| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/17/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
3.0 mi |
|
|
 |
| 11/7/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 12/3/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 5/22/2015 |
Run |
Arlington bike trail plus hill sprints |
Easy |
4.0 mi |
|
|
|
| 6/25/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 9/18/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 4/29/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 8/7/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 11/24/2021 |
Run |
Arlington bike trail plus hill sprints |
Easy |
4.0 mi |
|
|
|
| 5/27/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 8/13/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 3/31/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 4/7/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 7/15/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 11/3/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 12/31/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 4/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 10/17/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/21/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/9/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/30/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/13/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/25/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/24/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/3/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/11/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/20/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/26/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/17/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/13/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/18/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/27/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/5/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/1/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/17/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/6/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/9/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/24/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/8/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/22/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/8/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/2/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/8/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/15/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/6/2016 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
| 11/11/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/14/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/20/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/29/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/4/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/12/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/1/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/22/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/7/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/21/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/28/2017 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
| 5/4/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/29/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/3/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/8/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/14/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/8/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/21/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/28/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/7/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/15/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/5/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/15/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/28/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/19/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/21/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/8/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 1/24/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/21/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/6/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 3/28/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/10/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/12/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/1/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/10/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/7/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/18/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/27/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 2/1/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/14/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/28/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/8/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 5/29/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/11/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 6/18/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/2/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/10/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 7/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 8/25/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|