| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
25 Run - Recovery Run 6: 45:00 Walk 3 km Walk 2.3 km | 26 Run - Cruise Interval Run 2: 1:04:00 Walk 3 km Walk 2.3 km | 27 Bike - Cross Train: 45:00 Walk 3.5 km | 28 Run - Foundation Run 6: 45:00 | 29 Run - Long Interval 6: 47:00 | 30 Bike - Cross Train: 45:00 | 31 Run - Long Run with Fast Finish 2: 19.2 km | Walk: 14.1 km |
1 Rest | 2 Run - Tempo Run 4: 44:00 Walk 3 km | 3 Bike - Cross Train: 40:00 | 4 Run - Foundation Run 6: 45:00 | 5 Run - Long Interval 3: 39:00 | 6 Bike - Cross Train: 40:00 | 7 Run - Long Run with Speed Play 1: 16 km Walk 3.6 km | Walk: 6.6 km |
8 Run - Foundation Run 6: 45:00 | 9 Run - Tempo Run 7: 52:00 | 10 Bike - Cross Train: 45:00 | 11 Run - Foundation Run 6: 45:00 | 12 Run - Mixed Interval 2: 46:00 | 13 Bike - Cross Train: 45:00 | 14 Run - Long Run with Fast Finish 3: 22.4 km | |
15 Run - Recovery Run 5: 40:00 | 16 Run - Tempo Run 5: 48:00 Bike 28 km | 17 Bike 32.7 km | 18 Run - Foundation Run 4: 35:00 | 19 Run - Mixed Interval 2: 46:00 | 20 Bike - Cross Train: 35:00 | 21 Run - Long Run with Speed Play 1: 16 km | Bike: 60.7 km |
22 Rest Bike 26.4 km | 23 Run - Fast Finish 5: 42:00 | 24 Bike - Cross Train: 35:00 | 25 Run - Foundation Run 3: 30:00 | 26 Run - Speed Play 2: 30:00 | 27 Bike - Cross Train: 25:00 | 28 Run - Half Marathon: 21.1 km | Bike: 26.4 km |
29 | 30 | 1 | 2 | 3 | 4 | 5 | |