Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/17/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/23/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/7/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
11/21/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/3/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
12/22/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/31/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/7/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/15/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
2/11/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/4/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/29/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
4/16/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
6/13/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
6/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/12/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
8/7/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
9/10/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
9/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/3/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/9/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/30/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/13/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/20/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/25/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/31/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/15/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
2/24/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/3/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/11/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/20/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/26/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/11/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
4/17/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/24/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
5/1/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
5/13/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/22/2015 |
Run |
Arlington bike trail plus hill sprints |
Easy |
4.0 mi |
|
|
|
6/2/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
6/25/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
7/9/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/17/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
3.0 mi |
|
|
|
7/30/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
8/18/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/27/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/4/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
9/18/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
9/25/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/2/2015 |
Run |
Arlington bike trail plus hill sprints |
Easy |
8.0 mi |
|
|
|
10/16/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/22/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/29/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/5/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/25/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/1/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/9/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/17/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/31/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/6/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/15/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
2/9/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/24/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/8/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/22/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/29/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
5/13/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
5/20/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
5/27/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/1/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/8/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/2/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/8/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/15/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/23/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/6/2016 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
11/11/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/22/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/7/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/14/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/20/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/29/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/4/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/12/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/1/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/8/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
2/22/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/7/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/13/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
4/21/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/28/2017 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
5/4/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/7/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
6/16/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
6/29/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/27/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
8/3/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|