Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/23/2019 Run
Harvard track
Interval 7.0 mi    
4/22/2019 Run
Como Park
Easy 8.0 mi    
4/21/2019 Run
Losson Park
Easy 6.0 mi    
4/20/2019 Run
Warm up
Easy 4.0 mi    
4/20/2019 Run
Bunny Hop
Race 5.0 km 17:54 5:46
4/18/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/16/2019 Run
Arlington bike trail
Easy 8.0 mi    
4/15/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/14/2019 Run
Arlington bike trail
Easy 8.0 mi    
4/13/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/12/2019 Run
Arlington bike trail
Easy 2.0 mi    
4/10/2019 Run
Harvard track
Interval 4.0 mi    
4/9/2019 Run
Arlington bike trail
Easy 8.0 mi    
4/7/2019 Run
Warm up
Easy 3.0 mi    
4/7/2019 Run
Doyle's
Race 5.0 mi 29:09 5:50
4/6/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/5/2019 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
4/3/2019 Run
Harvard track
Interval 7.0 mi    
4/2/2019 Run
Arlington bike trail
Easy 8.0 mi    
3/31/2019 Run
Newton / Weston
Long 15.0 mi    
3/30/2019 Run
Warm up
Easy 3.0 mi    
3/30/2019 Run
Upton 15k
Race 15.0 km 57:39 6:12
3/29/2019 Run
Arlington bike trail
Easy 6.0 mi    
3/28/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
3/27/2019 Run
Arlington bike trail
Easy 8.0 mi    
3/24/2019 Run
Peters Canyon
Hill 9.0 mi    
3/23/2019 Run
Peters Canyon
Hill 8.0 mi    
3/22/2019 Run
Peters Canyon
Hill 8.0 mi    
3/21/2019 Run
Peters Canyon
Hill 10.0 mi    
3/20/2019 Run
Peters Canyon
Hill 9.0 mi    
3/19/2019 Run
Arlington bike trail
Easy 8.0 mi    
3/17/2019 Run
Warm up
Easy 3.0 mi    
3/17/2019 Run
New Bedford Half
Race 13.1 mi 1:19:51 6:06
3/16/2019 Run
Arlington bike trail
Easy 6.0 mi    
3/15/2019 Run
Arlington bike trail
Easy 8.0 mi    
3/14/2019 Run
BU indoor track
Interval 7.0 mi    
3/13/2019 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
3/12/2019 Run
Arlington bike trail
Easy 10.0 mi    
3/10/2019 Run
Somerville
Long 15.0 mi    
3/9/2019 Run
Arlington bike trail
Tempo 12.0 mi    
3/8/2019 Run
Arlington bike trail
Easy 8.0 mi    
3/7/2019 Run
BU indoor track
Interval 7.0 mi    
3/6/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
3/4/2019 Run
Arlington bike trail
Easy 8.0 mi    
3/3/2019 Run
Concord
Long 16.0 mi    
3/2/2019 Run
Arlington bike trail
Long 12.0 mi    
3/1/2019 Run
Arlington bike trail
Easy 8.0 mi    
2/28/2019 Run
BU indoor track
Interval 7.0 mi    
2/26/2019 Run
Arlington bike trail
Easy 6.0 mi    
2/24/2019 Run
Murfreesboro
Easy 4.0 mi    
2/23/2019 Run
Warm up
Easy 2.0 mi    
2/23/2019 Run
Tom King half
Race 13.1 mi 1:21:04 6:12
2/21/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
2/20/2019 Run
Arlington bike trail
Easy 8.0 mi    
2/18/2019 Run
Arlington bike trail
Long 16.0 mi    
2/17/2019 Run
Arlington bike trail
Tempo 12.0 mi    
2/16/2019 Run
Arlington bike trail
Easy 10.0 mi    
2/15/2019 Run
Arlington bike trail
Easy 8.0 mi    
2/14/2019 Run
BU indoor track
Interval 7.0 mi    
2/12/2019 Run
Arlington bike trail
Easy 10.0 mi    
2/11/2019 Run
Arlington bike trail
Easy 8.0 mi    
2/10/2019 Run
Newton / Weston
Long 16.0 mi    
2/9/2019 Run
Arlington bike trail
Tempo 12.0 mi    
2/8/2019 Run
Arlington bike trail
Easy 8.0 mi    
2/7/2019 Run
BU indoor track
Interval 7.0 mi    
2/6/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
2/5/2019 Run
Arlington bike trail
Easy 10.0 mi    
2/3/2019 Run
Warm up
Easy 4.0 mi    
2/3/2019 Run
Pre-Game 5k
Race 5.0 km 18:19 5:54
2/2/2019 Run
Arlington bike trail
Easy 6.0 mi    
2/1/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/31/2019 Run
BU indoor track
Interval 7.0 mi    
1/30/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/28/2019 Run
Destin
Easy 10.0 mi    
1/27/2019 Run
Destin
Easy 8.0 mi    
1/26/2019 Run
Warm up
Easy 3.0 mi    
1/26/2019 Run
Frosty 5k
Race 5.0 km 17:52 5:46
1/25/2019 Run
Destin
Easy 4.0 mi    
1/24/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
1/22/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/21/2019 Run
Arlington bike trail
Long 16.0 mi    
1/20/2019 Run
Arlington bike trail
Easy 10.0 mi    
1/19/2019 Run
Arlington bike trail
Tempo 12.0 mi    
1/18/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/17/2019 Run
BU indoor track
Interval 7.0 mi    
1/16/2019 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
1/14/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/13/2019 Run
Newton / Weston
Long 16.0 mi    
1/12/2019 Run
Arlington bike trail
Easy 10.0 mi    
1/11/2019 Run
BU indoor track
Interval 7.0 mi    
1/9/2019 Run
Arlington bike trail
Easy 10.0 mi    
1/8/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
1/7/2019 Run
Arlington bike trail
Easy 8.0 mi    
1/6/2019 Run
Cambridge / Belmont / Waltham
Long 15.0 mi    
1/5/2019 Run
Arlington bike trail
Tempo 12.0 mi    
1/3/2019 Run
Arlington bike trail
Easy 10.0 mi    
1/1/2019 Run
Wicked Frosty Four
Race 4.0 mi 23:45 5:57
1/1/2019 Run
Warm up
Easy 3.0 mi    
12/31/2018 Run
Arlington bike trail
Easy 6.0 mi    
12/30/2018 Run
Menotomy Rocks-Water Tower hill loops
Hill 9.0 mi