Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2019 Run
Arlington bike trail
Tempo 12.0 mi    
7/18/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
7/17/2019 Run
Arlington bike trail
Easy 8.0 mi    
7/16/2019 Run
Harvard track
Interval 7.0 mi    
7/14/2019 Run
Battle Road trail
Long 12.0 mi    
7/13/2019 Run
Warm up
Easy 2.0 mi    
7/13/2019 Run
Narragansett Beer Fest
Race 10.0 km 36:49 5:56
7/12/2019 Run
Arlington bike trail
Easy 6.0 mi    
7/10/2019 Run
Arlington bike trail
Easy 8.0 mi    
7/9/2019 Run
Harvard track
Interval 7.0 mi    
7/7/2019 Run
Westport
Easy 10.0 mi    
7/6/2019 Run
Westport
Easy 10.0 mi    
7/5/2019 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
7/4/2019 Run
Arlington bike trail
Easy 10.0 mi    
7/2/2019 Run
Harvard track
Interval 7.0 mi    
7/1/2019 Run
Arlington bike trail
Easy 8.0 mi    
6/30/2019 Run
Battle Road trail
Long 15.0 mi    
6/29/2019 Run
Arlington bike trail
Tempo 12.0 mi    
6/28/2019 Run
Arlington bike trail
Easy 6.0 mi    
6/27/2019 Run
Arlington bike trail
Easy 10.0 mi    
6/25/2019 Run
Harvard track
Interval 7.0 mi    
6/24/2019 Run
Arlington bike trail
Easy 8.0 mi    
6/23/2019 Run
Warm up
Easy 4.0 mi    
6/23/2019 Run
BHZ 5k
Race 5.0 km 17:51 5:45
6/22/2019 Run
Arlington bike trail
Easy 6.0 mi    
6/20/2019 Run
Arlington bike trail
Easy 8.0 mi    
6/18/2019 Run
Harvard track
Interval 7.0 mi    
6/17/2019 Run
Arlington bike trail
Easy 8.0 mi    
6/16/2019 Run
Arlington bike trail
Easy 6.0 mi    
6/15/2019 Run
Arlington bike trail
Long 16.0 mi    
6/14/2019 Run
Arlington bike trail
Easy 8.0 mi    
6/13/2019 Run
Concord mile
Race 1.0 mi 5:16 5:16
6/13/2019 Run
Warm up / cool down
Easy 4.0 mi    
6/12/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
6/10/2019 Run
Arlington bike trail
Easy 8.0 mi    
6/9/2019 Run
Battle Road trail
Long 14.0 mi    
6/8/2019 Run
Arlington bike trail
Tempo 12.0 mi    
6/6/2019 Run
Arlington bike trail
Easy 6.0 mi    
6/5/2019 Run
Arlington bike trail
Easy 10.0 mi    
6/3/2019 Run
Central Park Reservoir
Easy 8.0 mi    
6/2/2019 Run
Warm up
Easy 3.0 mi    
6/2/2019 Run
Italy Run
Race 5.0 mi 29:34 5:55
5/31/2019 Run
NYC - East River
Easy 8.0 mi    
5/30/2019 Run
Arlington bike trail
Easy 6.0 mi    
5/28/2019 Run
Arlington bike trail
Easy 8.0 mi    
5/27/2019 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
5/26/2019 Run
Battle Road trail
Long 14.0 mi    
5/25/2019 Run
Arlington bike trail
Tempo 12.0 mi    
5/24/2019 Run
Arlington bike trail
Easy 10.0 mi    
5/21/2019 Run
Danehy track
Interval 7.0 mi    
5/20/2019 Run
Arlington bike trail
Easy 8.0 mi    
5/19/2019 Run
Battle Road trail
Long 12.0 mi    
5/18/2019 Run
Warm up / cool down
Easy 6.0 mi    
5/18/2019 Run
Westfield 5k
Race 5.0 km 17:35 5:40
5/16/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
5/15/2019 Run
Arlington bike trail
Easy 8.0 mi    
5/14/2019 Run
Harvard track
Interval 7.0 mi    
5/12/2019 Run
Battle Road trail
Long 16.0 mi    
5/11/2019 Run
Arlington bike trail
Tempo 12.0 mi    
5/10/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
5/9/2019 Run
Arlington bike trail
Easy 10.0 mi    
5/7/2019 Run
Arlington bike trail
Easy 6.0 mi    
5/6/2019 Run
Arlington bike trail
Easy 8.0 mi    
5/5/2019 Run
Warm up
Easy 3.0 mi    
5/5/2019 Run
Liam Maguire's Almost 5 Miler
Race 4.9 mi 29:30 6:00
5/4/2019 Run
Arlington bike trail
Easy 6.0 mi    
5/3/2019 Run
Arlington bike trail
Easy 6.0 mi    
5/2/2019 Run
Arlington bike trail
Easy 8.0 mi    
4/30/2019 Run
Harvard track
Interval 7.0 mi    
4/29/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/28/2019 Run
Battle Road trail
Long 14.0 mi    
4/27/2019 Run
Arlington bike trail
Tempo 12.0 mi    
4/25/2019 Run
Arlington bike trail
Easy 8.0 mi    
4/23/2019 Run
Harvard track
Interval 7.0 mi    
4/22/2019 Run
Como Park
Easy 8.0 mi    
4/21/2019 Run
Losson Park
Easy 6.0 mi    
4/20/2019 Run
Warm up
Easy 4.0 mi    
4/20/2019 Run
Bunny Hop
Race 5.0 km 17:54 5:46
4/18/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/16/2019 Run
Arlington bike trail
Easy 8.0 mi    
4/15/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/14/2019 Run
Arlington bike trail
Easy 8.0 mi    
4/13/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/12/2019 Run
Arlington bike trail
Easy 2.0 mi    
4/10/2019 Run
Harvard track
Interval 4.0 mi    
4/9/2019 Run
Arlington bike trail
Easy 8.0 mi    
4/7/2019 Run
Warm up
Easy 3.0 mi    
4/7/2019 Run
Doyle's
Race 5.0 mi 29:09 5:50
4/6/2019 Run
Arlington bike trail
Easy 6.0 mi    
4/5/2019 Run
Menotomy / Water tower hill loops
Hill 9.0 mi    
4/3/2019 Run
Harvard track
Interval 7.0 mi    
4/2/2019 Run
Arlington bike trail
Easy 8.0 mi    
3/31/2019 Run
Newton / Weston
Long 15.0 mi    
3/30/2019 Run
Warm up
Easy 3.0 mi    
3/30/2019 Run
Upton 15k
Race 15.0 km 57:39 6:12
3/29/2019 Run
Arlington bike trail
Easy 6.0 mi    
3/28/2019 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
3/27/2019 Run
Arlington bike trail
Easy 8.0 mi    
3/24/2019 Run
Peters Canyon
Hill 9.0 mi    
3/23/2019 Run
Peters Canyon
Hill 8.0 mi