Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/14/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/6/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/29/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/23/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/9/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/18/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/9/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/16/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/10/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/19/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/12/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/22/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/11/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/4/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/26/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/6/2020 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
10/30/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/2/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
9/25/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/16/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/9/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/25/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/7/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/10/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/2/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/18/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/11/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/29/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
5/8/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/28/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/15/2020 |
Run |
Arlington bike trail plus hill sprints |
Easy |
10.0 mi |
|
|
|
4/14/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/1/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/26/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/18/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
2/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
2/1/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/22/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/3/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/27/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/21/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/15/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/7/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/25/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/10/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/3/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
8/1/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/25/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/12/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/10/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/28/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/13/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/21/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/24/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/8/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/21/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/19/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/5/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
9/28/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/15/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/31/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
8/17/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
8/9/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
7/5/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/15/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/25/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
5/18/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
5/11/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
5/4/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
4/7/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/16/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
2/28/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/21/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/31/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/11/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/20/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/8/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/16/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/9/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/27/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/20/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/13/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/6/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
9/22/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
9/14/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/8/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|