| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
 |
| 7/25/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 7/23/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/22/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/21/2024 |
Run |
Battle Road |
Long |
12.0 mi |
|
|
|
| 7/20/2024 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 7/19/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/18/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 7/17/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/16/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/14/2024 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 7/13/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 7/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/11/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 7/9/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/7/2024 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 7/6/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 7/5/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/4/2024 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 7/4/2024 |
Run |
Feeney 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 7/3/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 7/2/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/30/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 6/28/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/27/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 6/25/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 6/23/2024 |
Run |
Battle Road |
Long |
12.0 mi |
|
|
|
| 6/22/2024 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 6/21/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/20/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/19/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/18/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 6/16/2024 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
| 6/15/2024 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
| 6/14/2024 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 6/14/2024 |
Run |
St. Greg's Great Race |
Race |
5.0 km |
18:39 |
6:01 |
|
| 6/12/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/11/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 6/9/2024 |
Run |
Battle Road |
Long |
12.0 mi |
|
|
|
| 6/8/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 6/7/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/6/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 6/4/2024 |
Run |
Belmont track |
Interval |
7.0 mi |
|
|
|
| 6/3/2024 |
Run |
Arlington bike trail |
Easy |
3.0 mi |
|
|
|
| 6/2/2024 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 6/2/2024 |
Run |
Corrib Pub |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 6/1/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 5/31/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/30/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/28/2024 |
Run |
Belmont track |
Interval |
7.0 mi |
|
|
|
| 5/27/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/26/2024 |
Run |
Battle Road |
Long |
12.0 mi |
|
|
|
| 5/25/2024 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 5/24/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/23/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/21/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 5/19/2024 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 5/19/2024 |
Run |
Great Bear Run |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 5/18/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 5/17/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/16/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/14/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 5/13/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/12/2024 |
Run |
Battle Road |
Long |
13.0 mi |
|
|
|
| 5/11/2024 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 5/10/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/9/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/7/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 5/6/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/5/2024 |
Run |
Battle Road |
Long |
12.0 mi |
|
|
|
| 5/4/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 5/3/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/2/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/30/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/28/2024 |
Run |
Battle Road |
Long |
12.0 mi |
|
|
|
| 4/27/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/26/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 4/25/2024 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:17:39 |
7:33 |
|
| 4/13/2024 |
Run |
Arlington bike trail |
Easy |
3.0 mi |
|
|
|
| 4/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 4/11/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/9/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/8/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 4/7/2024 |
Run |
Newton / Weston |
Long |
11.0 mi |
|
|
|
| 4/6/2024 |
Run |
Arlington bike trail |
Tempo |
8.0 mi |
|
|
|
| 4/5/2024 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
| 4/4/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/2/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/1/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/31/2024 |
Run |
Newton / Weston |
Long |
13.0 mi |
|
|
|
| 3/30/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 3/28/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/26/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 3/25/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/24/2024 |
Run |
Newton / Weston |
Long |
21.0 mi |
|
|
|
| 3/23/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 3/22/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/21/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/19/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|