| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
 |
| 2/15/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/14/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/12/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/11/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/10/2019 |
Run |
Newton / Weston |
Long |
16.0 mi |
|
|
|
| 2/9/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 2/8/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/7/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/5/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/3/2019 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 2/3/2019 |
Run |
Pre-Game 5k |
Race |
5.0 km |
18:19 |
5:54 |
|
| 2/2/2019 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/1/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/31/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/30/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/28/2019 |
Run |
Destin |
Easy |
10.0 mi |
|
|
|
| 1/27/2019 |
Run |
Destin |
Easy |
8.0 mi |
|
|
|
| 1/26/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 1/26/2019 |
Run |
Frosty 5k |
Race |
5.0 km |
17:52 |
5:46 |
|
| 1/25/2019 |
Run |
Destin |
Easy |
4.0 mi |
|
|
|
| 1/24/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/22/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/21/2019 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 1/20/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/19/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 1/18/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/17/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/14/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/13/2019 |
Run |
Newton / Weston |
Long |
16.0 mi |
|
|
|
| 1/12/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/11/2019 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/9/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/8/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/7/2019 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/6/2019 |
Run |
Cambridge / Belmont / Waltham |
Long |
15.0 mi |
|
|
|
| 1/5/2019 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 1/3/2019 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/1/2019 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
23:45 |
5:57 |
|
| 1/1/2019 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 12/31/2018 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/30/2018 |
Run |
Menotomy Rocks-Water Tower hill loops |
Hill |
9.0 mi |
|
|
|
| 12/29/2018 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 12/28/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/27/2018 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/25/2018 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/24/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/23/2018 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
| 12/22/2018 |
Run |
BU mile |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 12/22/2018 |
Run |
Warm up |
Easy |
5.0 mi |
|
|
|
| 12/21/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/20/2018 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/18/2018 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/17/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/16/2018 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 12/15/2018 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 12/13/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/12/2018 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/11/2018 |
Run |
Arlington bike trail |
Hill |
6.0 mi |
|
|
|
| 12/10/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/9/2018 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 12/8/2018 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 12/8/2018 |
Run |
Assault on Mount Hood |
Race |
3.5 mi |
|
|
|
| 12/6/2018 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 12/4/2018 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/3/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/2/2018 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 12/1/2018 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 11/30/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/29/2018 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 11/27/2018 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 11/26/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/25/2018 |
Run |
Battle Road trail |
Long |
13.0 mi |
|
|
|
| 11/24/2018 |
Run |
Buffalo - Como Park |
Easy |
8.0 mi |
|
|
|
| 11/23/2018 |
Run |
Buffalo - Losson Park |
Easy |
6.0 mi |
|
|
|
| 11/22/2018 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 11/22/2018 |
Run |
Buffalo Turkey Trot |
Race |
8.0 km |
29:59 |
6:02 |
|
| 11/20/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/18/2018 |
Run |
Pasadena |
Long |
13.0 mi |
|
|
|
| 11/17/2018 |
Run |
Pasadena |
Easy |
9.0 mi |
|
|
|
| 11/15/2018 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 11/14/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/13/2018 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 11/12/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/11/2018 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
| 11/10/2018 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 11/8/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/7/2018 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/4/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/3/2018 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/28/2018 |
Run |
Dublin Marathon |
Race |
26.2 mi |
2:59:57 |
6:53 |
|
| 10/27/2018 |
Run |
St. Stephen’s Green |
Easy |
4.0 mi |
|
|
|
| 10/24/2018 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 10/23/2018 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/21/2018 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
| 10/20/2018 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 10/19/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/17/2018 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|