1/19/2009
4.2 km
20:00
4:50 km
Mizuno Wave Inspire 4 (Aug 08)
5 min @ 7.0mph - 5:20/km
5 min @ 7.5mph - 5:00/km
5 min @ 8.0mph - 4:40/km
5 min @ 8.5mph - 4:23/km