| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Warrior Run |
Race |
3.2 mi |
31:38 |
9:48 |
 |
| 7/6/2010 |
Run |
Random Run |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 7/4/2010 |
Run |
Random Run |
Hill |
9.0 mi |
1:54:24 |
12:43 |
|
| 7/2/2010 |
Run |
Random Run |
Easy |
1.4 mi |
12:48 |
9:05 |
|
| 7/2/2010 |
Run |
Random Run |
Interval |
3.0 mi |
25:26 |
8:26 |
|
| 7/2/2010 |
Run |
Random Run |
Interval |
2.8 mi |
25:53 |
9:21 |
|
| 6/30/2010 |
Run |
Random Run |
Easy |
7.0 mi |
58:42 |
8:23 |
|
| 6/29/2010 |
Run |
Random Run |
Easy |
5.2 mi |
45:37 |
8:51 |
|
| 6/27/2010 |
Run |
Double Trouble 15K |
Race |
15.0 km |
1:28:20 |
9:29 |
|
| 6/25/2010 |
Run |
Random Run |
Long |
10.3 mi |
1:29:39 |
8:43 |
|
| 6/24/2010 |
Run |
Random Run |
Easy |
1.4 mi |
13:45 |
10:07 |
|
| 6/24/2010 |
Run |
Random Run |
Interval |
1.6 mi |
13:22 |
8:09 |
|
| 6/24/2010 |
Run |
Random Run |
Interval |
3.0 mi |
28:16 |
9:26 |
|
| 6/22/2010 |
Run |
Random Run |
Easy |
5.3 mi |
48:13 |
9:09 |
|
| 6/20/2010 |
Run |
Random Run |
Easy |
7.0 mi |
1:16:30 |
10:52 |
|
| 6/17/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 6/15/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 6/13/2010 |
Run |
Random Run |
Easy |
3.2 mi |
38:42 |
11:57 |
|
| 6/11/2010 |
Run |
Random Run |
Easy |
5.1 mi |
42:07 |
8:13 |
|
| 6/10/2010 |
Run |
Random Run |
Easy |
7.2 mi |
1:03:12 |
8:46 |
|
| 6/8/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 11/8/2009 |
Run |
South Mountain 10-Miler |
Race |
10.0 mi |
1:10:25 |
7:03 |
|
| 11/8/2009 |
Run |
Random Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/4/2009 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:14:38 |
7:26 |
|
| 7/21/2009 |
Run |
Random Run |
Easy |
5.8 mi |
52:25 |
9:06 |
|
| 7/19/2009 |
Run |
Random Run |
Easy |
16.0 mi |
2:21:09 |
8:49 |
|
| 7/12/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:19:22 |
8:49 |
|
|