Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/26/2016 |
Run |
Random Run |
Long |
12.4 mi |
1:40:27 |
8:09 |
|
6/25/2016 |
Run |
Random Run |
Fartlek |
8.3 mi |
1:11:31 |
8:40 |
|
6/23/2016 |
Run |
Random Run |
Interval |
0.2 mi |
2:41 |
17:57 |
|
6/23/2016 |
Run |
Random Run |
Easy |
6.0 mi |
49:55 |
8:19 |
|
6/22/2016 |
Run |
Random Run |
Easy |
0.6 mi |
5:15 |
8:46 |
|
6/22/2016 |
Run |
Random Run |
Tempo |
5.0 mi |
38:12 |
7:38 |
|
6/22/2016 |
Run |
Random Run |
Easy |
5.0 mi |
45:05 |
9:02 |
|
6/20/2016 |
Run |
Random Run |
Interval |
0.1 mi |
2:23 |
17:01 |
|
6/20/2016 |
Run |
Random Run |
Easy |
6.0 mi |
50:05 |
8:21 |
|
6/19/2016 |
Run |
Random Run |
Long |
10.0 mi |
1:34:49 |
9:29 |
|
6/16/2016 |
Run |
Random Run |
Easy |
5.6 mi |
47:41 |
8:36 |
|
6/14/2016 |
Run |
Random Run |
Easy |
3.9 mi |
33:10 |
8:36 |
|
6/12/2016 |
Run |
Random Run |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
6/11/2016 |
Run |
Random Run |
Easy |
4.1 mi |
36:04 |
8:48 |
|
6/10/2016 |
Run |
Random Run |
Easy |
3.5 mi |
28:43 |
8:17 |
|
6/9/2016 |
Run |
Random Run |
Easy |
1.7 mi |
14:21 |
8:39 |
|
6/9/2016 |
Run |
Random Run |
Interval |
3.1 mi |
22:13 |
7:16 |
|
6/9/2016 |
Run |
Random Run |
Easy |
2.2 mi |
18:47 |
8:35 |
|
6/7/2016 |
Run |
Random Run |
Easy |
6.9 mi |
55:44 |
8:04 |
|
6/6/2016 |
Run |
Random Run |
Long |
10.1 mi |
1:24:00 |
8:22 |
|
6/4/2016 |
Run |
Random Run |
Easy |
3.5 mi |
30:03 |
8:34 |
|
6/3/2016 |
Run |
Random Run |
Easy |
5.1 mi |
40:15 |
7:59 |
|
6/1/2016 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:06 |
8:08 |
|
5/31/2016 |
Run |
Random Run |
Easy |
6.7 mi |
57:29 |
8:38 |
|
5/27/2016 |
Run |
Random Run |
Easy |
5.0 mi |
43:17 |
8:40 |
|
5/25/2016 |
Run |
Random Run |
Easy |
6.1 mi |
51:36 |
8:28 |
|
5/24/2016 |
Run |
Random Run |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
5/20/2016 |
Run |
Random Run |
Easy |
4.9 mi |
40:35 |
8:22 |
|
5/19/2016 |
Run |
Random Run |
Easy |
4.0 mi |
31:51 |
7:57 |
|
5/18/2016 |
Run |
Random Run |
Easy |
7.0 mi |
55:26 |
7:55 |
|
5/16/2016 |
Run |
Random Run |
Easy |
6.3 mi |
52:03 |
8:17 |
|
5/14/2016 |
Run |
Random Run |
Easy |
3.7 mi |
31:19 |
8:27 |
|
5/5/2016 |
Run |
Random Run |
Easy |
7.0 mi |
57:21 |
8:11 |
|
5/3/2016 |
Run |
Random Run |
Easy |
4.6 mi |
38:33 |
8:22 |
|
|