| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2008 |
Run |
Random Run |
Interval |
10.7 mi |
1:26:59 |
8:08 |
 |
| 2/22/2008 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 2/20/2008 |
Run |
Random Run |
Easy |
11.0 mi |
1:35:40 |
8:42 |
|
| 2/19/2008 |
Run |
Random Run |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 2/17/2008 |
Run |
Random Run |
Interval |
13.8 mi |
1:51:00 |
8:02 |
|
| 2/16/2008 |
Run |
Random Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2008 |
Run |
Random Run |
Tempo |
3.0 mi |
23:10 |
7:44 |
|
| 2/15/2008 |
Run |
Random Run |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/15/2008 |
Run |
Random Run |
Tempo |
3.0 mi |
23:10 |
7:44 |
|
| 2/15/2008 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2008 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2008 |
Run |
Random Run |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/11/2008 |
Run |
Random Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/10/2008 |
Run |
Random Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/9/2008 |
Run |
Random Run |
Interval |
9.9 mi |
1:26:20 |
8:43 |
|
| 2/8/2008 |
Run |
Random Run |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 2/7/2008 |
Run |
Random Run |
Long |
9.1 mi |
1:20:00 |
8:48 |
|
| 2/5/2008 |
Run |
Random Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2008 |
Run |
Superbowl 10K |
Race |
6.2 mi |
41:12 |
6:39 |
|
| 2/3/2008 |
Run |
Random Run |
Easy |
1.7 mi |
15:15 |
8:59 |
|
| 2/1/2008 |
Run |
Random Run |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 1/30/2008 |
Run |
Random Run |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/29/2008 |
Run |
Random Run |
Long |
7.5 mi |
56:35 |
7:33 |
|
| 1/27/2008 |
Run |
Random Run |
Long |
9.3 mi |
1:25:33 |
9:12 |
|
| 1/26/2008 |
Run |
Random Run |
Interval |
5.8 mi |
53:40 |
9:16 |
|
| 1/24/2008 |
Run |
Random Run |
Hill |
7.2 mi |
1:02:02 |
8:37 |
|
| 1/23/2008 |
Run |
Random Run |
Easy |
4.9 mi |
45:55 |
9:22 |
|
| 1/23/2008 |
Run |
Random Run |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 1/23/2008 |
Run |
Random Run |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 1/23/2008 |
Run |
Random Run |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 1/23/2008 |
Run |
Random Run |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/22/2008 |
Run |
Random Run |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 1/20/2008 |
Run |
Random Run |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/19/2008 |
Run |
Random Run |
Easy |
7.5 mi |
59:27 |
7:56 |
|
| 1/18/2008 |
Run |
Random Run |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 1/16/2008 |
Run |
Random Run |
Interval |
5.0 mi |
45:59 |
9:12 |
|
| 1/15/2008 |
Run |
Random Run |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 1/13/2008 |
Run |
Random Run |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 1/12/2008 |
Run |
Random Run |
Interval |
4.8 mi |
42:54 |
9:02 |
|
| 1/11/2008 |
Run |
Random Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2008 |
Run |
Random Run |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 1/9/2008 |
Run |
Random Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2008 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2008 |
Run |
Random Run |
Long |
8.0 mi |
1:05:56 |
8:15 |
|
| 1/6/2008 |
Run |
Random Run |
Interval |
6.9 mi |
1:00:00 |
8:45 |
|
| 1/3/2008 |
Run |
Random Run |
Easy |
7.3 mi |
54:16 |
7:27 |
|
| 1/2/2008 |
Run |
Random Run |
Interval |
4.6 mi |
40:00 |
8:45 |
|
| 1/1/2008 |
Run |
Random Run |
Easy |
5.8 mi |
53:34 |
9:12 |
|
| 12/30/2007 |
Run |
Random Run |
Easy |
6.3 mi |
46:55 |
7:27 |
|
| 12/29/2007 |
Run |
Random Run |
Long |
7.3 mi |
1:01:20 |
8:25 |
|
| 12/27/2007 |
Run |
Random Run |
Interval |
5.0 mi |
45:30 |
9:02 |
|
| 12/26/2007 |
Run |
Random Run |
Easy |
5.5 mi |
45:48 |
8:19 |
|
| 12/25/2007 |
Run |
Random Run |
Easy |
4.3 mi |
40:02 |
9:19 |
|
| 12/23/2007 |
Run |
Random Run |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 12/22/2007 |
Run |
Random Run |
Easy |
6.3 mi |
55:02 |
8:45 |
|
| 12/20/2007 |
Run |
Random Run |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 12/19/2007 |
Run |
Random Run |
Easy |
4.4 mi |
39:37 |
8:57 |
|
| 12/18/2007 |
Run |
Random Run |
Easy |
4.6 mi |
40:56 |
8:51 |
|
| 12/17/2007 |
Run |
Random Run |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/16/2007 |
Run |
Random Run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/14/2007 |
Run |
Random Run |
Easy |
4.5 mi |
40:38 |
9:01 |
|
| 12/12/2007 |
Run |
Random Run |
Easy |
6.1 mi |
45:59 |
7:33 |
|
| 12/11/2007 |
Run |
Random Run |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 12/9/2007 |
Run |
Random Run |
Easy |
5.8 mi |
55:50 |
9:37 |
|
| 12/8/2007 |
Run |
Random Run |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/7/2007 |
Run |
Random Run |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 12/5/2007 |
Run |
Random Run |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 12/4/2007 |
Run |
Random Run |
Easy |
5.3 mi |
49:36 |
9:22 |
|
| 12/1/2007 |
Run |
Random Run |
Easy |
6.3 mi |
52:53 |
8:23 |
|
| 11/29/2007 |
Run |
Random Run |
Easy |
5.8 mi |
49:13 |
8:30 |
|
| 11/28/2007 |
Run |
Random Run |
Easy |
4.1 mi |
38:48 |
9:28 |
|
| 11/27/2007 |
Run |
Random Run |
Easy |
4.6 mi |
40:32 |
8:45 |
|
| 11/24/2007 |
Run |
Habitat for Humanity 5K |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 11/22/2007 |
Run |
Random Run |
Easy |
5.9 mi |
50:28 |
8:34 |
|
| 11/21/2007 |
Run |
Random Run |
Easy |
5.9 mi |
45:59 |
7:48 |
|
| 11/20/2007 |
Run |
Random Run |
Interval |
4.3 mi |
40:33 |
9:33 |
|
| 11/17/2007 |
Run |
Random Run |
Long |
5.8 mi |
46:04 |
7:57 |
|
| 11/11/2007 |
Run |
South Mountain 10-Miler |
Race |
10.0 mi |
1:11:10 |
7:07 |
|
| 11/8/2007 |
Run |
Random Run |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 11/6/2007 |
Run |
Random Run |
Interval |
4.1 mi |
37:12 |
9:12 |
|
| 11/4/2007 |
Run |
Lehigh Parkway |
Long |
6.0 mi |
45:31 |
7:36 |
|
| 11/2/2007 |
Run |
Random Run |
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 10/30/2007 |
Run |
Random Run |
Interval |
4.1 mi |
42:40 |
10:33 |
|
| 10/28/2007 |
Run |
Random Run |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
|