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Run: Foundation Run 5 Previous Next

11/30/2023

Date

12:29 PM

Time

10.8 km

Distance

1:03:27.90

Duration

5:53 km

Pace

Equipment

Saucony Ride 15 (ACID LIME/SPICE)

Health

Avg HR131 bpm

Max HR144 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 5

Duration:40:00

5 minutes in Zone 1

30 minutes in Zone 2

5 minutes in Zone 1

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