| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2014 |
Run |
Random Run |
Easy |
2.4 mi |
20:12 |
8:23 |
 |
| 5/29/2014 |
Run |
Random Run |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/28/2014 |
Run |
Random Run |
Easy |
2.4 mi |
23:30 |
9:48 |
|
| 5/25/2014 |
Run |
Random Run |
Fartlek |
4.0 mi |
35:49 |
8:55 |
|
| 5/25/2014 |
Run |
Random Run |
Easy |
5.1 mi |
49:14 |
9:35 |
|
| 5/5/2013 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
3:03:53 |
7:02 |
|
| 3/2/2013 |
Run |
Quakertown Rotary 10-Miler |
Race |
10.0 mi |
1:05:42 |
6:35 |
|