| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2011 |
Run |
Random Run |
Easy |
9.0 mi |
1:19:14 |
8:49 |
 |
| 9/16/2011 |
Run |
Random Run |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/15/2011 |
Run |
Random Run |
Easy |
0.9 mi |
7:11 |
8:15 |
|
| 6/15/2011 |
Run |
Random Run |
Interval |
4.6 mi |
34:00 |
7:25 |
|
| 6/15/2011 |
Run |
Random Run |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 5/21/2011 |
Run |
Random Run |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/21/2011 |
Run |
Jog for Joints |
Race |
3.1 mi |
19:03 |
6:09 |
|
| 5/7/2011 |
Run |
Colby Umbrell Memorial 5K |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 6/6/2010 |
Run |
Run of the Mill 5K |
Race |
3.1 mi |
20:22 |
6:32 |
|
| 6/7/2009 |
Run |
|
Race |
3.1 mi |
19:42 |
6:21 |
|
| 3/22/2009 |
Run |
St. Patrick's Day 5K - Allentown |
Race |
5.0 km |
19:07 |
6:10 |
|
| 11/29/2008 |
Run |
Rotary Classic 5K |
Race |
3.1 mi |
19:28 |
6:17 |
|
| 6/14/2008 |
Run |
|
Race |
3.4 mi |
21:07 |
6:19 |
|
| 6/10/2008 |
Run |
K & W Engineers Tec-Port 5K |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 5/10/2008 |
Run |
Beltzville Bomber 5K |
Race |
3.1 mi |
19:57 |
6:27 |
|
| 4/5/2008 |
Run |
Fool's Run |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 1/9/2008 |
Run |
Random Run |
Interval |
4.1 mi |
29:00 |
7:01 |
|