1/7/2009
3.4 km
20:00
5:49 km
Mizuno Wave Inspire 4 (Aug 08)
10:00 @ 6.5 mph @ 1.0 Incline
Then every minute or two increased the incline by .5 so the last 2 minutes were 6.5mph @ 4.5 - That gets the heart pumping.