| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Random Run |
Easy |
1.0 mi |
9:08 |
9:03 |
 |
| 4/3/2011 |
Run |
Random Run |
Easy |
0.2 mi |
1:46 |
10:24 |
|
| 4/3/2011 |
Run |
Random Run |
Fartlek |
18.0 mi |
2:14:54 |
7:30 |
|
| 4/3/2011 |
Run |
Random Run |
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 4/1/2011 |
Run |
Random Run |
Easy |
0.2 mi |
1:35 |
9:57 |
|
| 4/1/2011 |
Run |
Random Run |
Interval |
6.0 mi |
42:09 |
7:01 |
|
| 4/1/2011 |
Run |
Random Run |
Easy |
2.0 mi |
19:08 |
9:26 |
|
| 3/30/2011 |
Run |
Random Run |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 3/30/2011 |
Run |
Random Run |
Interval |
3.2 mi |
24:06 |
7:32 |
|
| 3/30/2011 |
Run |
Random Run |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 3/29/2011 |
Run |
Random Run |
Interval |
1.2 mi |
11:33 |
9:24 |
|
| 3/29/2011 |
Run |
Random Run |
Easy |
7.4 mi |
1:04:06 |
8:41 |
|
| 3/20/2011 |
Run |
Random Run |
Easy |
4.3 mi |
36:25 |
8:35 |
|
| 3/20/2011 |
Run |
Random Run |
Fartlek |
13.1 mi |
1:33:03 |
7:06 |
|
| 3/20/2011 |
Run |
Random Run |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 3/5/2011 |
Run |
Quakertown 10-Miler |
Race |
10.0 mi |
1:09:38 |
6:58 |
|
| 3/5/2011 |
Run |
Random Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/6/2011 |
Run |
Superbowl 10K 2011 |
Race |
6.2 mi |
40:41 |
6:34 |
|
| 2/6/2011 |
Run |
Random Run |
Easy |
2.0 mi |
20:19 |
10:01 |
|
| 1/20/2011 |
Run |
Random Run |
Long |
2.5 mi |
25:14 |
10:06 |
|
| 1/20/2011 |
Run |
Random Run |
Interval |
3.8 mi |
30:00 |
7:57 |
|
| 1/20/2011 |
Run |
Random Run |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 11/14/2010 |
Run |
South Mountain 10-Miler |
Race |
10.0 mi |
1:08:14 |
6:50 |
|
| 11/14/2010 |
Run |
Random Run |
Easy |
1.4 mi |
13:44 |
9:33 |
|
| 10/23/2010 |
Run |
Random Run |
Long |
15.0 mi |
2:11:33 |
8:46 |
|
| 7/31/2010 |
Run |
River to Sea Relay Leg |
Race |
7.7 mi |
53:11 |
6:55 |
|
| 7/31/2010 |
Run |
River to Sea Relay Leg |
Race |
8.1 mi |
55:58 |
6:57 |
|
| 3/28/2010 |
Run |
Ocean Drive Marathon |
Race |
26.2 mi |
3:10:52 |
7:18 |
|
| 3/28/2010 |
Run |
Random Run |
Easy |
0.6 mi |
6:20 |
10:03 |
|
| 3/20/2010 |
Run |
Random Run |
Easy |
2.1 mi |
18:26 |
8:47 |
|
| 3/20/2010 |
Run |
Random Run |
Tempo |
6.0 mi |
43:51 |
7:18 |
|
| 3/20/2010 |
Run |
Random Run |
Easy |
2.3 mi |
20:06 |
8:57 |
|
| 3/17/2010 |
Run |
Random Run |
Interval |
6.0 mi |
46:12 |
7:46 |
|
| 3/17/2010 |
Run |
Random Run |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 3/14/2010 |
Run |
Random Run |
Easy |
17.1 mi |
2:18:46 |
8:09 |
|
|