Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2008 Run
Random Run
Interval 8.0 mi 1:04:33 8:07
9/10/2008 Run
Random Run
Long 18.5 mi 2:30:00 8:07
9/9/2008 Run
Random Run
Easy 5.0 mi 47:03 9:25
9/7/2008 Run
Random Run
Interval 8.5 mi 1:08:00 8:00
9/4/2008 Run
Random Run
Interval 19.0 mi 2:34:15 8:08
9/3/2008 Run
Random Run
Easy 5.1 mi 45:23 8:51
8/3/2008 Run
Gring's Mill 10K
Race 10.0 km 43:08 6:57
7/14/2008 Run
Random Run
Interval 8.7 mi 1:14:28 8:34
7/13/2008 Run
Random Run
Interval 9.5 mi 1:19:28 8:22
6/29/2008 Run
Random Run
Interval 8.8 mi 1:07:36 7:41
6/28/2008 Run
Random Run
Easy 11.0 mi 1:43:30 9:25
6/26/2008 Run
Random Run
Long 12.0 mi 1:37:51 8:10
6/1/2008 Run
Random Run
Easy 10.5 mi 1:15:31 7:12
4/27/2008 Run
Lehigh Valley Half-Marathon
Race 13.1 mi 1:30:30 6:55
4/19/2008 Run
Random Run
Interval 11.4 mi 1:40:00 8:46
4/13/2008 Run
Random Run
Interval 10.5 mi 1:25:05 8:07