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Run: Foundation Run 4 Previous Next

9/15/2023

Date

8:11 AM

Time

4 km

Distance

24:49.87

Duration

6:13 km

Pace

Equipment

Saucony Ride 15 (ACID LIME/SPICE)

Health

Avg HR110 bpm

Max HR121 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 4

Duration:35:00

5 minutes in Zone 1

25 minutes in Zone 2

5 minutes in Zone 1

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