Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
5/18/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
5/10/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
4/5/2024 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
3/22/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/15/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/1/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/23/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/17/2024 |
Run |
Arlington bike trail plus hill sprints |
Tempo |
12.0 mi |
|
|
|
2/16/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/9/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/19/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/5/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/31/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
12/22/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/15/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/8/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/1/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/17/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/10/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/3/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
10/27/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/13/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/6/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/9/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/1/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
8/18/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/4/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/28/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/21/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/15/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
7/7/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/30/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/16/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/9/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/19/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/15/2023 |
Run |
Arlington bike trail plus hill sprints |
Easy |
8.0 mi |
|
|
|
5/12/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/5/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/7/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
3/31/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
3/24/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/17/2023 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
3/11/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/3/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/24/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/17/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/10/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/13/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/6/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/30/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/23/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/16/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/2/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
11/11/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/21/2022 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
10/14/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/30/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/24/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/16/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/9/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/19/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/13/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
8/5/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/29/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/15/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/1/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/24/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
6/10/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/27/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
5/21/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/6/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/29/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/15/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
4/8/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
4/1/2022 |
Run |
Arlington bike trail plus hill sprints |
Easy |
8.0 mi |
|
|
|
3/25/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/11/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/4/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/18/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/27/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/21/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/6/2022 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/17/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
12/10/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/24/2021 |
Run |
Arlington bike trail plus hill sprints |
Easy |
4.0 mi |
|
|
|
10/29/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/22/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/30/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/24/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/10/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
9/2/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
8/20/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
8/7/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
7/15/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
7/2/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
6/4/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/20/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/14/2021 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|