Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2020 Run
Arlington bike trail
Easy 10.0 mi    
5/27/2020 Run
Arlington bike trail
Easy 8.0 mi    
5/26/2020 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
5/25/2020 Run
Arlington bike trail
Long 14.0 mi    
5/23/2020 Run
Arlington bike trail
Tempo 12.0 mi    
5/22/2020 Run
Arlington bike trail
Easy 10.0 mi    
5/21/2020 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
5/19/2020 Run
Arlington bike trail
Easy 10.0 mi    
5/18/2020 Run
Arlington bike trail
Easy 8.0 mi    
5/16/2020 Run
Arlington bike trail
Long 12.0 mi    
5/15/2020 Run
Arlington bike trail
Easy 8.0 mi    
5/14/2020 Run
Arlington bike trail
Easy 10.0 mi    
5/13/2020 Run
Arlington bike trail
Easy 8.0 mi    
5/12/2020 Run
Arlington bike trail
Easy 6.0 mi    
5/11/2020 Run
Arlington bike trail
Easy 8.0 mi    
5/9/2020 Run
Arlington bike trail
Easy 8.0 mi    
5/8/2020 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
5/7/2020 Run
Arlington bike trail
Easy 8.0 mi    
5/6/2020 Run
Arlington bike trail
Easy 10.0 mi    
5/5/2020 Run
Arlington bike trail
Easy 8.0 mi    
5/3/2020 Run
Arlington bike trail
Long 16.0 mi    
5/2/2020 Run
Arlington bike trail
Tempo 12.0 mi    
5/1/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/30/2020 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
4/29/2020 Run
Arlington bike trail
Easy 10.0 mi    
4/28/2020 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
4/27/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/26/2020 Run
Arlington bike trail
Long 16.0 mi    
4/25/2020 Run
Arlington bike trail
Tempo 12.0 mi    
4/24/2020 Run
Arlington bike trail
Easy 10.0 mi    
4/23/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/22/2020 Run
Arlington bike trail
Easy 10.0 mi    
4/21/2020 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
4/20/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/19/2020 Run
Arlington bike trail
Long 16.0 mi    
4/18/2020 Run
Arlington bike trail
Long 12.0 mi    
4/17/2020 Run
Arlington bike trail
Easy 10.0 mi    
4/16/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/15/2020 Run
Arlington bike trail plus hill sprints
Easy 10.0 mi    
4/14/2020 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
4/13/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/12/2020 Run
Arlington bike trail
Long 14.0 mi    
4/11/2020 Run
Arlington bike trail
Tempo 12.0 mi    
4/10/2020 Run
Arlington bike trail
Easy 10.0 mi    
4/8/2020 Run
Arlington bike trail
Easy 10.0 mi    
4/7/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/6/2020 Run
Arlington bike trail
Easy 6.0 mi    
4/5/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/4/2020 Run
Arlington bike trail
Long 12.0 mi    
4/3/2020 Run
Arlington bike trail
Easy 8.0 mi    
4/2/2020 Run
Arlington bike trail
Easy 10.0 mi    
4/1/2020 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
3/31/2020 Run
Arlington bike trail
Easy 10.0 mi    
3/29/2020 Run
Arlington bike trail
Long 12.0 mi    
3/28/2020 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
3/27/2020 Run
Arlington bike trail
Easy 10.0 mi    
3/26/2020 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
3/25/2020 Run
Arlington bike trail
Easy 6.0 mi    
3/24/2020 Run
Arlington bike trail
Easy 8.0 mi    
3/23/2020 Run
Arlington bike trail
Easy 10.0 mi    
3/21/2020 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
3/20/2020 Run
Arlington bike trail
Long 12.0 mi    
3/19/2020 Run
Arlington bike trail
Easy 10.0 mi    
3/18/2020 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
3/17/2020 Run
Arlington bike trail
Easy 10.0 mi    
3/16/2020 Run
Arlington bike trail
Easy 8.0 mi    
3/15/2020 Run
Arlington bike trail
Long 12.0 mi    
3/14/2020 Run
Arlington bike trail
Easy 10.0 mi    
3/13/2020 Run
Arlington bike trail
Easy 8.0 mi    
3/11/2020 Run
Arlington bike trail
Easy 6.0 mi    
3/10/2020 Run
Arlington bike trail
Easy 10.0 mi    
3/9/2020 Run
Arlington bike trail
Easy 8.0 mi    
3/8/2020 Run
Warm up
Easy 3.0 mi    
3/8/2020 Run
Irish Clover
Race 5.0 mi 29:40 5:56
3/7/2020 Run
Arlington bike trail
Easy 8.0 mi    
3/6/2020 Run
Arlington bike trail
Easy 6.0 mi    
3/5/2020 Run
Arlington bike trail
Easy 8.0 mi    
3/4/2020 Run
Arlington bike trail
Easy 6.0 mi    
3/3/2020 Run
Arlington bike trail
Easy 8.0 mi    
3/1/2020 Run
Murfreesboro
Easy 6.0 mi    
2/29/2020 Run
Warm up
Easy 3.0 mi    
2/29/2020 Run
Tom King half
Race 13.1 mi 1:21:25 6:13
2/28/2020 Run
Murfreesboro
Easy 6.0 mi    
2/26/2020 Run
Arlington bike trail
Easy 10.0 mi    
2/24/2020 Run
Arlington bike trail
Easy 8.0 mi    
2/23/2020 Run
Charles River
Long 17.0 mi    
2/22/2020 Run
Arlington bike trail
Tempo 12.0 mi    
2/21/2020 Run
Arlington bike trail
Easy 8.0 mi    
2/20/2020 Run
BU indoor track
Interval 7.0 mi    
2/19/2020 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
2/17/2020 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
2/16/2020 Run
Newton / Weston
Easy 16.0 mi    
2/15/2020 Run
Arlington bike trail
Tempo 12.0 mi    
2/14/2020 Run
Arlington bike trail
Easy 6.0 mi    
2/13/2020 Run
BU indoor track
Interval 7.0 mi    
2/11/2020 Run
Arlington bike trail
Easy 10.0 mi    
2/10/2020 Run
Arlington bike trail
Easy 8.0 mi    
2/9/2020 Run
Newton / Wellesley
Long 16.0 mi    
2/8/2020 Run
Arlington bike trail
Tempo 12.0 mi    
2/6/2020 Run
BU indoor track
Interval 7.0 mi