 |
|
| 3/25/2012 |
Run |
Random Run |
Interval |
2.0 mi |
14:48 |
7:18 |
|
| 3/24/2012 |
Run |
Random Run |
Easy |
8.1 mi |
1:26:19 |
10:43 |
|
| 3/16/2012 |
Run |
Random Run |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/14/2012 |
Run |
Random Run |
Easy |
4.1 mi |
45:30 |
11:15 |
|
| 3/13/2012 |
Run |
Random Run |
Interval |
5.0 mi |
47:07 |
9:21 |
|
| 3/11/2012 |
Run |
Random Run |
Easy |
9.7 mi |
1:24:26 |
8:44 |
|
| 3/10/2012 |
Run |
Random Run |
Tempo |
6.7 mi |
54:17 |
8:09 |
|
| 3/8/2012 |
Run |
Random Run |
Easy |
4.0 mi |
46:27 |
11:34 |
|
| 3/8/2012 |
Run |
Random Run |
Easy |
1.3 mi |
10:47 |
8:38 |
|
| 3/8/2012 |
Run |
Random Run |
Interval |
1.4 mi |
9:58 |
7:14 |
|
| 3/8/2012 |
Run |
Random Run |
Interval |
1.5 mi |
11:32 |
7:39 |
|
| 3/8/2012 |
Run |
Random Run |
Interval |
1.5 mi |
11:12 |
7:20 |
|
| 3/8/2012 |
Run |
Random Run |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 3/4/2012 |
Run |
Random Run |
Tempo |
14.3 mi |
1:58:54 |
8:19 |
|
| 2/29/2012 |
Run |
Random Run |
Easy |
6.1 mi |
55:24 |
9:06 |
|
| 2/26/2012 |
Run |
Random Run |
Tempo |
16.0 mi |
1:58:42 |
7:25 |
|
| 2/23/2012 |
Run |
Random Run |
Easy |
6.6 mi |
1:01:08 |
9:15 |
|
| 2/22/2012 |
Run |
Random Run |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 2/22/2012 |
Run |
Random Run |
Interval |
4.0 mi |
27:07 |
6:46 |
|
| 2/22/2012 |
Run |
Random Run |
Easy |
1.8 mi |
18:31 |
10:04 |
|
| 2/19/2012 |
Run |
Random Run |
Easy |
14.0 mi |
2:14:31 |
9:37 |
|
| 2/18/2012 |
Run |
Random Run |
Tempo |
11.0 mi |
1:24:34 |
7:40 |
|
| 2/17/2012 |
Run |
Random Run |
Tempo |
12.0 mi |
1:42:03 |
8:31 |
|
| 2/16/2012 |
Run |
Random Run |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 2/16/2012 |
Run |
Random Run |
Interval |
4.8 mi |
43:58 |
9:08 |
|
| 2/16/2012 |
Run |
Random Run |
Easy |
4.6 mi |
44:45 |
9:42 |
|
| 2/15/2012 |
Run |
Random Run |
Easy |
6.2 mi |
58:02 |
9:19 |
|
| 2/14/2012 |
Run |
Random Run |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2012 |
Run |
Random Run |
Tempo |
11.3 mi |
1:25:06 |
7:31 |
|
| 2/11/2012 |
Run |
Random Run |
Easy |
6.4 mi |
1:06:36 |
10:29 |
|
| 2/11/2012 |
Run |
Random Run |
Tempo |
16.0 mi |
2:05:05 |
7:49 |
|
| 2/9/2012 |
Run |
Random Run |
Interval |
8.2 mi |
1:00:00 |
7:20 |
|
| 2/9/2012 |
Run |
Random Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2012 |
Run |
Random Run |
Easy |
10.2 mi |
1:23:31 |
8:14 |
|
| 2/4/2012 |
Run |
Random Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/4/2012 |
Run |
Random Run |
Tempo |
15.0 mi |
1:49:57 |
7:20 |
|
| 2/3/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2012 |
Run |
Random Run |
Easy |
2.8 mi |
29:27 |
10:29 |
|
| 2/2/2012 |
Run |
Random Run |
Tempo |
7.4 mi |
58:28 |
7:56 |
|
| 2/1/2012 |
Run |
Random Run |
Easy |
1.8 mi |
14:44 |
8:25 |
|
| 2/1/2012 |
Run |
Random Run |
Interval |
3.3 mi |
26:09 |
7:53 |
|
| 2/1/2012 |
Run |
Random Run |
Easy |
2.8 mi |
24:34 |
8:54 |
|
| 1/29/2012 |
Run |
Random Run |
Hill |
14.0 mi |
1:44:09 |
7:27 |
|
| 1/28/2012 |
Run |
Random Run |
Easy |
4.0 mi |
40:24 |
10:07 |
|
|