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Run: Foundation Run 5 Previous Next

1/22/2024

Date

9:46 AM

Time

6.4 km

Distance

37:52.95

Duration

5:57 km

Pace

Equipment

Saucony Ride 15 (ALLOY/TOPAZ)

Health

Avg HR126 bpm

Max HR133 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 5

Duration:40:00

5 minutes in Zone 1

30 minutes in Zone 2

5 minutes in Zone 1

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