| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
 |
| 7/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/17/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 7/16/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/14/2019 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
| 7/13/2019 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 7/13/2019 |
Run |
Narragansett Beer Fest |
Race |
10.0 km |
36:49 |
5:56 |
|
| 7/12/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/10/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 7/9/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/7/2019 |
Run |
Westport |
Easy |
10.0 mi |
|
|
|
| 7/6/2019 |
Run |
Westport |
Easy |
10.0 mi |
|
|
|
| 7/5/2019 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 7/4/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 7/2/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/1/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/30/2019 |
Run |
Battle Road trail |
Long |
15.0 mi |
|
|
|
| 6/29/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 6/28/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/27/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 6/25/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 6/24/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/23/2019 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 6/23/2019 |
Run |
BHZ 5k |
Race |
5.0 km |
17:51 |
5:45 |
|
| 6/22/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/20/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/18/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 6/17/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/16/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/15/2019 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 6/14/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/13/2019 |
Run |
Concord mile |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 6/13/2019 |
Run |
Warm up / cool down |
Easy |
4.0 mi |
|
|
|
| 6/12/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/10/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/9/2019 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 6/8/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 6/6/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/5/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 6/3/2019 |
Run |
Central Park Reservoir |
Easy |
8.0 mi |
|
|
|
| 6/2/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 6/2/2019 |
Run |
Italy Run |
Race |
5.0 mi |
29:34 |
5:55 |
|
| 5/31/2019 |
Run |
NYC - East River |
Easy |
8.0 mi |
|
|
|
| 5/30/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/28/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/27/2019 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 5/26/2019 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 5/25/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 5/24/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/21/2019 |
Run |
Danehy track |
Interval |
7.0 mi |
|
|
|
| 5/20/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/19/2019 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
| 5/18/2019 |
Run |
Warm up / cool down |
Easy |
6.0 mi |
|
|
|
| 5/18/2019 |
Run |
Westfield 5k |
Race |
5.0 km |
17:35 |
5:40 |
|
| 5/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/15/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/14/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 5/12/2019 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 5/11/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 5/10/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/9/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/7/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/6/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/5/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 5/5/2019 |
Run |
Liam Maguire's Almost 5 Miler |
Race |
4.9 mi |
29:30 |
6:00 |
|
| 5/4/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/3/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/2/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/30/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/29/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/28/2019 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 4/27/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 4/25/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/23/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/22/2019 |
Run |
Como Park |
Easy |
8.0 mi |
|
|
|
| 4/21/2019 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
| 4/20/2019 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 4/20/2019 |
Run |
Bunny Hop |
Race |
5.0 km |
17:54 |
5:46 |
|
| 4/18/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/16/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/15/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/14/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/13/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/12/2019 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 4/10/2019 |
Run |
Harvard track |
Interval |
4.0 mi |
|
|
|
| 4/9/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/7/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 4/7/2019 |
Run |
Doyle's |
Race |
5.0 mi |
29:09 |
5:50 |
|
| 4/6/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/5/2019 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 4/3/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/2/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/31/2019 |
Run |
Newton / Weston |
Long |
15.0 mi |
|
|
|
| 3/30/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/30/2019 |
Run |
Upton 15k |
Race |
15.0 km |
57:39 |
6:12 |
|
| 3/29/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/28/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/27/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/24/2019 |
Run |
Peters Canyon |
Hill |
9.0 mi |
|
|
|
| 3/23/2019 |
Run |
Peters Canyon |
Hill |
8.0 mi |
|
|
|