Run: Speed Play 5 Previous Next

2/24/2023

0:01

No additional information was recorded for this entry.

  • Map

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Notes

5 minutes Zone 1

5 minutes Zone 2

5 x (2 minutes Zone 4/2

minutes Zone 1)

5 minutes Zone 1

Training Plan Entry

Speed Play 5

35:00

5 minutes Zone 1

5 minutes Zone 2

5 x (2 minutes Zone 4/2

minutes Zone 1)

5 minutes Zone 1

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