| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
Random Run |
Interval |
8.0 mi |
1:04:33 |
8:07 |
 |
| 9/10/2008 |
Run |
Random Run |
Long |
18.5 mi |
2:30:00 |
8:07 |
|
| 9/9/2008 |
Run |
Random Run |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 9/7/2008 |
Run |
Random Run |
Interval |
8.5 mi |
1:08:00 |
8:00 |
|
| 9/4/2008 |
Run |
Random Run |
Interval |
19.0 mi |
2:34:15 |
8:08 |
|
| 9/3/2008 |
Run |
Random Run |
Easy |
5.1 mi |
45:23 |
8:51 |
|
| 8/3/2008 |
Run |
Gring's Mill 10K |
Race |
10.0 km |
43:08 |
6:57 |
|
| 7/14/2008 |
Run |
Random Run |
Interval |
8.7 mi |
1:14:28 |
8:34 |
|
| 7/13/2008 |
Run |
Random Run |
Interval |
9.5 mi |
1:19:28 |
8:22 |
|
| 6/29/2008 |
Run |
Random Run |
Interval |
8.8 mi |
1:07:36 |
7:41 |
|
| 6/28/2008 |
Run |
Random Run |
Easy |
11.0 mi |
1:43:30 |
9:25 |
|
| 6/26/2008 |
Run |
Random Run |
Long |
12.0 mi |
1:37:51 |
8:10 |
|
| 6/1/2008 |
Run |
Random Run |
Easy |
10.5 mi |
1:15:31 |
7:12 |
|
| 4/27/2008 |
Run |
Lehigh Valley Half-Marathon |
Race |
13.1 mi |
1:30:30 |
6:55 |
|
| 4/19/2008 |
Run |
Random Run |
Interval |
11.4 mi |
1:40:00 |
8:46 |
|
| 4/13/2008 |
Run |
Random Run |
Interval |
10.5 mi |
1:25:05 |
8:07 |
|