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Run: Long Run 4 Previous Next

9/4/2023

Date

7:43 AM

Time

15.8 km

Distance

1:50:08.79

Duration

6:58 km

Pace

Equipment

Saucony Ride 15 (ACID LIME/SPICE)

Health

Avg HR116 bpm

Max HR132 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Long Run 4

Distance:14.4 km

1.6 km in Zone 1

12 km in Zone 2

0.8 km in Zone 1

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