| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
 |
| 4/9/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/18/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/9/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/16/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/10/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/19/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/12/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/22/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/11/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/4/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/26/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/6/2020 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
| 10/30/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/2/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/25/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/16/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/9/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/25/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/7/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/10/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/2/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/18/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/11/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/29/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/8/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/28/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/15/2020 |
Run |
Arlington bike trail plus hill sprints |
Easy |
10.0 mi |
|
|
|
| 4/14/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/1/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/26/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/18/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 2/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 2/1/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/22/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/3/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/27/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/21/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/15/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/7/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/25/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/10/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/3/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/1/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/25/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/12/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/10/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/28/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/13/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/21/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/24/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/8/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/21/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/19/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/5/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/28/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/15/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/31/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/17/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/9/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/5/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/15/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/25/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/18/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/11/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/4/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/7/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/16/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 2/28/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/21/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/31/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/11/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/20/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/8/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/16/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/9/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/27/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/20/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/13/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/6/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/22/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/14/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/8/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/3/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/27/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 6/29/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/16/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|