Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2024 Run
New Bedford Half
Race 13.1 mi 1:22:09 6:17
2/3/2024 Run
Cedars Frostbite
Race 13.1 mi 1:25:51 6:34
5/28/2023 Run
Buffalo half marathon
Race 13.1 mi 1:27:10 6:40
2/4/2023 Run
Cedars Frostbite
Race 13.1 mi 1:23:34 6:23
10/8/2022 Run
The Middle Half
Race 13.1 mi 1:23:16 6:22
4/23/2022 Run
Rock n Roll half
Race 13.1 mi 1:24:58 6:30
3/20/2022 Run
New Bedford Half
Race 13.1 mi 1:22:58 6:20
2/5/2022 Run
Sedona half
Race 13.1 mi 1:26:56 6:39
10/9/2021 Run
The Middle Half
Race 13.1 mi 1:22:41 6:19
2/29/2020 Run
Tom King half
Race 13.1 mi 1:21:25 6:13
10/12/2019 Run
The Middle Half
Race 13.1 mi 1:21:36 6:14
3/17/2019 Run
New Bedford Half
Race 13.1 mi 1:19:51 6:06
2/23/2019 Run
Tom King half
Race 13.1 mi 1:21:04 6:12
10/13/2018 Run
The Middle Half
Race 13.1 mi 1:21:56 6:16
3/3/2018 Run
Tom King half
Race 13.1 mi 1:20:27 6:09
5/6/2017 Run
Grand Island half
Race 13.1 mi 1:19:48 6:06
3/19/2017 Run
New Bedford Half
Race 13.1 mi 1:20:24 6:09
3/4/2017 Run
Tom King half
Race 13.1 mi 1:19:23 6:04
10/8/2016 Run
Murfreesboro Half
Race 13.1 mi 1:19:54 6:06
3/5/2016 Run
Nashville - Tom King
Race 13.1 mi 1:19:47 6:06
1/23/2016 Run
Destin half
Race 13.1 mi 1:18:37 6:01
5/24/2015 Run
Buffalo half marathon
Race 13.1 mi 1:19:18 6:04
1/24/2015 Run
Destin
Race 13.1 mi 1:19:55 6:07
10/11/2014 Run
Murfreesboro Half
Race 13.1 mi 1:21:49 6:15
3/8/2014 Run
Tom King half
Race 13.1 mi 1:18:35 6:00
11/10/2013 Run
Colt State Park Half
Race 13.1 mi 1:21:24 6:13
3/10/2012 Run
Nashville - Tom King
Race 13.1 mi 1:18:38 6:01