| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
 |
| 4/22/2019 |
Run |
Como Park |
Easy |
8.0 mi |
|
|
|
| 4/21/2019 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
| 4/20/2019 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 4/20/2019 |
Run |
Bunny Hop |
Race |
5.0 km |
17:54 |
5:46 |
|
| 4/18/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/16/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/15/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/14/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/13/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/12/2019 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 4/10/2019 |
Run |
Harvard track |
Interval |
4.0 mi |
|
|
|
| 4/9/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/7/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 4/7/2019 |
Run |
Doyle's |
Race |
5.0 mi |
29:09 |
5:50 |
|
| 4/6/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/5/2019 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 4/3/2019 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/2/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/31/2019 |
Run |
Newton / Weston |
Long |
15.0 mi |
|
|
|
| 3/30/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/30/2019 |
Run |
Upton 15k |
Race |
15.0 km |
57:39 |
6:12 |
|
| 3/29/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/28/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/27/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/24/2019 |
Run |
Peters Canyon |
Hill |
9.0 mi |
|
|
|
| 3/23/2019 |
Run |
Peters Canyon |
Hill |
8.0 mi |
|
|
|
| 3/22/2019 |
Run |
Peters Canyon |
Hill |
8.0 mi |
|
|
|
| 3/21/2019 |
Run |
Peters Canyon |
Hill |
10.0 mi |
|
|
|
| 3/20/2019 |
Run |
Peters Canyon |
Hill |
9.0 mi |
|
|
|
| 3/19/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/17/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/17/2019 |
Run |
New Bedford Half |
Race |
13.1 mi |
1:19:51 |
6:06 |
|
| 3/16/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/15/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/14/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 3/13/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/12/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/10/2019 |
Run |
Somerville |
Long |
15.0 mi |
|
|
|
| 3/9/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 3/8/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/7/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 3/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/4/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/3/2019 |
Run |
Concord |
Long |
16.0 mi |
|
|
|
| 3/2/2019 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 3/1/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/28/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/26/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/24/2019 |
Run |
Murfreesboro |
Easy |
4.0 mi |
|
|
|
| 2/23/2019 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 2/23/2019 |
Run |
Tom King half |
Race |
13.1 mi |
1:21:04 |
6:12 |
|
| 2/21/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/20/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/18/2019 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 2/17/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 2/16/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/15/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/14/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/12/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/11/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/10/2019 |
Run |
Newton / Weston |
Long |
16.0 mi |
|
|
|
| 2/9/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 2/8/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/7/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/5/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/3/2019 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 2/3/2019 |
Run |
Pre-Game 5k |
Race |
5.0 km |
18:19 |
5:54 |
|
| 2/2/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/1/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/31/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/30/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/28/2019 |
Run |
Destin |
Easy |
10.0 mi |
|
|
|
| 1/27/2019 |
Run |
Destin |
Easy |
8.0 mi |
|
|
|
| 1/26/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 1/26/2019 |
Run |
Frosty 5k |
Race |
5.0 km |
17:52 |
5:46 |
|
| 1/25/2019 |
Run |
Destin |
Easy |
4.0 mi |
|
|
|
| 1/24/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/22/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/21/2019 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 1/20/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/19/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 1/18/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/17/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/14/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/13/2019 |
Run |
Newton / Weston |
Long |
16.0 mi |
|
|
|
| 1/12/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/11/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/9/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/8/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/7/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/6/2019 |
Run |
Cambridge / Belmont / Waltham |
Long |
15.0 mi |
|
|
|
| 1/5/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 1/3/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/1/2019 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
23:45 |
5:57 |
|
| 1/1/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 12/31/2018 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/30/2018 |
Run |
Menotomy Rocks-Water Tower hill loops |
Hill |
9.0 mi |
|
|
|