| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Random Run |
Easy |
2.6 mi |
20:50 |
8:07 |
 |
| 9/23/2012 |
Run |
Random Run |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 9/22/2012 |
Run |
Random Run |
Easy |
7.4 mi |
1:00:57 |
8:16 |
|
| 9/18/2012 |
Run |
Random Run |
Easy |
0.5 mi |
4:21 |
9:40 |
|
| 9/18/2012 |
Run |
Random Run |
Interval |
0.4 mi |
5:10 |
13:57 |
|
| 9/18/2012 |
Run |
Random Run |
Easy |
5.8 mi |
52:20 |
9:06 |
|
| 9/16/2012 |
Run |
Random Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/15/2012 |
Run |
Random Run |
Hill |
11.0 mi |
1:42:53 |
9:22 |
|
| 9/13/2012 |
Run |
Random Run |
Easy |
7.4 mi |
1:02:20 |
8:27 |
|
| 9/13/2012 |
Run |
Random Run |
Easy |
2.7 mi |
27:43 |
10:14 |
|
| 9/10/2012 |
Run |
Random Run |
Interval |
0.4 mi |
5:21 |
13:23 |
|
| 9/10/2012 |
Run |
Random Run |
Easy |
6.4 mi |
55:00 |
8:34 |
|
| 9/9/2012 |
Run |
Random Run |
Easy |
6.1 mi |
49:12 |
8:06 |
|
| 9/8/2012 |
Run |
Random Run |
Easy |
6.6 mi |
1:01:48 |
9:27 |
|
| 9/3/2012 |
Run |
Random Run |
Easy |
0.4 mi |
4:37 |
11:33 |
|
| 9/3/2012 |
Run |
Saucon Rail Trail 10K |
Race |
6.2 mi |
41:51 |
6:45 |
|
| 9/3/2012 |
Run |
Random Run |
Easy |
0.3 mi |
3:37 |
10:38 |
|
| 9/2/2012 |
Run |
Random Run |
Easy |
5.8 mi |
51:43 |
8:56 |
|
| 9/1/2012 |
Run |
Random Run |
Hill |
9.3 mi |
1:23:34 |
9:01 |
|
| 8/30/2012 |
Run |
Random Run |
Easy |
2.8 mi |
29:52 |
10:43 |
|
| 8/25/2012 |
Run |
Random Run |
Easy |
0.5 mi |
5:25 |
10:14 |
|
| 8/25/2012 |
Run |
Random Run |
Interval |
1.2 mi |
8:01 |
6:59 |
|
| 8/25/2012 |
Run |
Random Run |
Easy |
5.4 mi |
43:58 |
8:14 |
|
| 8/24/2012 |
Run |
Random Run |
Interval |
1.2 mi |
13:15 |
11:14 |
|
| 8/24/2012 |
Run |
Random Run |
Easy |
3.1 mi |
28:51 |
9:21 |
|
| 8/21/2012 |
Run |
Random Run |
Easy |
2.9 mi |
28:32 |
9:55 |
|
| 8/19/2012 |
Run |
Random Run |
Fartlek |
9.5 mi |
1:22:27 |
8:41 |
|
| 8/19/2012 |
Run |
Random Run |
Easy |
0.3 mi |
2:41 |
10:43 |
|
| 8/18/2012 |
Run |
Random Run |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 8/17/2012 |
Run |
Random Run |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 8/16/2012 |
Run |
Random Run |
Easy |
0.4 mi |
3:24 |
9:28 |
|
| 8/16/2012 |
Run |
Random Run |
Interval |
0.5 mi |
5:13 |
11:07 |
|
| 8/16/2012 |
Run |
Random Run |
Easy |
5.8 mi |
52:10 |
9:02 |
|
| 8/14/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 8/12/2012 |
Run |
Random Run |
Easy |
0.2 mi |
2:02 |
9:39 |
|
| 8/12/2012 |
Run |
Random Run |
Tempo |
2.7 mi |
20:03 |
7:23 |
|
| 8/12/2012 |
Run |
Random Run |
Easy |
4.1 mi |
41:16 |
10:03 |
|
| 8/11/2012 |
Run |
Random Run |
Easy |
7.3 mi |
1:02:30 |
8:36 |
|
| 8/9/2012 |
Run |
Random Run |
Easy |
1.7 mi |
14:47 |
8:58 |
|
| 8/9/2012 |
Run |
Random Run |
Interval |
0.7 mi |
5:43 |
8:26 |
|
| 8/9/2012 |
Run |
Random Run |
Interval |
2.2 mi |
18:26 |
8:23 |
|
| 8/9/2012 |
Run |
Random Run |
Interval |
0.8 mi |
6:00 |
8:00 |
|
| 8/9/2012 |
Run |
Random Run |
Easy |
2.0 mi |
17:48 |
8:57 |
|
| 8/8/2012 |
Run |
Random Run |
Easy |
3.2 mi |
33:22 |
10:22 |
|
| 8/5/2012 |
Run |
Random Run |
Long |
11.0 mi |
1:33:57 |
8:33 |
|
| 8/4/2012 |
Run |
Random Run |
Fartlek |
6.7 mi |
52:46 |
7:57 |
|
| 8/3/2012 |
Run |
Random Run |
Easy |
5.0 mi |
42:31 |
8:28 |
|
| 7/31/2012 |
Run |
Random Run |
Easy |
5.0 mi |
45:24 |
9:02 |
|
| 7/29/2012 |
Run |
Random Run |
Long |
10.9 mi |
1:31:06 |
8:23 |
|
| 7/28/2012 |
Run |
Random Run |
Easy |
