Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/23/2024 Run
Battle Road
Long 12.0 mi    
6/22/2024 Run
Arlington bike trail
Tempo 10.0 mi    
6/21/2024 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
6/20/2024 Run
Arlington bike trail
Easy 8.0 mi    
6/19/2024 Run
Arlington bike trail
Easy 6.0 mi    
6/18/2024 Run
Harvard track
Interval 7.0 mi    
6/16/2024 Run
Losson Park
Easy 6.0 mi    
6/15/2024 Run
Losson Park
Easy 6.0 mi    
6/14/2024 Run
Warm up
Easy 3.0 mi    
6/14/2024 Run
St. Greg's Great Race
Race 5.0 km 18:39 6:01
6/12/2024 Run
Arlington bike trail
Easy 6.0 mi    
6/11/2024 Run
Harvard track
Interval 7.0 mi    
6/9/2024 Run
Battle Road
Long 12.0 mi    
6/8/2024 Run
Arlington bike trail
Tempo 12.0 mi    
6/7/2024 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
6/6/2024 Run
Arlington bike trail
Easy 10.0 mi    
6/4/2024 Run
Belmont track
Interval 7.0 mi    
6/3/2024 Run
Arlington bike trail
Easy 3.0 mi    
6/2/2024 Run
Warm up
Easy 3.0 mi    
6/2/2024 Run
Corrib Pub
Race 3.1 mi 19:26 6:17
6/1/2024 Run
Arlington bike trail
Easy 4.0 mi    
5/31/2024 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
5/30/2024 Run
Arlington bike trail
Easy 10.0 mi    
5/28/2024 Run
Belmont track
Interval 7.0 mi    
5/27/2024 Run
Arlington bike trail
Easy 8.0 mi    
5/26/2024 Run
Battle Road
Long 12.0 mi    
5/25/2024 Run
Arlington bike trail
Tempo 10.0 mi    
5/24/2024 Run
Arlington bike trail
Easy 6.0 mi    
5/23/2024 Run
Arlington bike trail
Easy 8.0 mi    
5/21/2024 Run
Arlington bike trail
Easy 4.0 mi    
5/19/2024 Run
Warm up
Easy 3.0 mi    
5/19/2024 Run
Great Bear Run
Race 3.1 mi 18:55 6:07
5/18/2024 Run
Arlington bike trail plus hill sprints
Hill 4.0 mi    
5/17/2024 Run
Arlington bike trail
Easy 6.0 mi    
5/16/2024 Run
Arlington bike trail
Easy 10.0 mi    
5/14/2024 Run
Harvard track
Interval 7.0 mi    
5/13/2024 Run
Arlington bike trail
Easy 8.0 mi    
5/12/2024 Run
Battle Road
Long 13.0 mi    
5/11/2024 Run
Arlington bike trail
Tempo 10.0 mi    
5/10/2024 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
5/9/2024 Run
Arlington bike trail
Easy 8.0 mi    
5/7/2024 Run
Harvard track
Interval 7.0 mi    
5/6/2024 Run
Arlington bike trail
Easy 6.0 mi    
5/5/2024 Run
Battle Road
Long 12.0 mi    
5/4/2024 Run
Arlington bike trail
Easy 10.0 mi    
5/3/2024 Run
Arlington bike trail
Easy 6.0 mi    
5/2/2024 Run
Arlington bike trail
Easy 8.0 mi    
4/30/2024 Run
Arlington bike trail
Easy 6.0 mi    
4/28/2024 Run
Battle Road
Long 12.0 mi    
4/27/2024 Run
Arlington bike trail
Easy 6.0 mi    
4/26/2024 Run
Arlington bike trail
Easy 4.0 mi    
4/25/2024 Run
Arlington bike trail
Easy 2.0 mi    
4/15/2024 Run
Boston Marathon
Race 26.2 mi 3:17:39 7:33
4/13/2024 Run
Arlington bike trail
Easy 3.0 mi    
4/12/2024 Run
Arlington bike trail plus hill sprints
Hill 4.0 mi    
4/11/2024 Run
Arlington bike trail
Easy 6.0 mi    
4/9/2024 Run
Harvard track
Interval 7.0 mi    
4/8/2024 Run
Arlington bike trail
Easy 4.0 mi    
4/7/2024 Run
Newton / Weston
Long 11.0 mi    
4/6/2024 Run
Arlington bike trail
Tempo 8.0 mi    
4/5/2024 Run
Arlington bike trail plus hill sprints
Easy 6.0 mi    
4/4/2024 Run
Arlington bike trail
Easy 8.0 mi    
4/2/2024 Run
Harvard track
Interval 7.0 mi    
4/1/2024 Run
Arlington bike trail
Easy 6.0 mi    
3/31/2024 Run
Newton / Weston
Long 13.0 mi    
3/30/2024 Run
Arlington bike trail
Tempo 12.0 mi    
3/28/2024 Run
Arlington bike trail
Easy 10.0 mi    
3/26/2024 Run
Harvard track
Interval 7.0 mi    
3/25/2024 Run
Arlington bike trail
Easy 8.0 mi    
3/24/2024 Run
Newton / Weston
Long 21.0 mi    
3/23/2024 Run
Arlington bike trail
Tempo 12.0 mi    
3/22/2024 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
3/21/2024 Run
Arlington bike trail
Easy 10.0 mi    
3/19/2024 Run
Harvard track
Interval 7.0 mi    
3/18/2024 Run
Arlington bike trail
Easy 6.0 mi    
3/17/2024 Run
Warm up
Easy 3.0 mi    
3/17/2024 Run
New Bedford Half
Race 13.1 mi 1:22:09 6:17
3/16/2024 Run
Arlington bike trail
Easy 4.0 mi    
3/15/2024 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
3/14/2024 Run
Arlington bike trail
Easy 10.0 mi    
3/12/2024 Run
BU indoor track
Interval 7.0 mi    
3/11/2024 Run
Arlington bike trail
Easy 8.0 mi    
3/10/2024 Run
Warm up
Easy 4.0 mi    
3/10/2024 Run
Irish Clover
Race 5.0 mi 29:54 5:59
3/9/2024 Run
Arlington bike trail
Fartlek 6.0 mi    
3/7/2024 Run
Arlington bike trail
Easy 8.0 mi    
3/5/2024 Run
BU indoor track
Interval 7.0 mi    
3/4/2024 Run
Arlington bike trail
Easy 3.0 mi    
3/3/2024 Run
Newton / Weston
Long 20.0 mi    
3/2/2024 Run
Arlington bike trail
Tempo 12.0 mi    
3/1/2024 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
2/29/2024 Run
Arlington bike trail
Easy 10.0 mi    
2/27/2024 Run
BU indoor track
Interval 7.0 mi    
2/26/2024 Run
Arlington bike trail
Easy 8.0 mi    
2/25/2024 Run
Arlington bike trail
Tempo 12.0 mi    
2/24/2024 Run
Newton / Weston
Long 20.0 mi    
2/23/2024 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
2/22/2024 Run
Arlington bike trail
Easy 10.0 mi    
2/20/2024 Run
BU indoor track
Interval 7.0 mi    
2/19/2024 Run
Arlington bike trail
Easy 8.0 mi