Run: Foundation Run 3 Previous Next

12/8/2023

11.1 km

1:10:48.03

6:24 km

Equipment

Hoka Speedgoat 5 (Red and Yellow)

Health

122 bpm
133 bpm
  • Splits
  • Graphs

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Training Plan Entry

Foundation Run 3

30:00

5 minutes in Zone 1

20 minutes in Zone 2

5 minutes in Zone 1

Comments

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