| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
 |
| 5/27/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/26/2020 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 5/25/2020 |
Run |
Arlington bike trail |
Long |
14.0 mi |
|
|
|
| 5/23/2020 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 5/22/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/19/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/18/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/16/2020 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 5/15/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/14/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/13/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/12/2020 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/11/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/9/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/8/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/7/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/6/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/5/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/3/2020 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 5/2/2020 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 5/1/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/30/2020 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 4/29/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 4/28/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/27/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/26/2020 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 4/25/2020 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 4/24/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 4/23/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/22/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 4/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/20/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/19/2020 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 4/18/2020 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 4/17/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 4/16/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/15/2020 |
Run |
Arlington bike trail plus hill sprints |
Easy |
10.0 mi |
|
|
|
| 4/14/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/13/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/12/2020 |
Run |
Arlington bike trail |
Long |
14.0 mi |
|
|
|
| 4/11/2020 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 4/10/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 4/8/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 4/7/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/6/2020 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/5/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/4/2020 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 4/3/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/2/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 4/1/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/31/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/29/2020 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 3/28/2020 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 3/27/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/26/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/25/2020 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/24/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/23/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/21/2020 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 3/20/2020 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 3/19/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/18/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/17/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/16/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/15/2020 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 3/14/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/13/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/11/2020 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/10/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/9/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/8/2020 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/8/2020 |
Run |
Irish Clover |
Race |
5.0 mi |
29:40 |
5:56 |
|
| 3/7/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/6/2020 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/5/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/4/2020 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/3/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/1/2020 |
Run |
Murfreesboro |
Easy |
6.0 mi |
|
|
|
| 2/29/2020 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 2/29/2020 |
Run |
Tom King half |
Race |
13.1 mi |
1:21:25 |
6:13 |
|
| 2/28/2020 |
Run |
Murfreesboro |
Easy |
6.0 mi |
|
|
|
| 2/26/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/24/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/23/2020 |
Run |
Charles River |
Long |
17.0 mi |
|
|
|
| 2/22/2020 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 2/21/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/20/2020 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 2/17/2020 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 2/16/2020 |
Run |
Newton / Weston |
Easy |
16.0 mi |
|
|
|
| 2/15/2020 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 2/14/2020 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/13/2020 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/11/2020 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/10/2020 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/9/2020 |
Run |
Newton / Wellesley |
Long |
16.0 mi |
|
|
|
| 2/8/2020 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 2/6/2020 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|