7/22/2008
8 km
37:50
4:44 km
Mizuno Wave Inspire 4 (B-08)
10 minute warmup
1:30 @ 10 mph - 1:30 recovery x 6
1:30 @ 10.1 mph - 1:30 recovery
1:30 @ 10.2 mph - 1:30 recovery
cool down to finish.