| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Random Run |
Interval |
6.8 mi |
59:38 |
8:51 |
 |
| 12/31/2008 |
Run |
Random Run |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/28/2008 |
Run |
Random Run |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 12/28/2008 |
Run |
Random Run |
Easy |
9.1 mi |
1:14:30 |
8:13 |
|
| 12/26/2008 |
Run |
Random Run |
Interval |
6.0 mi |
55:30 |
9:14 |
|
| 12/24/2008 |
Run |
Random Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/22/2008 |
Run |
Random Run |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 12/19/2008 |
Run |
Random Run |
Easy |
5.6 mi |
56:14 |
10:03 |
|
| 12/17/2008 |
Run |
Random Run |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 12/11/2008 |
Run |
Random Run |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 12/9/2008 |
Run |
Random Run |
Easy |
6.6 mi |
57:27 |
8:40 |
|
| 12/7/2008 |
Run |
Random Run |
Easy |
8.9 mi |
1:12:53 |
8:14 |
|
| 12/6/2008 |
Run |
Random Run |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 12/5/2008 |
Run |
Random Run |
Easy |
4.9 mi |
42:04 |
8:41 |
|
| 12/3/2008 |
Run |
Random Run |
Easy |
5.7 mi |
48:48 |
8:34 |
|
| 12/1/2008 |
Run |
Random Run |
Easy |
3.3 mi |
30:07 |
9:08 |
|
| 11/29/2008 |
Run |
Random Run |
Easy |
1.4 mi |
14:00 |
9:52 |
|
| 11/17/2008 |
Run |
Random Run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/5/2008 |
Run |
Random Run |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/3/2008 |
Run |
Random Run |
Easy |
5.1 mi |
43:14 |
8:29 |
|
| 10/31/2008 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
|