Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/22/2016 Run
Danehy track 10k
Race 10.0 km 37:45 6:05
7/14/2017 Run
Friday NIght Lights
Race 10.0 km 35:43 5:45
7/20/2018 Run
Friday NIght Lights
Race 10.0 km 36:35 5:54
4/28/2013 Run
James Joyce - Dedham
Race 10.0 km 35:32 5:44
8/17/2014 Run
Level Renner 10k
Race 10.0 km 36:56 5:57
7/19/2015 Run
Level Renner 10k
Race 10.0 km 37:17 6:01
9/22/2019 Run
Lone Gull
Race 10.0 km 39:09 6:19
9/14/2014 Run
Lone Gull 10k
Race 10.0 km 36:35 5:54
9/20/2015 Run
Lone Gull 10k
Race 10.0 km 36:35 5:54
9/25/2016 Run
Lone Gull 10k
Race 10.0 km 35:48 5:46
9/24/2017 Run
Lone Gull 10k
Race 10.0 km 36:32 5:53
9/19/2021 Run
Lone Gull 10k
Race 10.0 km 38:41 6:14
9/25/2022 Run
Lone Gull 10k
Race 10.0 km 37:32 6:03
6/9/2018 Run
Market Square Day
Race 10.0 km 37:33 6:03
7/13/2019 Run
Narragansett Beer Fest
Race 10.0 km 36:49 5:56