1.5 mi |
13:56 |
9:29 |
|
| 7/28/2012 |
Run |
Random Run |
Interval |
3.8 mi |
30:53 |
8:09 |
|
| 7/28/2012 |
Run |
Random Run |
Easy |
2.0 mi |
17:50 |
8:50 |
|
| 7/26/2012 |
Run |
Random Run |
Easy |
2.4 mi |
22:01 |
9:18 |
|
| 7/19/2012 |
Run |
Random Run |
Interval |
4.2 mi |
34:05 |
8:09 |
|
| 7/19/2012 |
Run |
Random Run |
Easy |
1.8 mi |
15:45 |
9:00 |
|
| 7/14/2012 |
Run |
Random Run |
Long |
10.6 mi |
1:29:14 |
8:28 |
|
| 7/12/2012 |
Run |
Random Run |
Easy |
0.5 mi |
4:41 |
9:34 |
|
| 7/12/2012 |
Run |
Random Run |
Interval |
1.5 mi |
10:04 |
6:51 |
|
| 7/12/2012 |
Run |
Random Run |
Interval |
1.7 mi |
16:26 |
9:55 |
|
| 7/12/2012 |
Run |
Random Run |
Easy |
0.5 mi |
5:07 |
9:28 |
|
| 7/12/2012 |
Run |
Random Run |
Interval |
1.5 mi |
10:02 |
6:34 |
|
| 7/12/2012 |
Run |
Random Run |
Easy |
2.1 mi |
19:49 |
9:16 |
|
| 7/11/2012 |
Run |
Random Run |
Easy |
0.4 mi |
3:09 |
9:01 |
|
| 7/11/2012 |
Run |
Random Run |
Interval |
0.4 mi |
4:48 |
11:26 |
|
| 7/11/2012 |
Run |
Random Run |
Easy |
6.5 mi |
56:27 |
8:40 |
|
| 7/8/2012 |
Run |
Random Run |
Long |
9.3 mi |
1:21:17 |
8:47 |
|
| 7/6/2012 |
Run |
Random Run |
Easy |
5.1 mi |
41:46 |
8:17 |
|
| 7/4/2012 |
Run |
Random Run |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 7/4/2012 |
Run |
Random Run |
Interval |
1000.0 m |
3:49 |
6:09 |
|
| 7/4/2012 |
Run |
Random Run |
Interval |
500.0 m |
1:48 |
5:48 |
|
| 7/4/2012 |
Run |
Random Run |
Interval |
500.0 m |
1:46 |
5:42 |
|
| 7/4/2012 |
Run |
Random Run |
Interval |
1000.0 m |
3:44 |
6:01 |
|
| 7/4/2012 |
Run |
Random Run |
Interval |
500.0 m |
1:46 |
5:42 |
|
| 7/4/2012 |
Run |
Random Run |
Interval |
500.0 m |
1:33 |
5:00 |
|
| 7/4/2012 |
Run |
Random Run |
Interval |
1000.0 m |
3:43 |
5:59 |
|
| 7/4/2012 |
Run |
Random Run |
Easy |
2.3 mi |
21:35 |
9:29 |
|
| 7/3/2012 |
Run |
Random Run |
Fartlek |
2.7 mi |
24:31 |
9:07 |
|
| 7/2/2012 |
Run |
Random Run |
Easy |
7.3 mi |
1:00:49 |
8:22 |
|
| 6/30/2012 |
Run |
Random Run |
Hill |
10.7 mi |
1:31:30 |
8:35 |
|
| 6/24/2012 |
Run |
Run Daddy Run 5K |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 6/24/2012 |
Run |
Random Run |
Easy |
1.5 mi |
12:54 |
8:23 |
|
| 6/23/2012 |
Run |
Random Run |
Easy |
6.8 mi |
56:18 |
8:18 |
|
| 6/20/2012 |
Run |
Random Run |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 6/17/2012 |
Run |
Random Run |
Long |
8.0 mi |
1:05:18 |
8:10 |
|
| 6/13/2012 |
Run |
Random Run |
Easy |
7.0 mi |
56:37 |
8:04 |
|
| 6/11/2012 |
Run |
Random Run |
Easy |
2.9 mi |
35:02 |
11:55 |
|
| 6/8/2012 |
Run |
Random Run |
Easy |
7.3 mi |
58:24 |
7:59 |
|
| 6/6/2012 |
Run |
Random Run |
Easy |
2.4 mi |
20:14 |
8:31 |
|
| 5/30/2012 |
Run |
Random Run |
Easy |
3.8 mi |
32:22 |
8:36 |
|
| 5/28/2012 |
Run |
Random Run |
Easy |
4.1 mi |
35:31 |
8:44 |
|
| 4/29/2012 |
Run |
Random Run |
Easy |
1.5 mi |
13:08 |
8:35 |
|
| 4/29/2012 |
Run |
Random Run |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 4/29/2012 |
Run |
Random Run |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 4/21/2012 |
Run |
Shad Run |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 4/21/2012 |
Run |
Random Run |
Easy |
1.5 mi |
12:44 |
8:48 |
|
| 4/21/2012 |
Run |
Random Run |
Easy |
0.6 mi |
6:03 |
9:47 |
|
| 4/14/2012 |
Run |
Random Run |
Easy |
6.7 mi |
52:25 |
7:52 |
|
| 4/3/2012 |
Run |
Random Run |
Easy |
2.6 mi |
22:38 |
8:43 |
|
| 3/25/2012 |
Run |
Random Run |
Fartlek |
6.0 mi |
45:47 |
7:38 |
|
|