| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
Arlington bike trail |
Easy |
3.0 mi |
|
|
 |
| 4/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 4/11/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/9/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/8/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 4/7/2024 |
Run |
Newton / Weston |
Long |
11.0 mi |
|
|
|
| 4/6/2024 |
Run |
Arlington bike trail |
Tempo |
8.0 mi |
|
|
|
| 4/5/2024 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
| 4/4/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/2/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/1/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/31/2024 |
Run |
Newton / Weston |
Long |
13.0 mi |
|
|
|
| 3/30/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 3/28/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/26/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 3/25/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/24/2024 |
Run |
Newton / Weston |
Long |
21.0 mi |
|
|
|
| 3/23/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 3/22/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/21/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/19/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 3/18/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/17/2024 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/17/2024 |
Run |
New Bedford Half |
Race |
13.1 mi |
1:22:09 |
6:17 |
|
| 3/16/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 3/15/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/14/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/12/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 3/11/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/10/2024 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 3/10/2024 |
Run |
Irish Clover |
Race |
5.0 mi |
29:54 |
5:59 |
|
| 3/9/2024 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 3/7/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/5/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 3/4/2024 |
Run |
Arlington bike trail |
Easy |
3.0 mi |
|
|
|
| 3/3/2024 |
Run |
Newton / Weston |
Long |
20.0 mi |
|
|
|
| 3/2/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 3/1/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/29/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/27/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/26/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/25/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 2/24/2024 |
Run |
Newton / Weston |
Long |
20.0 mi |
|
|
|
| 2/23/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/22/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/20/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/19/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/18/2024 |
Run |
Newton / Weston |
Long |
19.5 mi |
|
|
|
| 2/17/2024 |
Run |
Arlington bike trail plus hill sprints |
Tempo |
12.0 mi |
|
|
|
| 2/16/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/15/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/13/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/12/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/11/2024 |
Run |
Arlington bike trail |
Long |
20.0 mi |
|
|
|
| 2/10/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 2/9/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/8/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/7/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/4/2024 |
Run |
Murfreesboro greenway |
Easy |
6.0 mi |
|
|
|
| 2/3/2024 |
Run |
Murfreesboro greenway |
Easy |
3.0 mi |
|
|
|
| 2/3/2024 |
Run |
Cedars Frostbite |
Race |
13.1 mi |
1:25:51 |
6:34 |
|
| 2/2/2024 |
Run |
Murfreesboro greenway |
Easy |
6.0 mi |
|
|
|
| 1/31/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/30/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/28/2024 |
Run |
Arlington bike trail |
Long |
18.0 mi |
|
|
|
| 1/27/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 1/25/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/23/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 1/22/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/21/2024 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 1/20/2024 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 1/19/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/18/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/16/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/15/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/14/2024 |
Run |
Newton / Weston |
Long |
15.0 mi |
|
|
|
| 1/13/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 1/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/11/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/10/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 1/8/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/7/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/6/2024 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 1/5/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/4/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/3/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/1/2024 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 1/1/2024 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
24:06 |
6:02 |
|
| 12/31/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 12/30/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 12/28/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/26/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 12/25/2023 |
Run |
Menotomy Rocks-Water Tower hill loops |
Hill |
7.0 mi |
|
|
|
| 12/24/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 12/23/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/22/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/21/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/19/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 12/18/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/17/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|