| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/17/2024 |
Run |
Arlington bike trail plus hill sprints |
Tempo |
12.0 mi |
|
|
 |
| 4/15/2020 |
Run |
Arlington bike trail plus hill sprints |
Easy |
10.0 mi |
|
|
|
| 11/17/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/1/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/15/2023 |
Run |
Arlington bike trail plus hill sprints |
Easy |
8.0 mi |
|
|
|
| 12/2/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/8/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/1/2022 |
Run |
Arlington bike trail plus hill sprints |
Easy |
8.0 mi |
|
|
|
| 8/20/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/2/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/4/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/30/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/2/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/7/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/21/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/1/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/26/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/18/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 2/19/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/22/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/3/2020 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/21/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/15/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/25/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/3/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/25/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/13/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/16/2019 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/5/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/31/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/17/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/9/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/25/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/18/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/11/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/4/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/16/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/31/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/11/2018 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/20/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/16/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/9/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/27/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/20/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/13/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/6/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/22/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/27/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 6/16/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 6/7/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/13/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 2/8/2017 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/7/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/22/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/23/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/1/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/27/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/20/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/13/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/15/2016 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/31/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/9/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/25/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/29/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/22/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/16/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/2/2015 |
Run |
Arlington bike trail plus hill sprints |
Easy |
8.0 mi |
|
|
|
| 9/25/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/4/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/30/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/9/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 6/2/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/1/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/24/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/11/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/15/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/31/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/20/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/3/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/10/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/7/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/12/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 6/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 6/13/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/16/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/29/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/4/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 2/11/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/15/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 1/7/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/31/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/22/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/23/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 5/10/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 4/5/2024 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|