9/11/2008
8 km
38:45
4:51 km
Mizuno Wave Elixir 3 (Aug 08)
1 mile @ 7.0 mph
1 mile @ 7.5 mph
1 mile @ 8.0 mph
1 mile @ 8.5 mph
.5 mile @ 9.0 mph
.5 mile @ 7.0 mph
Foot started hurting so packet it in at 8km