Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2019 Run
Arlington bike trail
Easy 10.0 mi    
2/15/2019 Run
Arlington bike trail
Easy 8.0 mi    
2/14/2019 Run
BU indoor track
Interval 7.0 mi    
2/12/2019 Run
Arlington bike trail
Easy 10.0 mi    
2/11/2019 Run
Arlington bike trail
Easy 8.0 mi    
2/10/2019 Run
Newton / Weston
Long 16.0 mi    
2/9/2019 Run
Arlington bike trail
Tempo 12.0 mi    
2/8/2019 Run
Arlington bike trail
Easy 8.0 mi    
2/7/2019 Run
BU indoor track
Interval 7.0 mi    
2/6/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
2/5/2019 Run
Arlington bike trail
Easy 10.0 mi    
2/3/2019 Run
Warm up
Easy 4.0 mi    
2/3/2019 Run
Pre-Game 5k
Race 5.0 km 18:19 5:54
2/2/2019 Run
Arlington bike trail
Easy 6.0 mi    
2/1/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/31/2019 Run
BU indoor track
Interval 7.0 mi    
1/30/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/28/2019 Run
Destin
Easy 10.0 mi    
1/27/2019 Run
Destin
Easy 8.0 mi    
1/26/2019 Run
Warm up
Easy 3.0 mi    
1/26/2019 Run
Frosty 5k
Race 5.0 km 17:52 5:46
1/25/2019 Run
Destin
Easy 4.0 mi    
1/24/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
1/22/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/21/2019 Run
Arlington bike trail
Long 16.0 mi    
1/20/2019 Run
Arlington bike trail
Easy 10.0 mi    
1/19/2019 Run
Arlington bike trail
Tempo 12.0 mi    
1/18/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/17/2019 Run
BU indoor track
Interval 7.0 mi    
1/16/2019 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
1/14/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/13/2019 Run
Newton / Weston
Long 16.0 mi    
1/12/2019 Run
Arlington bike trail
Easy 10.0 mi    
1/11/2019 Run
BU indoor track
Interval 7.0 mi    
1/9/2019 Run
Arlington bike trail
Easy 10.0 mi    
1/8/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
1/7/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/6/2019 Run
Cambridge / Belmont / Waltham
Long 15.0 mi    
1/5/2019 Run
Arlington bike trail
Tempo 12.0 mi    
1/3/2019 Run
Arlington bike trail
Easy 10.0 mi    
1/1/2019 Run
Wicked Frosty Four
Race 4.0 mi 23:45 5:57
1/1/2019 Run
Warm up
Easy 3.0 mi    
12/31/2018 Run
Arlington bike trail
Easy 6.0 mi    
12/30/2018 Run
Menotomy Rocks-Water Tower hill loops
Hill 9.0 mi    
12/29/2018 Run
Arlington bike trail
Long 12.0 mi    
12/28/2018 Run
Arlington bike trail
Easy 8.0 mi    
12/27/2018 Run
BU indoor track
Interval 7.0 mi    
12/25/2018 Run
Arlington bike trail
Easy 10.0 mi    
12/24/2018 Run
Arlington bike trail
Easy 8.0 mi    
12/23/2018 Run
Battle Road trail
Long 12.0 mi    
12/22/2018 Run
BU mile
Race 1.0 mi 5:06 5:06
12/22/2018 Run
Warm up
Easy 5.0 mi    
12/21/2018 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
12/20/2018 Run
Arlington bike trail
Easy 10.0 mi    
12/18/2018 Run
Arlington bike trail
Easy 6.0 mi    
12/17/2018 Run
Arlington bike trail
Easy 8.0 mi    
12/16/2018 Run
Battle Road trail
Long 16.0 mi    
12/15/2018 Run
Arlington bike trail
Tempo 12.0 mi    
12/13/2018 Run
Arlington bike trail
Easy 8.0 mi    
12/12/2018 Run
BU indoor track
Interval 7.0 mi    
12/11/2018 Run
Arlington bike trail
Hill 6.0 mi    
12/10/2018 Run
Arlington bike trail
Easy 8.0 mi    
12/9/2018 Run
Battle Road trail
Long 14.0 mi    
12/8/2018 Run
Warm up
Easy 3.0 mi    
12/8/2018 Run
Assault on Mount Hood
Race 3.5 mi    
12/6/2018 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
12/4/2018 Run
Arlington bike trail
Easy 10.0 mi    
12/3/2018 Run
Arlington bike trail
Easy 8.0 mi    
12/2/2018 Run
Battle Road trail
Long 14.0 mi    
12/1/2018 Run
Arlington bike trail
Tempo 12.0 mi    
11/30/2018 Run
Arlington bike trail
Easy 8.0 mi    
11/29/2018 Run
BU indoor track
Interval 7.0 mi    
11/27/2018 Run
Arlington bike trail
Easy 10.0 mi    
11/26/2018 Run
Arlington bike trail
Easy 8.0 mi    
11/25/2018 Run
Battle Road trail
Long 13.0 mi    
11/24/2018 Run
Buffalo - Como Park
Easy 8.0 mi    
11/23/2018 Run
Buffalo - Losson Park
Easy 6.0 mi    
11/22/2018 Run
Warm up
Easy 3.0 mi    
11/22/2018 Run
Buffalo Turkey Trot
Race 8.0 km 29:59 6:02
11/20/2018 Run
Arlington bike trail
Easy 8.0 mi    
11/18/2018 Run
Pasadena
Long 13.0 mi    
11/17/2018 Run
Pasadena
Easy 9.0 mi    
11/15/2018 Run
Arlington bike trail
Easy 10.0 mi    
11/14/2018 Run
Arlington bike trail
Easy 8.0 mi    
11/13/2018 Run
Harvard track
Interval 7.0 mi    
11/12/2018 Run
Arlington bike trail
Easy 8.0 mi    
11/11/2018 Run
Battle Road trail
Long 12.0 mi    
11/10/2018 Run
Arlington bike trail
Easy 10.0 mi    
11/8/2018 Run
Arlington bike trail
Easy 8.0 mi    
11/7/2018 Run
Arlington bike trail
Easy 6.0 mi    
11/4/2018 Run
Arlington bike trail
Easy 8.0 mi    
11/3/2018 Run
Arlington bike trail
Easy 6.0 mi    
10/28/2018 Run
Dublin Marathon
Race 26.2 mi 2:59:57 6:53
10/27/2018 Run
St. Stephen’s Green
Easy 4.0 mi    
10/24/2018 Run
Arlington bike trail
Fartlek 6.0 mi    
10/23/2018 Run
Arlington bike trail
Easy 6.0 mi    
10/21/2018 Run
Battle Road trail
Long 12.0 mi    
10/20/2018 Run
Arlington bike trail
Tempo 12.0 mi    
10/19/2018 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
10/17/2018 Run
Arlington bike trail
Easy 8.0 mi